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Modern life seems to offer endless moments of stress. Perhaps you wake up in the morning to the sound of your phone’s alarm blaring, sending a hit of adrenaline through your system. Then, you might get another hit as you scroll through your news feed and learn about the latest global or local disaster. These days, it can feel as if there are threats everywhere, real or imagined, and the body and mind react accordingly in any number of ways. Your heart may speed up or you may feel sweaty, hyperfocused, or simply avoid whatever happens to be unpleasant in…
It’s no secret that regular exercise helps you make faster progress to your weight loss goal. It’s also no secret that it can be hard to work up the motivation to break a sweat and get moving. But that doesn’t mean working out has to be a boring chore! In fact, with these 12 fun ways to exercise, you may even discover you enjoy it.1. Partner up.Exercising with a spouse, friend or neighbor helps the time pass as you chat while you’re moving. One study also found that when people participate in a synchronized activity (such as rowing) instead of…
In this episode, I had a fantastic conversation with Richard Medcalf, the author of the book “Making Time for Strategy“. He’s a unique blend of a McKinsey consultant, an unorthodox pastor, and an entrepreneur, and he’s the founder of X Quadrant. Richard is also a trusted advisor to exceptional CEOs and entrepreneurs, and their leadership teams. During our chat, we talked about his book, where we covered a lot of interesting topics. We started by exploring the idea of firefighting, and how it can prevent us from making time for strategy. We also delved into the phrasing we use when…
It’s been a big year for Pamela Anderson, and it looks like she has no plans to slow her roll any time soon.In a recent Instagram post, Pam dropped a pic of herself in a sheer catsuit and heels, showing off her long, strong legs.Pamela loves to dance, and is a big fan of incorporating movement into her daily routines.Pamela Anderson is no stranger to a daring fashion moment. I mean, she made a name for herself running at a full-on sprint in a sexy red swimsuit on Baywatch for most of the 90s, inspiring lifeguards for years to come.And…
To maximize nutrient intake while saving money, learn how to keep food fresh with must-follow tips from culinary experts. Plus: how to store potatoes, onions, apples, berries, and other fresh foods to max out their shelf lives. As much as we love a night on the town, those restaurant outings don’t always love us back. Compared to dining out, cooking at home has been linked to better diet quality, improved mental health, and more money in your bank account—not to mention more time to invest in things other than worrying about what to wear. (That can’t be just us, right?)…
America’s public health establishment has made a lot of critical mistakes in recent years. One of the worst has been its willingness to comply with social justice activists who are committed to minimizing or denying the dangers of obesity. LiveStrong, a website dedicated to providing “trusted health, nutrition, and fitness information,” offers yet another example of a generally reliable source that has prized current political trends over its science-based mission. Our evidence comes primarily from a May 1 article titled What ‘Fatphobia’ Really Means, and Why It’s So Harmful: “Weight bias (or what many people think of as ‘fatphobia’) perpetuates…
Since the Supreme Court overturned Roe last summer, some states have been weighing and enacting dangerously restrictive abortion bans. Just last week, Florida Governor Ron DeSantis signed a ban outlawing abortions in the state after six weeks gestation (despite the fact that nearly a third of pregnant people don’t know they’re pregnant until the six-week mark) and forcing people who’ve been raped to provide documentation stating as such if they want access to reproductive health care. Young people, in particular, are taking note of these egregious policies. According to a new poll from consulting and research firm Gallup, 72{1293bd4ef25ca86a622f6d9512ec3310653175851a143bae989351f0db04aea4} of current college students feel reproductive health laws…
Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. Fibromyalgia is a common disorder whose cardinal manifestation is chronic, widespread pain. Well, not so common, affecting 2 to 4 percent of the population, though probably more like 2 percent, and especially women. For decades, some medical professionals dismissed fibromyalgia as all in people’s heads, but this outdated view has been refuted by more recent research characterizing it as a disorder of pain regulation and sensitization. Brain imaging studies have shown…
There’s just something about spring evenings that make a taco night at home seem absolutely spot on. Sweetening the deal even further, gluten-free goddess Danielle Walker divulged this incredibly easy chicken taco recipe to us recently when she walked us through her autoimmune-friendly kitchen.We may be the last people on earth without an Instant Pot, but this recipe stands ready to convert us, wholly. All that is added to the chicken is salsa and seasoning and these tacos are ready to be slapped together in a clean, crunchy lettuce or cabbage leaf. In the mood for a more traditional crunch?…
There’s nothing better than a chilled glass of sugarcane juice on a hot summer day. But, have you wondered what are the benefits of sugarcane juice? Sugarcane, a grass plant that can be found in 36 varieties, has no fats and is a 100 percent natural drink.An 8-ounce serving, approximately 240 ml of sugarcane juice (with no additives) contains 98kcal. It has zero cholesterol and small amounts of fat, fiber and protein. It also contains sodium, potassium, calcium, magnesium, and iron.You would think that this sugar-rich drink is a popular summer drink that keeps you hydrated. However, it has numerous…