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Working out on an incline is an incredibly powerful tool when you’re looking to lose weight. In fact, according to Lifespan Fitness, you can torch greater than 30{1293bd4ef25ca86a622f6d9512ec3310653175851a143bae989351f0db04aea4} of extra calories by simply doing your exercise on an incline rather than exercising on level ground. How so? Well, an incline makes you work much harder to move and recruits many more muscles. To make this an easy process, we are here with the ultimate 10-minute incline workout for weight loss. Get ready to head uphill and drop some serious pounds! The benefits of an incline workout and cardio: Shutterstock Whether…
Ingredients 1 cup gluten-free rolled oats 1 tbsp. chia seeds 1 tsp. baking powder 1 tsp. Stevia or raw unfiltered honey ½ scoop protein powder** ¼ tsp. cinnamon ½ tsp. vanilla extract 1 cup egg whites 2 whole eggs, pasture-raised ¼ cup unsweetened non-dairy milk 2 tbsp. maple syrup, grade B 4 slices turkey bacon, uncured & nitrate-free 5 pitted dates, chopped 1 tbsp. grass-fed butter **We used Athletic Greens grass-fed whey isolate, vanilla Directions In a small saute pan on medium-high heat, cook bacon until crispy. Removed bacon from pan, crumble into small bits and set aside.…
PLAINVIEW, Minn. — The Plainview community is invited to attend a grand opening celebration at the new Mayo Clinic Health System in Plainview clinic location, 245 First St. SW, from 4 p.m. to 6 p.m. on Friday, April 21. Tours of the new facility will follow a ribbon-cutting ceremony at 4:15 p.m. On Monday, April 24, Mayo Clinic Health System in Plainview’s new location at 245 First St. SW will open for patient appointments. Patients will continue to visit Mayo Clinic Health System’s current Plainview clinic location at 275 First St. SW for appointments through April 19. Mayo Clinic Health…
The transplant center at Mayo Clinic in Florida has reached its 800th lung transplant since the program’s inception in 2001. This milestone is part of a record-setting quarter that has seen lung transplants nearly double the number completed at the same time last year. “As one of the leading medical centers in the world, Mayo Clinic prides itself on delivering excellent care and having patient well-being at the center of its care model,” says Maher Baz, M.D., division chair of Lung Failure and Transplantation at Mayo Clinic in Florida. “Reaching 800 lung transplants reflects how our dedicated multidisciplinary team has…
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP I have never really been a pajama girlie, with the exception of festive holiday PJs worn on Christmas morning. Instead, I prefer to sleep in either sweatpants or sweat shorts (depending on the season), paired with an oversized T-shirt and sometimes even a sweatshirt if I want…
Modern life seems to offer endless moments of stress. Perhaps you wake up in the morning to the sound of your phone’s alarm blaring, sending a hit of adrenaline through your system. Then, you might get another hit as you scroll through your news feed and learn about the latest global or local disaster. These days, it can feel as if there are threats everywhere, real or imagined, and the body and mind react accordingly in any number of ways. Your heart may speed up or you may feel sweaty, hyperfocused, or simply avoid whatever happens to be unpleasant in…
It’s no secret that regular exercise helps you make faster progress to your weight loss goal. It’s also no secret that it can be hard to work up the motivation to break a sweat and get moving. But that doesn’t mean working out has to be a boring chore! In fact, with these 12 fun ways to exercise, you may even discover you enjoy it.1. Partner up.Exercising with a spouse, friend or neighbor helps the time pass as you chat while you’re moving. One study also found that when people participate in a synchronized activity (such as rowing) instead of…
In this episode, I had a fantastic conversation with Richard Medcalf, the author of the book “Making Time for Strategy“. He’s a unique blend of a McKinsey consultant, an unorthodox pastor, and an entrepreneur, and he’s the founder of X Quadrant. Richard is also a trusted advisor to exceptional CEOs and entrepreneurs, and their leadership teams. During our chat, we talked about his book, where we covered a lot of interesting topics. We started by exploring the idea of firefighting, and how it can prevent us from making time for strategy. We also delved into the phrasing we use when…
It’s been a big year for Pamela Anderson, and it looks like she has no plans to slow her roll any time soon.In a recent Instagram post, Pam dropped a pic of herself in a sheer catsuit and heels, showing off her long, strong legs.Pamela loves to dance, and is a big fan of incorporating movement into her daily routines.Pamela Anderson is no stranger to a daring fashion moment. I mean, she made a name for herself running at a full-on sprint in a sexy red swimsuit on Baywatch for most of the 90s, inspiring lifeguards for years to come.And…
To maximize nutrient intake while saving money, learn how to keep food fresh with must-follow tips from culinary experts. Plus: how to store potatoes, onions, apples, berries, and other fresh foods to max out their shelf lives. As much as we love a night on the town, those restaurant outings don’t always love us back. Compared to dining out, cooking at home has been linked to better diet quality, improved mental health, and more money in your bank account—not to mention more time to invest in things other than worrying about what to wear. (That can’t be just us, right?)…