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Every day, a new, trendy diet is making its rounds on the internet. From high-protein, low-carb eating methods to intermittent fasting, there are so many concepts floating around, all with a similar intention: to Lose weight and burn fat. Recently, people have been talking about the 5:2 plan for weight loss. What is it, how does it work, and should you try it? We asked Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, a Board Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies, to weigh in on the trendy weight loss method. What Is the 5:2 Plan…
This episode is the latest in our monthly series PM Talks, where Patrick Rhone and I dive into ideas that shape the way we approach work, time, and life. In this conversation, we explore the theme of clarity—how it shows up in our days, why it matters, and what can get in the way of it. Patrick and I both share personal stories—from missed football games to unexpected ISP issues—that highlight how clarity isn’t something we stumble upon, but something we need to cultivate. We talk about how structure and spontaneity coexist, and how clarity can be found even when life throws…
Bodybuilding’s biggest weekend of the year is upon is. The 2025 Joe Weider’s Olympia Fitness and Performance Weekend returns to Las Vegas, NV on Oct. 9-12, and the main event will be the 61st edition of the Mr. Olympia contest. The Men’s Open competition will feature 20 athletes representing 10 countries. Four of those men have held the Sandow Trophy in their illustrious careers. Those four men want to keep it that way, while the rest of the field want Bob Cicherillo to announce “and new” on Saturday night. Prejudging will take place at Resorts World Theater on Friday, Oct.…
Matcha is loved by many for good reason. It’s clean energy without the crash, loaded with antioxidants, and undeniably chicer than drip coffee. But here’s the tea (pun intended): on its own, it’s more of a side character than a full plotline. If you want your latte to really do something—keep you full, power your brain, stabilize blood sugar, support digestion, maybe even glow up your skin, you need to invite protein and fiber to the party. Together, they turn your matcha into a legit power meal. Meet Your Matcha MVPs Core Strength: Protein Without the Bloat HUM’s Core Strength…
Feeling overwhelmed is a common trigger for my anxiety attacks. A project doesn’t go as well as I’d hoped or I miss a deadline, and fear and insecurity rise in my mind and body. “I’m going to be judged and found wanting,” goes the narrative. “They won’t want to work with me again. Who was I anyway to take on such a job? I’m an imposter. I always fall at the last hurdle.” My heart starts racing, my stomach churns, my muscles stiffen. These sensations are unpleasant, so I tense up further in an unconscious attempt not to feel them,…
A fudge that’s rich, chocolatey, and takes all of five minutes to prep? Yes, please. This one-bowl, three-ingredient wonder from Panacea’s Pantry is as easy as it gets, just tahini, dark chocolate (80% recommended), and Anima Mundi’s Vanilla Chai Protein. The blend isn’t just tasty; it’s powered by time-honored adaptogens like astragalus, ashwagandha, and eleuthero, known to boost energy, aid recovery, and help your body roll with life’s daily stress. Basically, fudge that works as hard as you do. RECIPE Prep time:15 minutesChill time: 1 hourYield: 16 servingsCategory:dessertRecipe by: Panaceas Pantry Ingredients: + 250g block dark chocolate + 8 Tbsp Vanilla Chai Protein…
As per tradition, the Olympia Weekend’s annual kickoff was the Thursday press conference which featured some of the elite competitors from each division being contested in Las Vegas. This serves as the final opportunity for the superstars to share their thoughts to the fans in attendance and watching online, and to each other, before prejudging begins. Olympia President Dan Solomon opened the event by expressing gratitude for the best of the best being in Las Vegas, including Men’s Open athlete Behrooz Tabani, who had been unable to enter the United States for three years. Solomon said that moments like that…
Toned arms don’t just look strong, they feel strong. After 50, many people notice the skin on the back of the arms loosening, and the solution isn’t surgery or endless cardio. It takes consistent resistance work that builds lean muscle, boosts circulation, and improves definition from every angle. The best part? You don’t need heavy equipment to start seeing firmer, more sculpted arms within weeks. When you commit to short, daily sessions, your arms respond quickly. Muscle fibers activate, blood flow improves, and skin tightens around newly developed strength. These movements also carry over into daily life: lifting groceries, pushing…
As someone who wakes up at 6 a.m. with a puffy face and pillow marks that refuse to fade, I’ve tried every trick in the book—from gua sha to cold spoons. But nothing works as fast (or as satisfyingly) as my favorite ice roller. In under a minute, it makes me look more lifted, less puffy, and like I actually slept eight hours (even when I didn’t). It wakes me up better than my first cup of coffee and has officially earned a permanent spot in my freezer. The best part? It’s on sale for October Prime Day, along with…
Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. The effect of a plant-based, low-fat diet versus an animal-based, ketogenic diet on caloric intake and weight loss. A plant-based diet without sugary refined grain foods versus a keto diet with a lot of vegetables. After two weeks randomized to one of the two diets, the participants were switched to the other one for another two weeks. Looking at the scale, guess who lost more body weight? Those on the low-carb…