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The pandemic has brought to light many things – the joy and necessity of in-person connection for one, but for two, the importance of something you might not know there’s a label for: skin hunger. Most People Have a Desire for Healthy Physical Touch Skin hunger, or touch deprivation, is a longing to touch or be touched in a social way. It can be as casual as a pat on the back or as intimate as cuddling. When I used to teach group yoga classes regularly, I heard some students say they enjoyed the class because there was an element of…
Balance is needed in every aspect of life. The body can grow imbalances by preferring one side over another. This can even be evident in simple acts like walking. Balance training can improve functional capacity in walking, alongside the many other imbalances (1). Training for balance can be integrated into one’s routine fairly easily. Points to Consider Proprioception is one’s awareness of movement. One of the biggest proponents to proprioception is sight. This can deceive balance. A lack of proprioception can lead to limited functionality, difficulties in walking, and postural control (2). To improve balance, gaze at one object while…
Politics are boring until you add world leaders conspiring to assassinate whistleblowers, extortion attempts, and regular people who had their memories of being spies wiped from their minds. The political drama TV genre has produced some of the shows we still discuss today, including Netflix’s The Diplomat. After eight tense episodes of reluctant U.S. ambassador to the United Kingdom Kate Wyler (Keri Russell) balancing a failing marriage with failing diplomacy in the wake of an attack on a British warship, it’s completely understandable if you have a thirst for bureaucratic chaos like The Diplomat. Lucky for you, The Diplomat comes…
Bathroom breaks are a regular part of your day, and you probably don’t think twice about them…unless you notice anything unusual, like a change in color or odor. When that happens, it may send you into a panic spiral as you wonder, Why does my pee smell? Well, urine doesn’t smell all that great to begin with. “It’s created when the kidneys filter and remove waste products from the blood,” says Stephanie Pannell, MD, MPH, a urologist at UCLA Health. “The strength and type of odor depend on multiple factors, including diet, how hydrated someone is, and medications.”Urine consists of…
The big royal reunion is here.Prince Harry, Prince William, and Princess Catherine have come together again in London for the coronation of King Charles III. Duchess Meghan did not attend.In the first photos of the trio together, Harry is seen sitting two rows behind the Prince and Princess of Wales during the coronation ceremony. Will and Kate sit with their two youngest children, Princess Charlotte and Prince Louis, while Harry sits in a row with cousins Princess Eugenie and Princess Beatrice. In the row between them sit other senior royals, including Anne, Princess Royal.Still, the moment marks the first time…
Vaginal bleeding after fingering or penetration is common. Generally, it’s not cause for concern. But, it’s still important to understand the causes to prevent it from happening in the future.Bleeding from fingering can be a scary and uncomfortable experience. Whether you’re a seasoned pro or new to the game, seeing unexpected vaginal bleeding can send you into a state of panic. But try not to stress! Light vaginal bleeding from penetration is common and isn’t usually a sign of something serious.Here’s a deep dive into the causes of bleeding from fingering, plus prevention tips.If you’re experiencing bleeding after fingering, it’s…
The holiday season is a time of joy, family, and giving. But for many people, it’s also a time of stress. If you’re feeling overwhelmed by the thought of holiday parties, gift shopping, and hosting out-of-town relatives, you’re not alone. According to the American Psychological Association’s annual Stress in America survey, 8 out of 10 Americans report feeling stressed during the holidays. The good news is that there are things you can do to manage your stress and enjoy the holidays. Why do the Holidays Have to be Stressful? The holidays are stressful for a lot of reasons. For one…
Years ago, I scribbled this quote down on a sticky note and I’ve shared it multiple times: “Cope with what you can’t control. Command what you can control. That’s how you conquer the day.” This simple yet profound idea invites us to reflect on the nature of control, how it affects our well-being, and how we can better manage our emotions and decisions in a world filled with uncertainties. By understanding the distinction between what we can and cannot control, we can truly conquer each day with grace and purpose. Coping with What You Can’t Control Life is unpredictable, and…
We’ve all been there: You tell yourself, “OK, today is the day—I’m committing to a healthy weight loss plan to not only shed these pounds but keep them off. It’s only nutritious food choices from here on out.” But within a few days (or even a few hours), you find yourself sedentary and snacking away on handfuls of sugary or sodium-packed ultra-processed munchies. Instead of potato chips or jellybeans, why not opt for an equally tasty yet more satisfying high-protein, low-carb snack? Why you should choose high-protein, low-carb snacks for weight loss Let’s get real: It doesn’t matter how much…
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP When you go through pregnancy, you may be expecting plenty of uncomfortable side effects over the course of 40 weeks; however, the fun doesn’t stop there. Despite reading all the baby books, I was still taken aback by how long I experienced postpartum side effects, which can…