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On days when everything just sucks (work’s stressful, you’re completely unmotivated, the vibes are just off), your inclination might be to distract yourself with something overly cheery and lighthearted. Sometimes, though, the best thing you can do is lean into your feelings for a cathartic release.According to Anat Joseph, LCSW, a therapist based in New York and New Jersey, a good cry is a great way to wring out bottled-up frustration, despair, and sadness—and a devastating film can make that happen naturally. “Movies, in particular, can be a gentle outlet to feel what we’ve been avoiding,” Joseph tells SELF, whether…
Raise your hand if you’re a woman who has a playlist of songs that makes your body want to move, but you feel like you can’t. If you’ve been searching for a workout that’s actually fun and not just a chore—or if you’ve been craving a way to connect with your inner child and let loose—then you’re in the right place.A lot of us get stuck in the same old gym routines, pushing through boring cardio sessions just because we think we “should.” We end up feeling disconnected, uninspired, and frankly, a little resentful of our workouts. But what if…
Hadi Choopan is gearing up for this seventh Mr Olympia final and is hoping to replicate the success that he had in 2022, when the Iranian powerhouse took first place. And, if his recent deadlifting exploits are anything to go by, Choopan will prove to be strong competition in a stacked field. Hadi Choopan came a narrow second at the 2024 Mr Olympia event, losing out to “The Nigerian Lion” Samson Dauda. Still, last year wasn’t without success. Not only did the “Persian Wolf” win the Arnold Classic stateside, but he also took victory in the Arnold Classic U.K, too.…
Core strength is an excellent indicator of fitness age because it reveals how well your body supports itself throughout everyday movement. After all, the core provides stability to the lower back, pelvis, and spine, promoting proper posture and decreasing strain. So, we’ve rounded up five essential core strength tests that show your real fitness age. “People with good core strength often have better balance and coordination, which are key for staying independent as you get older,” says Denise Chakoian, Rhode Island certified fitness trainer and owner of Core Cycle and Fitness LaGree. “Weakness in this area shows up quickly in…
Research from the American Psychological Association demonstrates that couples who practice healthy communication in relationships experience greater relationship satisfaction and are more likely to maintain long-term partnerships. The goal isn’t to eliminate disagreements but to create a safe emotional space where both partners feel heard, valued, and understood.Contrary to popular belief, healthy communication in relationships actually includes constructive conflict. Studies show that couples who never argue may lack authentic intimacy, as one partner likely isn’t expressing their true needs and feelings. The key lies in how you address disagreements, whether they become destructive battles or opportunities for deeper understanding.Relationship researcher…
This episode is the latest in our monthly PM Talks series, and Patrick Rhone and I dive into the idea of connection—what it means, how it shows up in unexpected ways, and why it’s such a powerful force in our lives. From sports teams and fandoms to faith, empathy, and even the role AI can play in everyday decisions, we explore how connection shapes the way we live, work, and relate to the world. As always, the conversation is a mix of personal stories, practical reflections, and thoughtful insights. It’s one of those talks that started in one place (football fandom, of…
When it comes to building strong, muscular hamstrings, most lifters perform heavy RDLs or leg curls variations, often neglecting the fact that bodyweight exercises can still pack a hamstring punch. However, resistance is resistance, whether it’s from a dumbbell or the pull of gravity. Your hamstrings don’t care about the type of resistance you’re using. They respond to tension, resistance, and movement quality—and the single-leg hip extension hamstring curl on a stability ball delivers all three in spades. This challenging bodyweight move combines hip extension and knee flexion, demanding your glutes and hammies work together while your core keeps it…
It’s tempting to turn to supplements as an all-in-one fix, but if your goal is strengthening your bones, walking is one of the best things you can do. This low-impact form of cardio helps burn calories while giving your body an invigorating workout. “Walking is an easy and accessible weight-bearing exercise. Its repetitive impact stimulates bone remodelling and preserves mineral density in a way that supplements alone just can’t mimic,” says Coach Amanda Grimm, certified running coach and PT at We Run and sports and remedial massage therapist. “But this isn’t about taking a casual stroll. To strengthen your bones…
When the exercise dress finally went mainstream (beyond court sports and golf courses), I made it my mission to try as many as possible — in the name of journalism, of course. As both a tennis player and personal trainer, I’ve turned wearing exercise dresses into a sport of its own, testing the best styles for whatever workout or activity my busy schedule throws my way. From pickleball to Pilates, running to strength training, I truly always dress for success (pun intended!). The best athletic dresses should be just as sweat-wicking as your go-to leggings, come with built-in shorts (complete…
Everyone knows that what you eat matters for weight loss, but it’s not just what you cut out of your diet–it’s also what you add in to support wellness goals. When it comes to dropping a few pounds, protein is your best friend. It helps curb appetite, boosts metabolism, and preserves muscle mass—all key factors for sustainable fat loss. But not all protein-packed foods are created equal. To help you make smarter choices, we asked registered dietitians to share their go-to high-protein picks that support weight loss. Here are the top seven must-haves. Roasted Edamame Shutterstock Nutrition: per serving ⅓ cupCalories:…