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In this vault episode, I chat with Gretchen Rubin, a renowned author of multiple bestsellers including The Four Tendencies, Better Than Before, and The Happiness Project. Her books have been widely read and translated into over thirty languages, selling almost three million copies worldwide. Gretchen co-hosts the award-winning podcast Happier with Gretchen Rubin alongside her sister Elizabeth Craft, where they discuss happiness and good habits. She has been recognized as one of the Most Creative People in Business by Fast Company and is a member of Oprah’s SuperSoul 100. Our conversation centers around The Four Tendencies, delving into which tendency I may align with…
New and exciting developments in eyeglasses make them easier to wear and more effective in bringing your world into focus. From lenses to frames to coatings, eyeglasses are becoming more comfortable, durable and stylish. Let’s take a look at some of the latest advancements in eyeglasses. Lenses The lenses are one of the most important parts of any pair of eyeglasses. Today, new lens materials have made glasses lighter, thinner and more appealing to the wearer. Here are some lens improvements: Shatterproof In the past, lenses were made from glass, which was heavy and more prone to shattering on impact.…
A cup of hot tea has many healthy benefits, so it’s no surprise that tea trends like yerba mate, golden milk, and detox tea keep popping up. The “newest” arrival to the scene is mushroom tea — but what exactly is it? True teas — including black tea, green tea, oolong tea, and matcha — come from the Camellia sinensis plant. The term “herbal tea” refers to infusions made with fruit or other herbs that do not contain Camellia sinesis, including mushrooms. Mushroom tea is made by steeping mushrooms in hot water to create a savory brew that tastes much different from a cup of coffee…
Ozempic is an injectable drug developed for diabetes management. While it’s not intended for weight loss, some people have begun using it for this purpose. We’ve got the deets on how it works and whether it’s safe for weight loss.Wouldn’t it be great if you could simply take medication and immediately lose weight? Modern technology might not be quite there, but the newer-to-market prescription drug Ozempic offers promise for reduced cravings, minimal side effects, and pounds that fall away at a slow-and-steady rate.If you’ve heard the buzz about Ozempic, you may be wondering if this new injectable is just another…
You’ve most likely heard fitness enthusiasts tout their favorite protein shakes to consume on a consistent basis, only to find out that what they’re drinking is nothing more than powder, ice, and milk—or sometimes even just water instead of milk. Sure, these beverages can help you meet your protein goals, which will ultimately help with building more muscle mass and meeting your weight loss (or weight gain) goals, but if the drink doesn’t taste good, what is the point? Thankfully, we found a handful of protein shake recipes out there that actually taste delicious. But first, why would someone need…
While on the path to cultivating a healthier, more vibrant life, it gets daunting to sort through the countless miracle cures and health trends. How to know which to choose from? Finding a focus can seem near to impossible, so we are dialing-in on a few can’t miss, no-fail health tips that are beyond simple.One of the key tenets to improving your health is to cook your meals at home. By making your own food, you have complete control over ingredients, portion size and methods of preparation. Not always true when eating out. But there is one hidden aspect of…
Once (and still) Jenny from the block, Jennifer Lopez is always on her way to the bank these days. It’s no secret that people pay J.Lo a *lot* of money to star in their movies, judge reality TV shows, and perform in front of millions—I mean, the list goes on and on. The actress, singer, and all-around badass is always a box office success. Her upcoming Netflix thriller, The Mother, is sure to be a huge hit and bring in the big bucks. Last year, Jennifer starred alongside Latin singer Maluma and Owen Wilson in Marry Me, which brought in…
While giving a thoughtful present is a great way to show your love, there’s nothing quite like the gift of creating memories. Spend this Mother’s Day having fun, getting healthy and bonding with the important women in your life. Whether it’s your mom, grandmother or mother-in-law, there are many ways to celebrate this important day.Our health and wellness experts at The Leaf have put together a list of 10 unique activities that promote well-being, happiness and just having a plain old a good time. We know you don’t want to show up to mom’s house empty handed, so we’ve also…
Let’s say your friend just got dumped by a romantic partner…or someone who they’d hoped would become one. They’re upset and maybe even in shock, if they were blindsided by the breakup—and their pain is palpable. You want to say something to help them feel even one-percent better, but instead, you hold your tongue, not knowing exactly what the right thing is to say to someone who recently got dumped. I get it; I’ve been on both sides of this equation. After my ex-boyfriend ended our relationship abruptly, much of my inner circle offered kind and supportive words that helped…
A special sort of questioning happens with a depth psychotherapist. I don’t mean the easily answered questions like, “What do you do for work?” but open-ended questions designed to offer an invitation to the depths within the self and toward the unconscious. Finding Authenticity in Depth Psychotherapy In addition to asking more profound questions, I may not answer questions outright, which can confuse people new to this therapy. Our sessions don’t follow the socially acceptable trajectory of “Ask a question, answer the question.” That’s because the therapeutic relationship is unique. It doesn’t follow “normal” rules. I’ve personally never been too…