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getty images; chloe krammel illustrationIntroducing The Optimist’s Guide to Cancer, where we outline actionable, strategic steps for cancer prevention and survival. To read the rest of the stories, click here.”NOBODY SHOULD EVER die from prostate or colon cancer,” says Peter Attia, M.D., author of Outlive: The Science and Art of Longevity. “That’s because the rate at which they progress and the manner they progress is relatively slow. But you need to be thoughtful about screening.” Currently, prostate cancer kills 34,500 men annually and colorectal cancer 28,400 men. The goal with screening, he notes, is an early detection of a treatable…
Paul Wennmacher and his daughter Tabetha Paul Wennmacher calls his daughter Tabetha “my backbone.” So it was tricky to keep a secret from her. His plan: Walk Tabetha down the aisle at her wedding. It wasn’t an easy task. Paul, of Belvidere, Illinois, has a slowly progressive form of Lou Gehrig’s disease, a progressive nervous system disease that affects nerve cells in the brain and spinal cord, causing loss of muscle control. But with the help of his Mayo Clinic care team, Paul escorted Tabetha at her December 2022 wedding as she had always dreamed. Paul says his Mayo care…
Your core is the connector, coordinator, and stabilizer to your entire body from your arms down to your legs. No movement is truly isolated, because the core has to be active to a certain extent to execute that movement. Early in postpartum your core may not feel the way it did prior to your pregnancy or even during your pregnancy, this is normal. It has adapted to the baby you just spent 9 months creating, now it’s recovering and adapting again to support you as a mother. Regardless, if it’s your 1st or 5th child, doing some form of rehabilitation…
The World Athletics Championship in Budapest is just over 90 days away. We haven’t seen much yet this season from Olympic and world gold medalists Sydney McLaughlin-Levrone and Athing Mu, but their plans for USAs and worlds are coming together.Bob Kersee, who coaches both McLaughlin-Levrone and Mu, said Thursday that, if the summer goes as planned, McLaughlin-Levrone will race the open 400 meters at the USATF Championships in July, and either the 400 meters or the 400-meter hurdles at the World Championships in Budapest in August. She may also race the mixed-gender 4×400-meter relay and the women’s 4×400-meter relay at…
Regular exercise is hands-down one of the most important things you can do to slow down aging and offset or delay the inevitable creep of time on mobility, physique, and quality of life. Despite this, you need the right approach to training—especially as you get older and have less wiggle room for error. After all, you aren’t in your 20s forever, and as your body gets older, the mistakes you make can set you back much further in your health and progress. That’s why today you’ll learn about seven fitness habits that destroy your body before 60 so you don’t…
Constipation is a very rare side effect that happens due to a drug’s anticholinergic effect, which means the drug blocks neurotransmitters that affect how the body functions. In this case, certain receptors that help gut motility are blocked. This side effect was much more common with older, first-generation antihistamines such as Benadryl, says Dr. Patel.It’s not as common with Zyrtec, but if this does happen to you, Dr. Eitches recommends trying a different antihistamine, adding fiber to your diet, and staying well-hydrated to get things moving again. Source link
The workplace has been forever changed through the tumult of the last few years. Showing up to work, whether physically or digitally, is a different experience than it was five years ago, and with that come new challenges when it comes to managing stress and our emotional health.We asked emotional health guru, Danielle LaPorte to share some thoughts on those challenges, and she shared back the below exercises from her Heart Centered Leadership curriculum. As the best-selling author of books like her new How To Be Loving…As Your Heart Is Breaking Open And The World Is Waking Up, Danielle has a…
Casual bodybuilding followers already know about the Olympia and Arnold Classic, but the fans who have deep connections to the sport know that there is a third show that could be called a crown jewel of the industry – the Pittsburgh Pro. The 2023 edition of the Pittsburgh Pro took place at the Wyndham Grand Downtown Hotel in Pittsburgh, Pennsylvania on May 12th and 13th. Olympia president Dan Solomon referred to the Pittsburgh Pro as “one of our industry’s greatest traditions” on his Instagram post about the event. The contest is promoted by IFBB Pro League president Jim Manion, who…
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. How do you like your hot dog? Steamed? Boiled? Microwaved? If you’re like most Americans, the correct answers are no, no, and heck no! About 75% of Americans prefer hot dogs that are cooked on the grill, with campfire-roasted weenies coming in a very distant second, according to a 2021 survey by the National Hot Dog and Sausage Council. The outdoor cooking connection probably explains why…
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process.How we vet brands and productsGreatist only shows you brands and products that we stand behind.Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:Evaluate ingredients and composition: Do they have the potential to cause harm?Fact-check all health claims: Do they align with the current body of scientific evidence?Assess the brand: Does it operate with integrity and adhere to…