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Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. Intro: In this three-part series, I look at factors that can lead to over-eating and satiety. What food components make us feel full? Why does more variety lead to eating more quantity? And what lifestyle approaches can we implement to increase the good food choices and reduce the bad ones? Keep watching to find out. The importance of satiety is underscored by a rare genetic condition known as Prader-Willi syndrome. Children…
Gaslighting emotional abuse in which an abuser manipulates the victim into believing their thoughts, feelings, and perceptions are invalid. This manipulation leads to a deep mistrust, lowered self-esteem, and confusion in the victim. Gaslighting emotional abuse can take many forms and be very difficult to detect. This makes it a severe and dangerous form of emotional abuse. It is crucial for those who have been gaslighted to recognize the signs and seek help immediately. Victims of gaslighting emotional abuse often experience feelings such as: Anxiety, Depression Confusion Fear Guilt Self-doubt They may find it hard to trust anyone or feel…
There’s a lot of misconception around insulin, glucose, HbA1c, and what these markers tell you about your metabolic, and overall health. The goal isn’t always, “the lower the better”. Grab your most-recent panel, and I’ll show you how to make sense of your blood work! We’ve talk about a lot of awesome things in this blood work series: What blood work is measuring and why it’s a CLEAR window into your health The sorts of answers you can look for in your basic blood work panel using functional blood chemistry How to spot parasite patterns in your basic blood work…
The following story contains spoilers for Guardians of the Galaxy Vol. 3. THERE’S NO other way to put it: Guardians of the Galaxy Vol. 3 is the end of an era. Writer/director James Gunn is now the co-CEO of DC Studios, and his focus for the next decade (at least!) is on figuring out how to give another universe full of superheroes as much life as he gave the Guardians of the Galaxy MCU sub-franchise for the last one. And while this era of Guardians may be concluded, there’s also no questioning something else: the MCU will go on. For…
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. It’s a topic of contention, but opting for a glass of apple juice over a crisp, shiny apple can be a common pitfall of “healthy” eating. The reason? Most juices are missing all the fiber and are topped up with sugar to make the drink more delicious, but less nutritious. By now, you’ve probably heard that it’s better to eat your fruits and vegetables than…
Travis Kelchen’s path to a regenerative intervention at Mayo Clinic began when he was on vacation in the Dominican Republic and could barely walk at his brother’s wedding. At 31, he was tired, winded and losing color. Within months, his cardiologist said he could not do anything more for Travis’ congenital heart defect and referred him to Mayo Clinic. Travis arrived at Mayo just in time: His failing heart went into cardiac arrest. Whether it was luck, fate or a miracle, his Mayo physician, the ICU team and the cardiac surgery team were all on duty at the time. They…
A headstand can be a difficult pose to master. But with patience and practice, you can get yourself upside down without toppling over. Here’s how to do a headstand for beginners.For many yoga practitioners, the headstand is the holy grail of poses. Also known as Salamba Sirsasana, the headstand is the ultimate expression of posture, focus, and balance. It’s also hella daunting if you’re a yoga newbie.Getting completely upside down — and staying there — doesn’t exactly come naturally for most of us. Still, the headstand is a pose worth mastering, since it comes with plenty of health benefits (not…
I pride myself on being an advocate of many things including disability rights and justice. As a person with multiple disabilities, being an advocate for yourself and telling your story your way is important, so others can’t create a narrative about who you are and what you’re all about. That was exactly Vicki Kelly’s thinking when she put her three young triplet sons — Dom, Sean, and Paul, all diagnosed with cerebral palsy — in front of a room full of high school students to talk about their disability. That was Dominic Kelly’s first taste of disability advocacy but it…
Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. How did we evolve to solve the daunting task of selecting a diet that supplies all of the essential nutrients? Dietary diversity. By eating a variety of foods, we increase our chances of hitting all the bases. If we only ate for pleasure, we might just stick with our favorite food to the exclusion of all others. But we have an innate tendency to switch things up. We end up eating…
One of our favorite fitness experts is Sean Vigue (remember the awesome workouts he’s done for us?). And, guess what?! He has a new book out!Pilates for Athletes helps everyday people (no matter their sport or activity they love to do) reach their highest physical and mental levels and improve their conditioning, control, endurance, and more — all through Pilates.Sean Vigue has taught thousands of classes around the world and has appeared in more than 2,000 health and fitness videos. He’s positive, he knows his stuff, and his workouts are FUN. Basically, he’s the best!And, we’re super pumped that he’s…