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Young Americans have more opportunities to succeed and thrive than ever before. One avenue that has seen growth in recent years is service through the military. The nation’s future will be riding on the shoulders of the brave men and women that choose to serve in all branches, and the leaders of each have faith that the heroes in waiting will be ready to answer the call. One shining example of this is Yale Air Force ROTC Cadet-Captain Samantha Tishler. The native of Glastonbury, CT, is studying Mechanical Engineering, has a certificate in Russian, and is already well on her…
Pumpkin spice lattes and hot apple cider might be the unofficial drinks of the fall season. However, pumpkin pie has been ruling the dessert category forever. The traditional Thanksgiving feast grand finale sweet treat is generally available during the fall months. Some people make their own, while others rely on grocery stores and restaurants, even ordering their annual pumpkin pie weeks ahead. Where can you get a delicious slice right now? Here are 5 restaurant chains with the best pumpkin pie this fall. Marie Callender’s Marrie Callender’s/Toast If you live near a Marie Callender’s, which are only operating in California,…
If nutrition is a popularity contest, one macro has emerged victorious. Driven by cultural pressure and disseminated via the internet, protein hysteria has reached a fever pitch. Per The Economist, Google searches for “high protein diet” hit an all-time high in January 2025—a clear indicator of our nutritional priorities.While protein is of course important—it’s necessary for growth and development, muscle and bone metabolism, and a ton of other critical functions—experts say its current star power is concerning for a few reasons. Prioritizing one specific nutrient can come at the expense of the others, and may shift attention away from the…
In our hyperconnected, always-on world, it’s become almost trendy to joke about being “bad at adulting.” If you’re struggling to remember to pay bills on time, keep your apartment clean, or be on time despite your best intentions, you might just tell yourself “you’re bad at adulting,” but there could be more to it. What if these struggles aren’t character flaws or generational quirks? They could be signs of something more significant, like ADHD. Attention-Deficit/Hyperactivity Disorder (ADHD) affects an estimated 7 million children and 6% of adults in the United States, according to the Centers for Disease Control and Prevention…
In the world of red carpet beauty, there’s polished and then there’s Mara Roszak. Known for her effortlessly chic, natural approach to hair, Mara has quietly shaped some of the most iconic looks of the last two decades. From Emma Stone’s whimsical pixie grow-out to Zoe Saldana’s glossy waves and Olivia Wilde’s undone elegance, her signature style is both artful and intuitive, always enhancing, never overpowering. But for Mara, great hair is more than just a finished look, it’s a feeling. What began as a teenage obsession in Laurel Canyon eventually led to a career styling Hollywood’s elite, and most…
If Anthony Ramos is going to take on a new endeavor, chances are he’s going to be successful at it. He’s already thrived in acting, as evidenced by his efforts as John Laurens and Philip Hamilton in the iconic stage play Hamilton, which he also took home a Grammy for. He’s also been prominent on the big screen in A Star is Born, Transformers: Rise of the Beasts, and Twisters. Now he’s set to do something completely different: run the 2025 New York City Marathon. Ramos has played baseball and is usually active but has never been an avid runner.…
IMO, Thanksgiving is the best holiday of the year… at least as far as food goes. It’s all too common, however, to enjoy your feast only to regret your choices once bloating, fogginess, and discomfort kick in with a vengeance. “Thanksgiving is often seen as a day to overindulge in high-carb foods and sweets—essentially an all-day eating event,” says Kaitlin Hippley, M.Ed, RDN, LD, CDCES, a registered dietitian and certified diabetes educator in Cleveland, Ohio. “But when we start to view Thanksgiving as simply another meal, it becomes easier to make thoughtful, nourishing choices that leave us feeling satisfied rather…
Wanting to be more social or outgoing sounds deceptively simple: Just talk to more people, say yes to every invite, and strike up friendly conversations with strangers, right? But for introverts, putting yourself out there is easier said than done.The good news is, being introverted isn’t a fixed personality trait. “Most people aren’t full introverts or extroverts,” Amy Morin, LCSW, a psychotherapist and author of 13 Things Mentally Strong People Don’t Do, tells SELF. “They’re ambiverts, meaning they can do and enjoy both.” In other words, becoming “more extroverted” doesn’t necessarily mean changing who you are—it’s about going out of…
If you want to track the pace at which you’re aging, HRV, biological age test, sleep, and VO₂ max are OK, but there are 12 deeper metrics worth quantifying over time. And your wearable isn’t tracking them yet. Scientists have mapped out 12 core processes that drive aging, called the 12 Hallmarks of Aging. These may determine how long and how well you live. First outlined in 2013 then refined in 2022 as science evolved, they form the foundation of longevity medicine today. These help guide how researchers and clinicians measure, test, and target the biology of aging. When I…
Getting a fried fish basket at a restaurant is essentially ordering the American version of Fish and Chips—delicious fried fish served with tartar and coleslaw, usually paired with piping hot fries. If you live on the coast and are spoiled for choice with decent seafood restaurants you can probably find good fish baskets whenever you want, but for others seafood chain restaurants will indulge cravings for deliciously battered and deep-fried cod, catfish, haddock, or pollock. Here are five restaurant chains where the fried fish baskets are magnificent. Bonefish Grill Bonefish Grill Bonefish Grill‘s fan-favorite Fish & Chips basket is made…