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This episode marks the latest in our ongoing monthly PM Talks series, where I sit down with Patrick Rhone to explore a theme through candid conversation, lived experience, and a touch of real-time reflection. This time, we didn’t just talk about adaptability—we lived it. Technical issues and illness meant we had to reschedule and re-record, but in doing so, we ended up with an even deeper and more resonant conversation. Adaptability isn’t just a concept—it’s a practice, and in this episode, we show what that looks like in real life. Six Discussion Points Why slowing down is often the best way to…
Australia’s Eddie Williams made history at the 2025 World’s Strongest Man (WSM) competition in Sacramento, California, by setting a new world record in one of the sport’s most heroic events—the Hercules Hold. The Hercules Hold is a true test of guts and grip strength where the athlete must stand between two colossal pillars, holding them vertical for as long as humanly possible. The only way to win is to outlast your opponents. On May 17, Williams not only beat the rivals in the 2025 competition, but he also bested everyone who has ever competed in this challenge. By holding on…
How GLP-1 Medications Help to Lose Weight – A full analysis of weight loss medications, including nutritional implications. As registered dietitians and weight loss experts with over 20 years of experience, we’ve seen a complete shift in the industry over the last few years. Two years ago, only about 10% of our new weight loss clients came to us using GLP-1 medications to lose weight, like Ozempic. Now, about 65-75% of our new clients come to us already taking medications like Ozempic, Mounjaro, and Wegovy. We have helped our clients achieve lasting weight loss, no matter their situation. However, if…
I’ve always taken my body care routine seriously, especially as someone with extremely dry skin. So much, in fact, that I can’t leave the house without slathering lotion all over. However, even I can admit that I often forget to take care of my neck. Lately, I’ve noticed that my fine lines are becoming increasingly noticeable as a result. And while signs of aging are inevitable, I still want to improve my neckline’s appearance as much as possible, which is how I found the Nécessaire Neck Serum. This skin-tightening treatment is from a brand that Jennifer Aniston and I swear…
In the summer of 2014, I participated in the first-ever digital detox retreat, Camp Grounded in Northern California. My camp name was Momma Zen. Each morning, I led mindfulness practice to ease the adult campers’ edgy tech cravings, guiding them through simple breath work to settle their restless minds. I had also joined a songwriting “play-shop.” I’d never written a song, but how hard could it be? Under a majestic canopy of towering redwoods, I was awkwardly front and center on the roughly hewn wooden stage, moments from belting out my just-written song “Digital Distraction Brings NO Satisfaction.” (Yes, inspired…
We were one of the first to call it: exosomes aren’t just a trend—they’re the future of skincare and recovery. These microscopic messengers have officially made the leap from lab bench to beauty cabinet, and at this point, the science isn’t just promising—it’s personal. But let’s be real: not all exosomes are created equal. And when it comes to understanding which formulas are worth your face (and your money), we go straight to the experts doing the work. Enter Dr. Daniel Gould—a plastic surgeon with a PhD in bioengineering who’s bridging the gap between operating room results and regenerative skincare.…
Those who think that men’s physique competitors skip leg day should take a look at the two-time Mr Olympia winner, Ryan Terry. With colossal quads and seriously honed hamstrings, the iconic British bodybuilder is a great ambassador for the sport, and with ambitions of slaying the competition for a third year in a row, Terry is back in his gym and building himself even better for the industry’s biggest showdown in Las Vegas later this year. Fortunately, Ryan Terry’s leg workout is available for you to try for yourself. “It’s good to be back,” wrote Ryan Terry, demonstrating a legendary…
Running on the treadmill can feel somewhat mundane—especially if it’s a staple in your routine. And if your goal is to lose stubborn belly fat, it may not be the most productive exercise option. Enter strength training, a true calorie torcher that will deliver your desired results. We spoke with a fitness expert who breaks down five essential strength exercises that burn belly fat faster than a treadmill run. Let’s break down each one. Strength Training vs. Running on a Treadmill For those who don’t favor cardio or want to speed up belly fat loss, research shows that strength training…
Fitness awareness among men is growing faster than ever. From urban gyms to home workouts, men are increasingly focused on building strength, gaining lean muscle, and staying fit. Amid this rising trend, one particular nutritional support stands out: protein powders. The search for the best protein powder for men is now common across online forums, fitness groups, and doctor consultations. But with hundreds of options crowding the shelves, confusion is inevitable. Is whey protein better than plant-based powders? Should you look for muscle-building blends or lean muscle mass enhancers? Do all protein powders suit beginners? This article is your detailed…
As a therapist, you’re often the safe harbor in someone else’s storm, listening, supporting, and making room for deep emotional work. But who cares for the caregiver? Just like clients, mental health professionals face their own challenges, and without intentional self-care, the emotional weight of this work can lead to burnout. Therapist burnout is more common than you may think, and it can impact both personal well-being and the ability to care for clients effectively. If you’re a mental health professional, this post is for you. Here’s how to spot burnout early, build a self-care practice that works for you,…