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Bigger than baseball That’s how some describe Liam Hendriks’ battle against cancer. At 33 years old, the All-Star Major League Baseball closing pitcher is a fan favorite and famous for throwing fastballs at blazing speeds. But, at only 33 years old, at the end of the 2022 MLB season, Hendriks made the sobering announcement – he had been diagnosed with stage 4 non-Hodgkin’s lymphoma. The day after that announcement, Hendriks began cancer treatment at Mayo Clinic Comprehensive Cancer Center in Phoenix, Arizona. His sight was set on beating cancer in time to rejoin his team for the 2023 season. Hendriks…
Josselyne Herman Saccio joins the show to discuss her work helping people transform limiting beliefs and shift from a place of reaction to creation. She is a transformative coach and course leader with more than 30 years experience and as an author, CEO, Community Activist, founder of a non -profit and coach, she has worked with all kinds of people to empower them to live the life of their dreams NOW and ultimately be “unmessablewith.” She shares how she helps people develop the “muscle of creation” by getting clear on their vision and what they really want, beyond just goals.…
Real Housewives of New York is back with a brand new cast, and there’s already major drama in the very first episode. And I’m not just talking about cheese, here. For what it’s worth, Bravo barely spent time introducing the new women—they just dove straight in. Now that episode 2 is here, you might be spending your weekend catching up on what happened during the premiere. But first, about that drama…It seems random, but there was a whole ~thing~ around an unnamed restaurant that Erin Dana Lichy booked (and which everyone was apparently not on board with), and it caused…
With cocktails flowing, cheeseburgers sizzling, mayo-dressed sides in ample supply and a seemingly endless array of ice cream treats, summer barbecue menus can be as filling as a Thanksgiving feast. But with these healthy summer potluck tips in your back pocket, you can celebrate the season and feel energized, balanced and excited to do it all again next weekend. Similar to our wellness survival guides for Thanksgiving and Christmas, we promise we aren’t going to ask you to count calories or abstain from all the “fun” foods of the season. Just like you can do too much in terms of…
Calling all men on a mission to shed extra pounds and transform their physique. We’ve got just what you need! We chatted with Jarrod Nobbe, CPT, a performance coach and certified personal trainer with Garage Gym Reviews, who shares 10 stellar daily strength exercises for men to lose weight. These moves are designed specifically for men who want to melt fat, build lean muscle, and achieve their fitness goals. While it’s no secret that weight loss can be daunting, doing these strength-building exercises along with eating a healthy diet can help you melt away unwanted fat and improve your body…
Hip stretches can greatly improve mobility, function, and comfort. With regular practice, they can also increase your range of motion and flexibility.Whether you’re a fitness fanatic or a couch potato (and proud!), it’s natural for your hips to feel tight from time to time. On top of being a big ouchie, cranky hips can also reduce mobility and function.Here are 10 terrific hip mobility stretches to get your movement back on track.Here’s a quick overview of the 10 best hip stretches:Knee-to-chest stretchFigure four stretchThree-Legged Dog PosePiriformis stretchLunging hip flexor stretchPsoas holdButterly hip stretchReclining angle bound poseHappy Baby PoseChild’s PoseReady to…
Trauma-related panic attacks can be a terrifying and overwhelming experience. They can strike suddenly and leave you feeling powerless, helpless, and out of control. However, you can learn to manage and overcome these attacks with suitable coping strategies. This article will explore practical coping strategies for trauma-related panic attacks so that you can move from panic to peace. From deep breathing exercises and mindfulness to grounding techniques and cognitive-behavioral therapy, we will discuss strategies to help you regain, reduce and control the impact of panic attacks on your life. Whether you are a trauma survivor or you know someone struggling…
That satisfying crunch. That perfect accompaniment to any sandwich. That conveniently located bag available at countless checkout counters. We’re talking about none other than the beloved chip. Chips are a delightful craving, but we often view them with caution when trying to lose weight or eat healthier. To help you find that perfect balance between making nutritious choices and enjoying your favorite snacks, let’s learn more about how to find a healthier chip. Yum! First, Let’s Break It Down: How Chips Are Made Chips are most often made from potatoes. This starchy vegetable is full of nutrients like potassium, Vitamin…
Meredith Baird is L.A.-based plant-based chef, recipe developer, cookbook author, and founder of Nucifera Body skincare. As a mother she’s constantly scouring for the best kids’ wellness products on the market.Dinner at our house is often hit or miss for my six-year-old. Half the time we sit down for an evening meal she’s trying to move around, claiming she isn’t hungry, and we are forced to be “those parents” who fuss. But I like to try and take a step back to pay attention to what she’s actually saying… which so often is, I need to poop! Nine times out…
Time Stamps History of artificial sweeteners preceding aspartame (9:43) The very sketchy approval process for aspartame and subsequent media coverage (1:02:35) Breaking down the World Health Organization’s decision to classify aspartame as “possibly carcinogenic” (3:17:50) The fallout from the WHO’s classification (4:24:27) Closing thoughts (5:22:04) More from the SBS Team Join the Research Spotlight newsletter: Get a two-minute breakdown of one recent study every Wednesday. Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science. Join the SBS Facebook group and Subreddit. Try MacroFactor for free: Use code SBS to get a 14-day free trial…