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Dietitians share simple daily snacks that support fat loss, muscle, and metabolism after sixty. Snacking often gets a bed reputation when it comes to losing weight. Some people equate snacking with adding extra calories to your daily count. However, there is another way of looking at it. Snacking can also amp up your protein intake, while satiating cravings. As you age, selecting snacks to fuel your body can be tricky. We asked our go-to nutritionist, Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, a Board Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies for recommendations. Whether you…

Most people think athletes are those who train for a sport. But what if you’re already training—just without meaning to?Why Most People Don’t See Themselves as AthletesWhen I was younger, I believed that strength training—or even training hard—was only for athletes: people preparing for a competition or a race of some kind. If you played a sport, I could see how it might be useful. But I wasn’t doing any of that.I didn’t really understand why a “regular” person who studied or worked a 9–5 job would benefit from spending time training. What would they even need all that strength…

The new year always brings a renewed sense of momentum in health and wellness. That energy can be found in smarter and more sustainable ways. As longevity takes center stage, readers are rethinking how they train, recover and fuel their bodies for the long haul. From elevated at-home fitness solutions and performance-driven apparel to innovative tools that make every day movement more effective, this moment is all about building habits that feel like normalcy. Top 10 products we can’t stop raving about Allswifit 1. ALLSWIFIT Active5K Running Sneakers Most training shoe brands talk a big game. ALLSWIFIT actually backs it…

This speedy Pilates routine will work your core before bed. If you’re not a morning person or have limited time during the week, you may prefer performing your workout routine in the evening. Many individuals favor this time of the day for fitness, since it’s an excellent way to burn off a hard day’s stress and nervous energy. It’s just important to give yourself enough of a cool-down afterwards before hitting the sheets. The bottom line is finding what works with you—a plan and timetable that’s sustainable with your lifestyle and habits. If you’re wondering what routine to focus on,…

Dietitians share bedtime snacks that help support metabolism, muscle, weight control after fifty-five. You don’t have to feel guilty about snacking before bedtime…if you make the right choice. “After 55, muscle loss and blood sugar fluctuations can make weight management harder. A protein and fiber-rich bedtime snack supports muscle maintenance, better sleep, and appetite control, all of which contribute to fat loss over time,” Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, a Board Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies, tells us.” No food literally burns fat overnight, but the right bedtime snacks can support…

We’ve become remarkably good at measuring things. Steps, streaks, output, efficiency ratios. And yet for all this precision, many people feel more scattered, more exhausted, and less fulfilled than ever. That’s because efficiency is easy to measure—and excellence isn’t. Excellence asks different questions. Not “How fast can I do this?” but “Is this worth doing?” Not “How much did I produce?” but “Did this shape me in a way that aligns with my values?” Excellence isn’t neutral. It’s directional. It points somewhere meaningful. One of the most compelling ideas from my recent conversation with Brad Stulberg is that excellence isn’t…

Reigning WWE Women’s champion, Jade Cargill, has it all figured out. In the ring, opponents are finding her dominant power to be an insurmountable challenge, while this pro wrestler’s imposing physique is also sending some of her less ripped rivals into a tailspin of embarrassment. Of course, building the best abs in the pro wrestling business requires careful planning and some dedicated macro tracking. They say that abs are built in the kitchen, and there’s no doubt about that, but making them pop requires a passion for exercise, even while on the road touring with the juggernaut that is WWE.…

Stay strong after 50, try these daily exercises for men over 50 from a CPT. If you’re a man over 50, holding on to your strength gains no longer means setting new PRs or spending countless hours in the gym. Now that you’re older and wiser, you need to adopt a smarter approach—one that focuses on maintaining your mobility, independence, and resilience to reduce injury risk as you get older. Studies show that muscle mass and strength decline with age if they aren’t actively challenged enough with strength training. The good news however is research also shows that resistance-based exercises…

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With Black History Month in February and Women’s Health Month in March both fast approaching, our latest Member Spotlight series guest was the perfect choice. Dr. LaNail Plummer, a licensed therapist and author of The Essential Guide for Counseling Black Women, brings deep insight into the therapeutic process. This series highlights therapists who are eager to offer insight into the therapy experience and share valuable perspectives on how to make mental health care more approachable and authentic.Dr. Plummer’s work emphasizes cultural competency, authentic connection, and the importance of creating spaces where clients don’t have to educate their therapist about their…