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There’s something about asparagus that makes a meal feel special. Maybe it’s because it’s such a classic side at fancy steakhouses, or maybe it’s just the intricate look of the tips of each spear. No matter the reason, a side of asparagus can turn a simple dinner into an occasion. We’ve compiled six diet-friendly asparagus recipes so that you can make any plate extra special (and healthy)!This fancy green veggie isn’t a splurge for your Nutrisystem weight loss plan. According to the United States Department of Agriculture, 10 asparagus spears have just 40 calories and almost as much protein as…
Just when we thought remote work was here to stay for good, we started seeing reports of high-profile companies calling employees back into the office. While at first, it seemed like just a few sectors, now more companies are publicly explaining their logic behind the necessity for in-person work. Mark Zuckerberg of Facebook’s parent company, Meta, said in a March statement that employees who were in person, or who had transitioned to remote from in person, were outperforming employees who joined as a remote worker. Based on the data, he’s encouraging his team to “find more opportunities to work with your…
Most Americans who pay attention to the United States Armed Forces has heard of West Point. The four-year educational institution was founded in 1802 and is where many future members of the Armed Forces go to begin their journeys in service. West Point’s mission is “to educate, train, and inspire the Corps of Cadets so that each graduate is a commissioned leader of character committed to the values of Duty, Honor, Country and prepared for a career of professional excellence and service to the nation as an officer in the U. S. Army.” One of the people that plays an…
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP Once upon a time, skin-care products were prized solely for their formulas. Nowadays, careful thought is put not only into the lotions and potions, but the bottles, jars, and tubes they come housed in, too. And don’t get me wrong: I love a pretty product (my vanity…
Expand Your Telehealth Therapy Opportunities to Grow Your Business While telehealth offerings have been around for some time, it wasn’t until the COVID-19 pandemic upended our lives that digital therapy sessions entered the mainstream. In fact, one recent report found that 64 percent of U.S. households used a telehealth service within the last 12 months. It appears as though telehealth therapy will only become more and more popular as we move further into the future. According to Precedence Research, the global telehealth market — which brought in $40.3 billion in 2020 — is poised to reach $224.8 billion by…
Medical students graduated from Mayo Clinic Alix School of Medicine on Saturday, May 13. The graduates were part of an innovative program that allows students to complete their first two years of didactic study in Phoenix or Rochester, Minnesota, and finish the final two years of clinical study in Jacksonville, Florida. Nine students graduated from the school’s Florida campus on May 13. They join the more than 90 other Mayo Clinic Alix School of Medicine students in Arizona and Minnesota graduating on those campuses later this month. These students persevered through the pandemic, learning health care in a rapidly changing environment. The students…
Health & Vitality The supplement that can help your body maintain key hormones Posted by: Team Tony To live an extraordinary life, it’s crucial to prioritize self-care and maintain a healthy body through proper nutrition and attention to physical wellness, which will allow your body to perform at its best. In order to fully nourish your body, you can’t always rely solely on the food you eat. Supplementing with high-quality, nutrient-dense products can fill any gaps and guarantee that you provide your body with the essential nutrients it needs. DHEA supplements support proper hormone levels, sexual wellness, and weight control.…
All good things must come to an end. HBO’s Succession, which has slowly developed from a cult favorite into an Emmys juggernaut, is wrapping up with Season 4, back up to 10 episodes after Season 3 was slightly shortened (telling its story in only 9 episodes). Anyone who’s been along for the ride with the Roy family—including Logan, Kendall, Roman, Shiv, Connor, Tom, and Cousin Greg—will finally get a bit of closure as we see how the darkly hilarious (and always compelling) saga of Waystar/Royco plays out. We’ve made it through three years of Logan Roy (Brian Cox) psychologically abusing…
There are so many ways to modify your nutrition for weight loss. You can reduce your total calorie intake, narrow the timeframe in which you eat during the day, cut out certain foods, or follow a low-carb diet. If cutting carbs is your method of choice, you will likely find yourself eating much more protein. This can be good for weight loss for a few reasons. First, protein is very satiating, which can keep you fuller throughout the day and less likely to overeat. Protein also has a higher thermic effect than carbs, which can lead to more calories burned.…
Sparks emphasizes the importance of having people in your life who can recognize unusual behaviors that may be a sign of an episode. “Figure out who can be that gentle safety blanket, who you can have a really detailed conversation with, and can be your eyes and your ears for yourself,” she says. “A lot of times when you’re having episodes, you are taken out of the presence of your own reality.”Finding a treatment plan is not an exact science.Rikki Lee Travolta, 52, was diagnosed with bipolar I in his mid-20s. He had a successful acting career, and because his…