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Several months ago, I published an article titled “Strength Data Don’t Tell You Much About Hypertrophy.” I wrote that article for two reasons. First, on the most basic level, I simply wanted to push back against a common argument that’s been cropping up more and more frequently: strength data tells you more about hypertrophy than hypertrophy data does. Second, I wanted to see if it would prompt proponents of that position to reflect on and refine their stance, in order to present strong counterarguments or data to support their position. I knew I would be writing this article as a…
Are you trying to flatten your tummy? Some snacks can help you blast belly fat. “To reduce belly fat you can focus on diet, but also remember to get regular exercise and good sleep,” explains Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, a Board Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies. “These snacks are high in protein, fiber, and healthy fats which are key nutrients to control blood sugar, support metabolism, and curb cravings.” In general, to reduce belly fat, she recommends focusing on snacks with less than 5 grams of sugar, at least 8…
A full face of makeup in the summer can be a nightmare for your skin. Not only do cakey layers prevent your skin from breathing, but heat and sweat are sure to lead to clogged pores and breakouts. Naturally, lighter makeup or a makeup-free look will keep your skin healthy in warm weather. But if you still want to look presentable or give your complexion a little zhuzh, you can’t go wrong with a top-rated skin tint like CeraVe Hydrating Mineral Sunscreen SPF 30. CeraVe Hydrating Mineral Sunscreen SPF 30 Amazon The $13 mineral sunscreen offers a broad spectrum of…
Intermittent fasting can be a powerful tool to aid in weight loss goals, especially for women going through menopause. As hormones shift it’s easier to gain weight and challenging, but not impossible to lose. “As women age, we’re essentially fighting against time, as in, the biological changes that make weight loss feel like an uphill battle,” says Haley Pulli, Head Coach, MyBodyTutor. She explains, “Our muscle mass naturally decreases, which directly slows our metabolism since muscle is what burns calories even when we’re resting.” Many turn to intermittent fasting, which can provide promising results, but if you’re not seeing the…
From nearly the moment it strikes, plantar fasciitis can have an insidious way of dominating your life. Its characteristic heel pain tends to hit the hardest with the first few steps you take out of bed—an instant reminder of its presence every morning. And though you might find some relief throughout the day as the muscles in your feet loosen up, that discomfort tends to rear its head again with enough time spent standing or walking.The condition occurs when the band of connective tissue spanning your arch, called your plantar fascia, becomes inflamed and irritated, which can happen for a…
Natural powerlifter and bodybuilder Jeff Nippard is all about evidence-backed technique so be sure to lean into these 5 simple leg day tips that will breathe new life into leg day. Our legs house the largest muscles in our bodies, meaning that DOMS can make lower-body workouts a bit of a sore subject. Still, with coaches like Nippard spicing things up, we could learn to love leg day a little more by honing our technique and earning some extra gains in the process. Here, the exercise and nutrition scientist shares five sensational tips with his Instagram followers, to make those…
Fans of Shake Shack‘s Dubai Chocolate Pistachio Shake will be thrilled to hear the company is bringing the wildly successful menu item back (for a limited time only). The Pistachio Shake was launched in three U.S. cities this April after a successful debut in Middle Eastern Shacks, and quickly became a fast food sensation: Locations were selling out each day and there were lines of eager customers out the door. “As Shake Shack continues to grow globally, we’re always looking for ways to bring exciting, internationally inspired flavors to our menu,” said Jim Frisch, Director of Culinary & Commercialization, Shake…
Co-founder and executive chairman of Netflix Reed Hastings gets an annual 360-review via written assessment to which any employee can contribute. He wrote about his 2019 review in his book No Rules Rules: Netflix and the Culture of Reinvention, observing, “I find the best comments for my growth are unfortunately the most painful.” In a memo to employees, he thanked them for pointing out how he skipped or rushed over topics he felt weren’t worth the time. He recognized these observations were, “So true, so sad, so frustrating that I still do this. I will keep working on it.” Leaders…
Formula E’s 2023 world champion Jake Dennis has been chasing a second title with Team Andretti, racing on tracks across the globe in locations such as Jeddah, Miami, and Monaco. Now readying for action in Jakarta, the 6’ 2” driver managed to stay still long enough in order to talk training with M&F, revealing some of the challenges that taller racers face. “Yeah, I’m probably a bit too tall to be honest,” jokes Dennis, the British driver who first began racing with karts aged 8 and never looked back. “It definitely has its limitations. Obviously, the biggest one is fitting…
The majority of hot drinks at chain restaurants are loaded with sugar and fat. However, some options can help you melt body fat, according to an expert. Eat This, Not That! consulted Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, a Board Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies, and asked her if any hot drinks can melt belly fat. “These drinks won’t ‘melt fat’ on their own, but they can support metabolism, digestion, appetite control, and inflammation reduction, all of which contribute to fat loss over time,” she says. Green Tea Available at Starbucks, Peet’s or…