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On this episode of A Productive Conversation, we had the pleasure of speaking with Erik Qualman, a best-selling author and keynote speaker who has reached over 50 million people in over 55 countries! We dive into his latest book, The Focus Project, and explore the topic of focus and how it can impact your life. We discuss the importance of focus, what you can do if you lose focus, and how fear and focus are interconnected. Did you know that Erik was voted the second most likable author in the world, just behind Harry Potter’s JK Rowling? We explore the…
It’s no secret—Seinfeld is one of the most popular television series ever. For the better part of the ‘90s, millions of people tuned in each week to get a glimpse into the life of four zany friends living in New York City. Perhaps just as beloved as Jerry, George, Elaine, and Kramer, though, was the rotating door of guest stars, which spanned already-famous performers to ones who were at the very beginning of their careers. From a modern-day superstar who got their start on the buzzy show to a huge ‘90s actress who played one of Jerry’s love interests, here…
We all know fitness is one of the keys to longevity. Not only does staying in shape help you look good and feel good, but it also drastically increases your healthspan, meaning the number of years you are not just alive, but actually able to enjoy life to the fullest capacity and appreciate the activities you cherish most, from hiking to biking to swimming. Unfortunately, as you hit your 30s (and beyond), you cannot expect to go all out on your workouts without paying for it. There are some fitness habits that destroy your body before you even reach 40…
MONTEVIDEO, Uruguay — Mayo Clinic has opened a patient information office in Montevideo to assist patients, their families, referring physicians, and insurance companies and brokers. The office joins several around the world established to serve people interested in connecting with Mayo Clinic. The Montevideo office staff, fluent in Spanish and English, will help patients, their families and physicians who refer patients to make appointments at Mayo Clinic in Rochester, Minnesota; Phoenix and Scottsdale, Arizona; Jacksonville, Florida; and Mayo Clinic Healthcare in London. “We are pleased to add an office in Montevideo to our services for international patients,” says Jorge Pascual,…
The research on CBD for treating acne looks promising. It seems to curb acne causes like inflammation, sebum production, and bacterial growth. While it’s def not an acne cure-all, it might be worth a shot.Much like keto butters, matcha lattes, or probiotics, cannabidiol (CBD) is having a serious moment atm. (A multibillion-dollar industry kind of moment, to be exact.)Everyone – even dogs – seems to be taking CBD these days. And while you may already know that it’s known to treat anything from anxiety to IBS, research also suggests it might help clear up one of the most prevalent health…
Are emotional manipulations a form of emotional abuse? Understanding the nature and effects of emotional stonewalling in close relationships is key to understanding its implications. In this blog post, we’ll explore the following: The concept of emotional stonewalling. How it can damage intimate relationships. What steps can be taken to address this issue. Signs of emotional stonewalling. Ways to avoid engaging in such unhealthy behavior. By understanding how emotional stonewalling affects relationships, we can begin to take action toward creating healthier interpersonal dynamics. Recognize the Signs of Emotional Stonewalling in Your Relationships Emotional stonewalling can be difficult to spot. The…
Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. Currently nearly half a billion adults have diabetes, and a 50 percent increase is expected in another generation. I’ve got tons of videos on the best diets for diabetes, but what about no diet at all? More than a century ago, fasting was said to bring about the cure of diabetes, speedily arresting its development, and causing complete disappearance of all its manifestations in several days or weeks. Even so, starvation…
If you’ve been following us for years, you know that The Little Market co-founders, Lauren Conrad and Hannah Skvarla were our holiday guest editors when they launched their non-profit shop in support of artisans around the world.After ten years, The Little Market is making a big pivot — and throwing a HUGE sale, just in time for Mother’s Day! Here are our top picks from the sale (which ends May 10), and a few details on TLM’s next move.What To Shop At The Little Market’s 40{1293bd4ef25ca86a622f6d9512ec3310653175851a143bae989351f0db04aea4} Off SaleStarting in May, The Little Market will move from its direct-to-consumer retail model…
A chance meeting on a student shuttle bus put Wenchun Qu, M.D., Ph.D., on a new direction that years later would culminate in becoming the Jorge and Leslie Bacardi Associate Director of the Mayo Clinic Center for Regenerative Biotherapeutics in Florida. During a ride to the University of Southern California (USC) where Dr. Qu was completing doctoral studies in the 1990s, he struck up a conversation with a young man he routinely saw on the bus. “I asked what he was studying. He said, ‘occupational therapy,’ and explained it was about maximizing functional recovery from catastrophic disease or aging,” says Dr. Qu. “That…
Short on time? Looking for a way to pack more nutrients into your day? These healthy smoothie recipes are the perfect solution! What Goes Into Healthy Smoothie Recipes? Smoothies are such a great way to get a nutrient-dense meal! They’re packed with vitamins, minerals, fiber, and antioxidants. But unfortunately, not all smoothies are created equal. It can be really easy for the sugar content to climb up to 50 grams in just one smoothie. That sugar can come from whole foods like fruits or even added sugars. As a result, a blood sugar spike is caused, which will leave most…