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The birth control implant, which is known by the brand name Nexplanon, is a long-term birth control method that’s more than 99% effective at preventing pregnancy. It’s a tiny plastic rod that’s placed just under the skin on the inside of your upper arm. It prevents pregnancy by releasing a continuous low dose of a progestin hormone called etonogestrel. Progestin is a form of the hormone progesterone, which plays a role in your menstrual cycle and pregnancy.This release of etonogestrel helps prevent pregnancy by thickening mucus in your cervix, thinning the lining of your uterus, and stopping the release of…

Memorial Day weekend is the unofficial kickoff to summer. And picnics can be a fun way to start the summer season. But improper handling of the food can mean trouble in the form of foodborne germs. Before you fill your cooler, review these tips for safer picnics. Watch: The Mayo Clinic Minute Journalists: Broadcast-quality video pkg (0:58) is in the downloads at the end of the post.Please courtesy: “Mayo Clinic News Network.” Read the script. Picnic tip No. 1: When you open the cooler, keep an eye on the clock. “The general rule is to have food out only two hours,” says…

The pandemic has drastically changed so many things in our day-to-day routines, and for many of us, we’ve shifted to working from home indefinitely. While there are perks to having an “office” just a few steps from your bed (hello midday laundry!), it’s undeniable that without a commute and office, we’re moving around less and spending more time in an undesirable position. In an office setting, you are constantly moving and getting exercise, even if you don’t realize it. You have to walk to the bathroom, to the copier, to and from the parking lot or public transportation, to your co-worker’s…

May is Bladder Cancer Awareness Month, which makes this a good time to learn about the risk factors for bladder cancer and what you can do to prevent it. More than 82,000 new cases of bladder cancer will be diagnosed in the U.S. in 2023, and more than 16,000 people will die of the disease, according to the American Cancer Society. Bladder cancer occurs in men more frequently than in women, and the risk increases with age, especially after 55. Bladder cancer is a common type of cancer that begins in the cells of the bladder. The bladder is a hollow muscular…

Just when it seems like the cost of everything is going up, Costco stands pat with its proverbial foot down. America’s leading warehouse club hasn’t raised the price of its famously cheap hot dog combo ($1.50) or rotisserie chicken ($4.99) in ages. Now, it’s holding firm on membership fees, too. During an earnings call on Thursday, Costco’s chief financial officer Richard Galanti, yet again, dismissed speculation about a long-expected hike in the cost of membership. RELATED: Is a Costco Executive Membership Really Worth It? “Nice try,” Galanti told one Wall Street analyst who plainly suggested that raising fees would “make…

With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP You can’t go wrong when incorporating antioxidants into your skin-care routine, and one that dermatologists love is vitamin C. That’s because it’s a powerful ingredient that protects our skin from environmental aggressors, keeping it firm, even, and healthy. Give your routine a summery, citrusy boost by getting…

Nootropic supplements and smart ingredients. These words keep being brought up in conversations surroounding the supplement industry, but that’s for good reason! Not only do these supplements potentially help with focus, mental clarity, and memory, they can potentially help improve physical performance! What’s not to love about that?!  In another article on Bodybuilding.com, “Double Duty: 6 Supplements That Aid Brain Function as Well as Performance,” it discussed several ergogenic substances, meaning supplements that enhance physical performance, stamina, and recovery. The article also explored how those ergogenics can be used to optimize brain energy and mental performance. Many of them, such as…

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Whether you prefer to call it “cola,” “pop,” or “soda,” Coca-Cola is undeniably one of the most popular cola brands in existence, with millions of people worldwide consuming Coke products every day. While a cold can of the ever-iconic Coke may seem like a refreshing and satisfying beverage choice, have you ever wondered what happens to your body when you drink a Coke and is drinking Coke bad for you? On the one hand, this soda’s over 130-year legacy has enabled its reputation as emblematic of crisp, cold, satisfying sodas—and when you have a hankering for the effervescent taste of…

Of course, it depends on what you’re venting about; if it’s an emergency or some other immediate crisis, you should certainly call your bestie (schedule be damned). But if it can wait, it’s worth giving them a chance to prepare or opt out. Maybe your friend is also having a crappy day and just wants to be alone. Or perhaps they, too, are going through a nasty breakup and aren’t in the right headspace to give advice about your ex. That’s why Bsales suggests asking them if there’s a good day and time to talk about whatever tough thing you’re dealing with,…