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When it comes to fast-food, making healthy choices can feel like a daunting task. However, even though it can be difficult, it’s certainly not impossible. In fact, we spoke to expert dietitians to uncover the healthy Burger King orders you can make next time you go. Whether you’re looking to satisfy your craving for BK or seeking choices that align with your nutrition goals, these RD-approved options will show you that fast-food can still be a part of a balanced and nutritious diet. Making a healthy choice when eating at fast-food establishments involves several key factors. First and foremost, it’s important to…
May is Mental Health Awareness Month, which makes this a good time to learn about mental health and mental illness. Mental health is the overall wellness of how you think, regulate your feelings and behave. Cultural norms and social expectations play a role in defining mental health. There is no standard measure across cultures to determine whether a behavior is normal or when it becomes disruptive. What might be normal in one society may be a cause for concern in another. Mental illness refers to a wide range of mental health conditions — disorders that affect your mood, thinking and behavior. Examples of…
Anaerobic exercise is any type of activity that doesn’t use oxygen to break down glucose for energy. It comes with some significant benefits for health! HIIT training, pilates, yoga, and weightlifting all fall under the anaerobic umbrella. There’s a wide world of physical activities out there, from handball to ice skating to salsa dancing (just watch the Olympics late at night if you need any proof). And even though the particulars of how you move your body can vary, you might think all exercise uses the same energetic pathways. But in fact, that’s not quite true.Anaerobic exercise, for example, differs…
Your summer beauty MVP? A moisturizing skin tint with SPF. With a creamy, tinted SPF, you get a summery sheen, a lighter skincare routine, and a bit of flattering color outdoors without feeling “extra”.Girls with great skin are highly familiar with this skincare-slash-makeup staple and the category has expanded quite a bit so that there’s something perfect for every skin type! Scroll through our top picks for clean, sun-safe, TCM team-approved summer skin!The 7 Best Clean Skin Tints With SPFSAIE Slip Tint | Glowy, sheer products like this one are what put SAIE on the map and we can’t get…
Every 29.5 days, give or take, the moon falls perfectly in line with the sun, rendering it invisible to stargazers, insomniacs, and astrology devotees alike here on Earth. To the average person, this period of three or so days each month might be easy to ignore—out of sight, out of mind. But for those in tune with the moon, and aware of the power it has to impact your everyday life, the new moon is a recurring astrological event that deserves a mark on your calendar. For those who don’t already observe each new moon like it’s a national holiday,…
Changes in your body are the name of the game as you get older, and one area that can be particularly affected is your joints. The wear and tear on your joints over time can cause various health issues, such as osteoarthritis—the most typical type of arthritis, according to the Centers for Disease Control and Prevention (CDC). While several factors can contribute to joint problems, some common daily habits may exacerbate the problem. Fortunately, awareness of them is the first step in boosting your joint health. To find out the worst daily habits for your joints as you age, we spoke…
Planting perennial herbs in the garden means you’ll never have to spend another $2.99 at the grocery store for just a handful of leaves. And to avoid an unintentionally bland diet—or, worse, a mistakenly flavorless meal for guests—it’s important to know which edible herbs will add the most versatility to your kitchen. Ahead, find out what we learned from gardening experts and dietitians about the best perennial herbs you can plant in your garden, on your balcony, or next to your kitchen sink. What are perennial herbs? Perennial herbs are herbs that, once planted, return year after year under favorable…
On Sunday, seconds on the clock ticked away as Kevin Sinfield, a British former professional rugby player and current defense coach for England’s national team, stopped short of a marathon finish line. He wasn’t exhausted or cramping. He wanted to help his friend finish the 26.2 miles they started together. Cameramen captured those touching moments when Sinfield lifted his former teammate, Rob Burrow, out of his adapted wheelchair and carried him in his arms over the finish line, kissing his cheek. The clock read 4:21:54. Cheers erupted from the crowd.This content is imported from twitter. You may be able to…
McDonald’s, Wendy’s, and Burger King have been vying for breakfast domination for a long time, with Wendy’s just getting back into the fast-food breakfast game in 2020. In terms of who does it best, they can be hard to compare because, regardless of some overlap, they have very different breakfast menus. For instance, Wendy’s and Burger King both offer French toast sticks, but McDonald’s does not. McDonald’s has the iconic McMuffin while Burger King and Wendy’s both use croissants as a base for sandwiches. All three have breakfast burritos, but they vary in size and stuffing. Where the three chains…
Nothing can dampen a day of running errands, working on your feet, or strolling around town like realizing—only after heading out the door—that your shoes simply don’t feel great. If you have plantar fasciitis, this can be even more of an issue, since that uncomfortable feeling can quickly escalate to aching, stinging, or even pain. That’s why playing the preventive game is so important: The best shoes for plantar fasciitis can help relieve the tension in your feet (especially your heels) and hopefully help you avoid these most annoying of days.What is plantar fasciitis?Before we get into the causes of plantar…