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Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5 months A former national level hockey player, Prakhar Avasthi has always been a goal-oriented person. When he realised how much weight he had gained in three years – spent doing a sedentary job, the Delhi-based IT professional knew he needed to make some drastic lifestyle changes. “Up until college, I was very active and enjoyed playing sports. Once I started working, I got busy and could never find the time,” says Prakhar. Spending long hours at his desk, coupled with poor food choices and erratic…
It’s important to note that attachment styles are not psychological diagnoses. Rather, attachment theory is more like a map that can show us our relational fears, where they came from, and what coping mechanisms we’ve developed in order to feel safer.What are the biggest signs of an avoidant attachment style?1. You’re not comfortable opening up, even with people you trust.People with an avoidant attachment style are prone to “shutting down, numbing, rigid compartmentalizing, and pushing away,” Mary Chen, LFMT, a Philadelphia-based relationship and sex therapist, tells SELF. And these suppression techniques can feel “exactly like rejection” to their partners, making…
Some mornings, you simply don’t have time for a complicated skin care routine. Enter two-in-one products, which combine the best of both worlds in one step—like a moisturizer that also happens to be a sunscreen. The best face creams with SPF give your skin the moisture and protection it needs in one fell swoop, so you can get out the door faster.There are tons of options out there, but we narrowed our list down to just a few that dermatologists and SELF staffers swear by. Read on to save yourself some serious time and money.Our top picksBest Overall: Neutrogena Hydro…
The line between reality and entertainment was severed on August 23, 2025, when an in-ring incident during a KnokX Pro Wrestling event resulted in one of its grapplers, Stuart Smith, being admitted to intensive care. His family have now provided an update on the serious situation that apparently saw MMA fighter Raja Jackson wound the wrestler. Raja Jackson is the son of former UFC Light Heavyweight Champion Quinton “Rampage” Jackson and was understood to have been guest at the KnokX Pro show. He was seen earlier in the day arguing with Smith, who wrestles under the name “Syko Stu,” after…
After 45, fitness is about building the kind of strength, endurance, and stability that makes every part of life easier. You want to move well, feel capable, and stay physically prepared for whatever the day throws at you. Bodyweight tests are one of the most effective ways to measure these qualities. They require no equipment, take only a few minutes, and highlight the abilities that matter most: strength, mobility, balance, and cardiovascular health. The value of these tests comes from their honesty. They strip fitness down to its essentials and give you a clear answer about where your body stands…
Have you ever felt responsible for someone else’s happiness? Do you catch yourself saying ‘yes’ when you want to say ‘no’? For many, this isn’t just a bad habit, it’s a deeper pattern called codependency. Sarah’s story illustrates just how quietly and powerfully codependency can take over a life, but more importantly, how recovery is possible. What Is Codependency? Codependency is a relational pattern where a person’s sense of identity, self-worth, or emotional stability becomes excessively tied to another person’s needs, approval, or behaviors. According to Mental Health America, codependency is “an emotional and behavioral condition that affects an individual’s…
Nearly three-quarters of Americans (72%) would rather stay home with friends than go out, according to a nationwide survey of 2,000 Americans conducted by Talker Research. Cost savings, the ability to hear conversations better and avoiding crowded places are the key drivers of this shift. But turning your home into an entertaining space that rivals any restaurant or bar requires strategy, according to Edward Perotti, an event designer who has created memorable experiences for celebrities like Ariana Grande and Nick Jonas. Perotti’s tips will help elevate your entertaining game with Labor Day, Thanksgiving and Christmas approaching. 1. Start with authenticity,…
Russian-born bodybuilder Vitaliy Ugolnikov, who is more commonly known as “Goodvito” will make his Olympia debut this year, and if his insane legs are anything to go by, the big man will be taking some significant steps to greatness when he hits the stage in Las Vegas. Goodvito’s star is certainly on the rise. Having won his IFBB Pro Card in 2022, Ugolnikov earned his spot at this year’s Olympia by winning the 2025 Arnold Classic South America. While a lat injury forced him out of competing in May’s Pittsburgh Pro, Goodvito appears to be fighting fit as he’s been…
Simple day-to-day activities can wreak havoc on your body, whether it’s lifting heavy boxes or standing on your feet for hours. While you can’t go wrong with giving your body some much-needed rest, sometimes the aches and pains after a long day are too unbearable to endure. That’s where a topical pain relief treatment comes in — it’s an easy and effective solution to make your discomfort feel a bit more tolerable. Take the Theraworx Relief Muscle Cramps Foam, for instance. Theraworx Relief Muscle Cramps Foam Amazon This pain relief treatment is exactly what you need for post-workout soreness or…
Trying to slim down while keeping your gut happy? Yogurt might be one of the easiest ways to help. According to nutrition expert and personal trainer Mary Sabat MS, RDN, LD , certain yogurt brands are loaded with probiotics, protein, and healthy fats that can support digestion, speed up your metabolism, and even help reduce bloating. Whether you’re into meal prepping or just need a quick grab-and-go snack, here are six yogurt brands that Sabat recommends for anyone looking to manage their weight and feel better from the inside out. Fage Total 0% Greek Yogurt Costco Nutrition: per serving 1…