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It’s human nature to want to feel validated in your feelings and experiences, and therapy is a great avenue for feeling understood. Yet, our unique perspectives, cultures, and outlooks often impact our emotions and struggles, which means therapy must also be personal. Culturally competent therapists better understand the qualities and identifiers that make you unique, such as race, gender, sexual orientation, religion, and more. Below, we dive into the importance of culturally competent counseling and how you can take advantage of it. Read More: Not Sure How to Get Started on Your Therapy Journey? Cultural Competence Explained You might…
We chase productivity like it’s the prize. Optimize the schedule. Streamline the workflow. Clear the inbox. And while none of that is inherently wrong, it’s not always right either. You’re aiming for productivity. You should be aiming for prioritization. Because the goal isn’t to get more done—it’s to get the right things done. And to do that, you need more than productivity. You need presence. You need progress. You need to prioritize. Presence and Progress: The True Markers of Prioritization Prioritization isn’t just about choosing what matters most. It’s about continually aligning yourself with what matters now. And that requires…
In today’s health-conscious world, people pay closer attention to the ingredients on nutrition labels. Fat has historically been labeled as unhealthy, with numerous diets advocating for its reduction. However, not all fats are created equal, and understanding which fats are beneficial versus harmful has become increasingly important. Many individuals are surprised to learn that healthy fats are vital to maintaining overall health and well-being. Contrary to common misconceptions, fats serve critical roles in our bodily functions. They provide energy, assist in vitamin absorption, support brain function, and help protect vital organs. This means excluding fats altogether is not necessary. It…
In fulfilling relationships, it’s natural to want our loved ones to change. We often recognize their potential and believe that if they adjusted certain behaviors, things would improve. But this mindset can lead to frustration and disappointment, because we ultimately cannot control others. The key to fulfilling relationships lies in focusing on what we can control: our own reactions and expectations. Why We Try to Change Others in Fulfilling Relationships Our urge to change others usually comes from a place of love and concern. We want the best for them and for ourselves. Yet, this well-meaning desire can lead us…
We’ve tested more skin tints, tinted moisturizers, and no-makeup makeup products than we’d care to admit. Some ghosted us by noon. Others clung to dry patches like they were being paid to. And a few just didn’t show up at all. But then we met Typology’s Tinted Serum—and it kind of changed the game. Lightweight, skincare-first, and 99% naturally derived, this French staple doesn’t just blur and even—it treats your skin while giving you that “I’m not wearing makeup (but I am)” finish. It’s the one product that consistently delivers that glowy, natural look without ever hiding your actual skin.…
The sun’s out, the hiking boots are laced up, and the mountains are calling—loudly. With blue skies overhead and warm rays on your skin, it’s that time of year when the trails start whispering your name. Whether you’re heading out for a peaceful solo trek, a calorie-burning family hike, or a full-day mountain adventure with friends, there’s no better way to reconnect with nature and recharge your spirit. But here’s the deal: The trail doesn’t care if you’re an avid hiker or just an average Jane or Joe looking to soak in some views. It will challenge you regardless. And…
Not all fast food chains are household names like McDonald’s or Chick-fil-A and that’s exactly what makes these hidden gems so special. There are some seriously underrated fast-food spots serving up unforgettable meals here in the U.S. Whether it’s an authentic Mexican food joint tucked away in the Pacific Northwest or a chicken sandwich chain quietly taking over the South, these places have loyal fans who swear they’re better than the big names. Here are nine fast-food restaurants you probably never heard of—but might want to add to your must-try list. Pal’s Sudden Service Shutterstock Pal’s is fast—really fast. The…
I spend a nice chunk of time on my feet. From cardio workouts to walking thousands of steps regularly, it should come as no surprise my feet may not be in their best condition. That said, I opt for comfortable footwear to minimize the discomfort as much as possible. As for finding the right pair, I seek out nurses’ recommendations to find sneakers comfortable and supportive enough to wear throughout the day. After all, these medical professionals know a thing or two about withstanding long hours on their feet. Fortunately, you can save big on a handful of these nurse-approved…
Almost every industry is impacted by technological innovations – including the therapy space. As therapists and counselors, adapting to these evolving tools means you have more ways to provide care and can cut down on time-consuming administrative tasks. If you’re not sure how to navigate this space with your private practice, just keep this in mind: those who balance therapy’s standard of care with the expanding technologies will be best prepared to lead the future of therapy and strengthen practice and care delivery. Technology Makes Therapy More Accessible Than Ever With demand for mental health services on the rise,…
Do you want to get flat abs? According to fitness expert Denise Austin, you need to start eating a few belly-blasting foods. In a blog post, Austin explains that nutrition is a key part of toning your midsection. “A crucial component to blasting belly fat has to do with what you eat! If you aren’t eating good nutritious food, it will be really tough for you to achieve that toned core that you are looking for,” she says. She recommends foods that are “jam-packed with healthy fats, protein and fiber,” which will speed up your metabolism. Eggs Shutterstock Denise incorporates…