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When I was a college student, I was bombarded by solicitors who wanted me to apply for a credit card. I thought I was being smart by declining them all because I didn’t want to get into a bad habit of charging expenses that I wouldn’t be able to pay off. But the summer after I graduated, I was headed to Europe and I couldn’t find a company that offered me a line of credit because I didn’t have any credit history. Eventually, I was able to get my first credit card, which had a very low balance and a…
With the American obsession over protein, it’s no surprise that protein powders have become one of the biggest supplement sellers. They are marketed as an easy way to hit your macro goal in the pursuit of packing on more lean body mass. The variety of options on the market is staggering—powders made from everything from grass-fed beef to hemp in a bounty of flavors. We can blend up a delicious post-gym shake that tastes like salted caramel. There is now something for everyone. One could argue that they are a centerpiece of the multibillion-dollar protein craze. But you might be…
It’s trending, and we’re not mad about it. Say hello to the pillowy, puffy, delicious cloud coffee drink you’re probably seeing everywhere. Social media has a long-standing obsession with coffee trends, transforming a simple caffeine fix into countless viral moments. From whipped dalgona creations to frothy cold brews, there’s always a new caffeinated trend popping up online. The latest to earn its moment in the spotlight? Coconut Cloud coffee. Made with chilled coconut water poured over ice, topped with a thick, velvety layer of whipped coffee and cream, this invigorating drink quickly became a favorite for its dreamy look and…
One way that can happen is via bacteria, which exist in everyone’s mouth but accumulate differently in folks who develop gum disease, much like how the balance of microbes in your gut can get out of whack, Ryan T. Demmer, PhD, MPH, a professor of epidemiology at the University of Minnesota, tells SELF. A disruption in this healthy mix can lead to gum irritation and bleeding, which may allow some of the bacteria to enter the bloodstream, he says.From there, the germs can hitch a ride throughout your body, and there’s some evidence that they may even pass across the…
Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. We know taurine abundance decreases during aging, and a reversal of this decline through taurine supplementation increases the healthspan and lifespan in mice and worms, and health in monkeys. So, this means taurine deficiency is a driver of aging in these species. To test whether taurine deficiency is a driver of aging in humans too, long-term, well-controlled taurine supplementation trials that measure human healthspan and lifespan as outcomes are required. Why…
October 21, 2025 By Leanne Vogel October 21, 2025 If you’ve been hearing the word peptides everywhere and wondering whether they actually do anything, you’re in the right place. Today we’re moving beyond theory and into real-life results, the kind you can measure in labs and feel in your daily life. Most wellness fads fade fast, but this one’s different. We’re not talking about trendy skincare peptides or protein powders, we’re talking about bioactive, plant-derived peptides that communicate directly with your cells. They don’t “add more stuff.” They send better instructions. These tiny amino-acid chains are messengers that tell your…
Maintaining fitness as you age isn’t just about strength or flexibility—stamina is the often-overlooked factor that can be an absolute game changer. At TRAINFITNESS, we’ve educated thousands of personal trainers on how to work with older adults, and one thing that’s absolutely essential is helping them ensure they have a decent level of stamina for their age. The good news? It’s something that can be improved quicker than you’d think. Read on to discover the four most effective exercises to boost your stamina and reclaim the energy you thought was gone for good. What’s Really Happening to Your Stamina After…
Raise your hand if you’ve ever scrolled through Instagram and thought, “Wow, she’s so confident. I wish I didn’t feel so (insert insecure thought here).”Here’s the big, liberating truth: The most confident women you know? They get self-conscious, too. Seriously!For too long, the fitness and wellness world has sold us a lie that true confidence—that powerful, unshakable belief in yourself—means you’re never bothered by self-doubt, gym anxiety, or a moment of feeling awkward. This outdated mindset holds you hostage, forcing you to chase an impossible standard of perfection.But what if I told you that you could feel those fluttery nerves…
Men’s Open division competitor Eric Janicki earned his IFBB Pro Card in May 2025, and is now on the hunt for an Olympia qualification. To get himself into the mix, the big man has been varying his volume to find his sweet spot when working his chest and triceps, while protecting himself from injury by using machines when going super-heavy. “This felt like this was the perfect volume,” explained Janicki following an intense machine and cable session, via Instagram. “Every set close to failure, every rep designed to maximize mechanical tension while remaining joint protective.” Here’s how to get yourself…
Regular strength training preserves bone density, balance, and lean muscle mass—all of which naturally decline with age. Strong, healthy muscles are essential for reducing fall risk and injury while giving you the energy you need to tackle daily tasks, says Theresa Rowe, nationally certified fitness pro with years of experience in personal training, group fitness, Pilates, senior strength, and more. Below, Rowe outlines a 10-minute standing workout that reverses aging better than an hour of cardio after 50. Why is strength training after 50 especially important? “Strength training [in this stage of life] not only preserves muscle mass, bone density,…