Author: admin

Separation and Individuation Developmental Stage of Life in America   There is a universal developmental phase in a person’s life span called Separation and Individuation.  It can start as early as age 10 and can continue into the mid-20s.  It’s a difficult time for children and parents because it is a very necessary point in a child’s life when they organically begin to try to figure out who they are as a separate entity from their parents.  It’s when they become exposed to all kinds of outside influences that contribute to the formation of their own identity.  It’s when they start…

DEAR MAYO CLINIC: I am 35 and in good health. I am diligent about getting an annual physical. At my last one, the doctor said that while my numbers look good, since high blood pressure and high cholesterol run in my family, I should consider medications to lessen my risk of a heart attack or stroke. I am not inclined to take medication if I do not need it yet. Is there anything else I can consider in terms of lifestyle modifications? ANSWER: Congratulations on being aware of your family history and being proactive about your overall health. While genetics does play…

This relatable story comes to us from Sarah Ezrin, a world-renowned yoga educator and the author of The Yoga of Parenting based in the San Francisco Bay Area. Sarah loves guiding people along their wellness and parenthood journeys, ensuring that individuals feel seen and heard. She has been featured in the Wall Street Journal, Forbes, and NBC News.When I told my family I wanted to spend Mother’s Day alone they went through an array of emotions. First they laughed, thinking I was joking. Then they were shocked and disappointed to learn I was most certainly not.It was technically my second…

People miss 10 percent of their face when they’re applying SPF, one of the most common sites for skin cancer, according to a study presented at the British Association of Dermatologists’ Annual Conference.So, what’s a guy to do? You guessed it: Applying sunscreen thoroughly, liberally, and often is the first step. For full coverage, try portioning out your sunscreen for each section of your body—you should total about the contents of a shot glass, according to the American Academy of Dermatology.When men portioned out their sunscreen before applying it, they used 51 percent more sunscreen and covered 83 percent more…

13 Best Vaginal Soaps, And How To Clean Your Vulva Safely<p>A mild cleanser is generally best, and you don’t really need something that claims to balance your pH. While soap can throw off your healthy vaginal pH, it can’t fix an unhealthy one. But if you use something mild, like the options below, and avoid going inside your vag while cleaning, you shouldn’t have any issues. And definitely don’t grab anything that claims to be exfoliating (ouch!). Also important: Skip the rough washcloths and loofahs—your hands are the only tools you need to <a href=”https://www.womenshealthmag.com/health/a19915254/how-to-clean-your-vagina/” target=”_blank”>clean your vulva</a>, says Dr.…

Strengthen Your Core in Just a Few Minutes a Day As a parent, finding time to put your health first may be challenging.  Juggling work, child-rearing schedules, prepping meals, running errands, play time… that all sounds like a workout in and of itself! Lack of sleep, little exercise, poor food choices, and unhealthy habits can zap your energy and make the juggling act seem impossible. Instead, try making exercise a priority. This shift may help you sleep better and form better eating habits. (Easier said than done, right?)   Your core is your powerhouse and is a great place to start.…

When actor Naomi Watts found herself struggling through menopause—feeling alone and unable to find many answers—she decided to do something about it. She partnered with the biotechnology company Amyris to create Stripes, a line of beauty and wellness products designed to offer real solutions to women in midlife and take the stigma away from perimenopause and menopause. One area where the company found a need: Tackling the drying, thinning hair that menopausal women often find themselves dealing with. It turns out the declining estrogen levels that cause the skin to become drier during menopause can also do a number on…

The myth that people with dark skin are immune to melanoma, a type of skin cancer, has persisted for many years. It’s a dangerous misconception that has caused some people not to be diligent about protecting themselves against dangerous UV rays. Dr. Dawn Davis, a Mayo Clinic dermatologist, says people with darker skin tones need to be vigilant about sun protection. Watch: The Mayo Clinic Minute Journalists: Broadcast-quality video (0:57) is in the downloads at the end of this post. Please courtesy: “Mayo Clinic News Network.” Read the script. “Melanin is the protein component of the skin that gives our…

For most people, the black market likely conjures thoughts of prohibited drugs and illegal wildlife. However, the latest botched smuggling attempt to make international headlines revolves around a decidedly less controversial but still unexpected product: Fruit Roll-Ups. Authorities have reportedly seized more than 650 pounds of the sugary, nostalgic snack at one Israeli airport alone. One of these smuggling crackdowns was reported by the Israeli news outlet Mako on May 1. When an American couple arrived at the Ben Gurion International Airport in late April, customs officials discovered a whopping 375 pounds of Fruit Roll-Ups in their luggage. RELATED: A Zero-Calorie Dessert…

Lip blushing is a cosmetic treatment that tints your lips with a semi-permanent tattoo. It can last up to 3 years and is generally safe when performed by an experienced, licensed provider.Lip blushing is a semi-permanent makeup treatment that leaves you with tinted lips for up to 3 years. During the procedure, your provider tattoos your lips with your desired shade. They may also enhance the overall shape of your lips to your liking.Sounds great, right? But before you pucker up, it’s important to understand the possible results, risks, and costs. Here’s the deets.Lip blushing is an in-office procedure that…