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Bat wings – that fat hanging off your arms – can be challenging to treat. However, according to experts, changing your diet can help. We asked our go-to nutritionist, Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, a Board Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies: What foods should you eat to get rid of arm fat? “Of course there is not just one food that can spot reduce fat or build muscle in one particular area of the body,” she explains. “That being said, emphasize nutrition for lean muscle support, skin health, and fat loss.”…
Dating apps may dominate today’s dating scene, but let’s be real: users aren’t exactly thrilled with them. Instead of sparking joy, swiping often leaves users feeling drained, disappointed, and downright burned out. There’s even a name for it: “dating app burnout.” That’s the cycle of endless likes, swipes, and half-hearted messages that go absolutely nowhere, leaving you exhausted instead of excited. And it’s not just you. Nearly 8 in 10 users report hitting some level of dating app burnout. The grind of constant scrolling and stalled conversations doesn’t just waste time: it can chip away at your mental health, cranking…
Join Cameron English and Dr. Chuck Dinerstein on Episode 130 of the Science Dispatch podcast as they discuss: New research shows your body wants breakfast at sunrise, not sushi at midnight. You might think that when you eat is just a matter of schedule, but your metabolism has its own, far more opinionated internal clock. A recent twin study suggests that aligning your mealtimes with your circadian rhythm could be the missing ingredient in the quest for healthful eating, better glucose control, and weight management. Source link
Trust in public health officials and the medical establishment is on shaky ground. During the COVID-19 pandemic, a rise in conspiracy theories, pseudoscience, and medical misinformation—promoted by politicians and grifters alike—widened the rift between the American public and medical professionals. That divide has yet to be repaired.As a result, public health has become politicized in ways we haven’t seen before. And when something as essential to community well-being as public health is dismissed, the consequences are clear: people get sick. Even worse, when policymakers restrict access to services that support public health, the result can be disastrous.The people who suffer…
Never before have we had a bigger appetite for protein. Everyone seems to be waxing poetic about this macronutrient as it’s being hyped as the means to packing on more muscle and slashing hunger. Indeed, if you are focused on supporting muscle recovery and growth after hitting the gym, feeling less peckish following a meal, maintaining bones of steel, and keeping your immune system firing on all cylinders, then eating enough protein is crucial. So it’s a good thing that more people are becoming aware of their protein needs. This has left consumers on the hunt for easy ways to…
Lacing up your sneakers for a brisk walk is a simple way to rev up your daily cardio. But did you know that weaving targeted walking exercises into your routine could actually help tighten and tone your waistline? We spoke with a fitness pro who shares five walking moves that melt belly fat faster than a gym session—especially for those 45 and up. “I have been a personal trainer for 28 years and nothing beats walking,” says Nico Gonzalez, ACE-CPT, ACE-GFI, NPCP, BBPI, Balanced Body educator and global movement trainer and educator. “I haven’t found a better way to keep…
Taylor Swift’s life lately has been hectic, to say the least (not to mention her recent engagement!). She recently spent more than a year on a world tour with back-to-back sold-out shows; all of which last more than three hours each. (That’d be enough to leave me exhausted 24/7.) Alongside that, Swift is also often seen at Kansas Chief football games supporting her now-fiancé and team tight end player, Travis Kelce. And we’re not even taking into account Swift’s other activities, like dinner with celeb friends and recording sessions (The Life of a Showgirl, anyone?). All this to say, the…
Let’s be honest, talking about Black mental health myths in the community hasn’t always been easy. For generations, we’ve been taught to be strong, keep pushing, pray harder, and keep our business in the family. Vulnerability was often seen as weakness, and therapy? That was for “other people.” But here’s the truth: strength is not the absence of struggle. Addressing mental health myths directly helps us break stigma and find the support we deserve. I can’t tell you how many times I’ve heard a friend or client whisper, “I thought I was the only one going through this.” And yet,…
Healthy eating is about a consistent balanced diet that includes protein, whole grain, vegetables and fruits. But not all fruit is created equal when it comes to weight loss goals. Some fruits can help trim belly fat due to their high fiber. While no single fruit alone can help you lose weight, it can help when combined with other methods. “When paired with a balanced diet and strength training, fruit can help workout recovery, stabilize blood sugar, reduce inflammation, and support hormone balance,” says Terry Tateossian, an ISSA Nutritionist and ISSA Personal Trainer, IIN Hormone Specialist, IIN Emotional Eating Coach,…
Labor Day weekend might mark the end of summer Fridays, but it also comes with a silver lining: some of the best beauty sales of the year. From high-tech devices to glow-boosting serums, we’ve combed through the noise and rounded up our picks for the skincare deals actually worth adding to cart. Whether you’re stocking up on clean beauty staples, indulging in a ritual-based gua sha set, or finally splurging on that laser you’ve been eyeing, these steals will have your skin glowing well past the long weekend. goop beauty – 15% Glycolic Acid Overnight Glow Peel (12-pack) What it…