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If you’ve got a pulse on the wellness world, you’ve likely heard about mindfulness exercises—a term that captures various techniques for bringing your attention to the present moment. You might have even tried your fair share of mindfulness meditations with the help of an app, a guided video session, or your smartphone’s timer. But let’s be real: Not everyone has the time (or desire) to pencil in a formal meditation practice.That’s totally okay, because the beauty of mindfulness is that you can apply it in small ways throughout daily life. “Some [people] have the misconception that mindfulness means they need to…
July 18, 2022 By Leanne Vogel November 6, 2022 How imbalanced electrolytes can throw off everything in your body. I had a client come to me recently with fainting spells coupled with high blood pressure. Let’s call him, Jim. During his “attacks” Jim would get super dizzy, nearly pass out, and when tested, his blood pressure was high. When he went to the doctor, he was told the attacks were cardiovascular related, and a statin was prescribed (without running a cholesterol panel). Jim came to me for a blood chemistry session, where I suggested doing a basic workup with an…
Millets are a powerhouse of nutrients. They have reclaimed their space in the kitchen of those more health-conscious. Millets boost your health and improve weight loss, besides being gluten-free. Speak to any fitness enthusiast, and they will vouch for the miraculous benefits of eating millets.Millets are available in a variety of types, and each has its health benefits. Walk into a supermarket at any time of the year, and you will find millets in stock. That is because of their cultivation across seasons.Consuming millets as part of your daily diet is an age-old concept. The population of central and southern…
The activities of the mind are related to patterns of brain activity. Different mental activities, such as reading a book, painting a picture, or talking to a loved one, each involve different patterns of interaction between networks of nerve cells in the brain. The networks involved in one activity are often different from those involved in another activity. Networks can also be linked together in different patterns. If we looked into the brain, we would see shifting patterns in the activity of networks and in their connections with each other as the mind moves from one task to another (being…
What has wine done for me lately?via GIPHYA whole heck of a lot! Since getting my WSET-2 from American Wine School, I’ve started working a few hours a week at Underdog Wine Co. in Kansas City, Mo. (p.s. it was recently named one of the best 50 wine shops in the U.S. by Wine Enthusiast!) and have been doing some freelance writing for SOMM TV Online Magazine (which, if you like wine or food, it’s a must-get streaming service!). It’s been AWESOME.And, here on FBG, I’ve also been sent some new wines to try — and let me just tell…
Choosing what sports bra to wear on marathon day is a big decision. But for Louise Butcher, 49, choosing not to wear a top proved more significant. Butcher received a breast cancer diagnosis after discovering a lump in her breast in the Spring of 2023. Despite receiving radiotherapy treatment and a mastectomy, the runner finished the 2022 virtual London Marathon, completing the race in 5:04:33.Last Sunday, Butcher once again joined 4,000 virtual participants. This time, she nixed the shirt and covered all 26.2 miles with her mastectomy scars proudly showing across her chest. She crossed the finish line in 4:46:45.More…
If you keep up with the latest wellness trends, it might seem like ashwagandha is everywhere these days. This adaptogenic herb is native to India and has been widely used for millennia. Now, you can find ashwagandha on trendy coffeehouse menus — sometimes mixed with chai for a chilled-out latte — as well as in powders, capsules, tinctures, and other supplement forms. What Is Ashwagandha? Ashwagandha (pronounced ahsh-wuh-gahn-DUH) is an herb also known as Withania somnifera, Indian ginseng, or winter cherry. Its name is a mash-up of two Sanskrit words: Ashva means “horse,” while gandha means “smell,” a nod to the…
Exercise benefits your body in so many amazing ways. For instance, resistance training builds muscle strength and endurance, cardio helps your heart pump more efficiently, and stretching can reduce injuries and boost your flexibility. What’s more, exercise can speed up the calorie burn to support your weight loss efforts. If your goal is to drop weight, one approach you may take is calculating calories consumed versus calories burned. A modest deficit in what you consume could aid in your fat loss goals. The foods you consume after working out can also impact your progress, so we’re here to share exactly…
Kevin turned to food for comfort as he dealt with the death of his father. He chose a healthier path when his sister was diagnosed with cancer. The post What It Took for This Obese Doctor to Take His Own Health Advice appeared first on MyFitnessPal Blog. Source link
Choosing the Right Therapist is Important. By Dr. Denise Renye MED, MA, PSYD With so many therapists in the world, how do you know which one is right for you? After all, you’ll be sharing the deepest, most vulnerable parts of yourself with this person so it’s important they’re a good match. Not everyone has the privilege to be in a position to be able to choose whom they work with, but if you are able to pick your therapist, here are some tips. 1. Be Selective When you’re in psychological or emotional pain, it’s tempting to book a…