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Whether you’re a marathon runner or cycling studio regular, you know you need to set aside time for a physical recharge. One tool that promises to help you get back on your feet faster? Compression boots.The recovery gadgets work by filling up with air and then deflating to give your legs a massage. (The official name of this mechanism is intermittent pneumatic compression, BTW.) “They’re as close as you can get to having a personal masseuse,” says Stacie Barber, DPT, founder and owner of The Physio Fix. They’ve been on the market for a bit, but brands are making them…
It’s no secret that seafood has become a highly sought-after cuisine within the United States. The most recent data from the Food and Agriculture Organization of the United Nations shows that the nation’s seafood consumption grew to nearly 50 pounds per capita in 2020. And, even though this amount pales in comparison to more fish-forward countries such as Iceland or even China, it’s still leaps and bounds ahead of where it stood mere decades ago. Americans have continued to dive into seafood more and more–particularly favorites such as shrimp, salmon, and even canned tuna–because of its nutritional superiority to other…
Jenna Dewan knows a thing or two about moving her body. Having started as a dancer early in her career—remember Step Up?—she’s still into all things fitness and wellness today. As an incredibly busy actress, producer, and mother of two, she’s learned how to fine-tune and manage her schedule between work and family time. And she’s grateful whenever she finds moments to get her workouts in and even be “woowoo and spiritual” with her wellness routines. The biggest lesson she’s learned about motherhood? Balance is key. For instance, while she usually eats healthily, she likes to indulge during special occasions,…
Are you breathless with anticipation? Finding it hard to sleep at night? It’s like waiting for a holiday or birthday celebration — race day is almost here. You’ve worked hard for weeks preparing for this big event. It’s finally time to put your feet on the pavement and show what you can do. Let’s go over a few last-minute tips as you prepare for the big day: Final fueling You may receive helpful advice about what to eat as your race day approaches. These tips might include loading up on carbs the night before to give you an energy base,…
You might remember watching episodes of Undercover Boss, the television show that had leaders and CEOs doing everything from trudging around in sewers and serving food alongside their employees. Recently, some CEOs and other C-suite leaders have been reviving the philosophy from that reality show, jumping on this trend of getting in the so-called trenches with employees to better understand their own companies.Uber CEO Dara Khosrowshahi spent not just a day but several months working as an Uber driver in San Francisco. The Wall Street Journal reported in early April how he jumped behind the wheel of a modest secondhand…
Whether you just signed up for your first 5K or your first marathon, one of the most important steps in prepping for race day is finding a training plan that works for you. Both beginners and experienced runners alike should consider mileage and frequency of their run workouts when choosing a training plan, but when planning out a weekly schedule, every runner should also take into account activities other than running. While running boosts cardiovascular health, endurance, and mental well-being—and of course, running more will help you become a better runner—cross-training, strength, and recovery are also worthy of your attention…
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. Is anyone not rushing and scrambling to get a healthy dinner on the table at least a few times a week? Thankfully, quick and easy doesn’t have to mean unhealthy, especially when you have a freezer stocked with healthy frozen dinners ready to go. Having everything from frozen proteins to complete microwavable meals on hand can make hectic weeknights easier to manage. But not all…
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process.How we vet brands and productsGreatist only shows you brands and products that we stand behind.Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:Evaluate ingredients and composition: Do they have the potential to cause harm?Fact-check all health claims: Do they align with the current body of scientific evidence?Assess the brand: Does it operate with integrity and adhere to…
Why The Belt? The weightlifting belt is one of the most crucial pieces of equipment in heavy lifting. For competitors and amateurs alike, this can preserve the health of your spine while working with heavy loads. However, there’s more to it than just strapping it around your stomach and expecting heavier lifts. The belt has its time and a place in your workout. When used right, the belt can improve your performance in compound lifts and the strength of your core. How to Use It Generally speaking, the belt is put around the core and above the hip bones. The…
The bench press and its variations still remain the go-to exercises to build size and strength in the chest. But don’t discount the dumbbell chest flye and all its pec-pumping versions. The beauty of this exercise is that it takes much the triceps out of the move so you can focus on the chest just as long as you keep away from some of the common dumbbell chest flye mistakes. Many lifters can’t “feel” their chest working with some press variations, and the dumbbell chest flye solves this problem. When performed with good form, the dumbbell chest fly will encourage…