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While the first days of the COVID-19 pandemic feel like forever ago, new COVID variants continue to pop up, and probably will continue to do so for a long time. So, it’s good to be prepared. This summer, new sub variants of the original COVID-19 strain are spreading across the United States—including EG. 5 (commonly known as Eris) and BA.2.86.First, some good news: The new variants are not more dangerous compared to earlier strains. So far, hospitalizations and COVID-19 related deaths are far below previous pandemic peaks, according to CBS News. The accessibility of COVID-19 tests and vaccines have helped…
We have all experienced food cravings at one time or another. Whether you love salty foods or if it’s sugary sweets that get your mouth watering, it can be hard to pass up your favorites. Oftentimes, food cravings feel out of our control and that can be frustrating when you’re trying to stick to a healthy diet. But what if you could train your brain to crave healthy foods? Research seems to indicate that you can do exactly that.According to Medical News Today, food cravings stem from the same brain region that manages memory, pleasure and reward. This can make…
Summer is drawing to a close and about to go out with a firework-like bang thanks to some truly excellent Labor Day sales. The last long weekend of the season is a great time to get in the mindset of—and gear up—for fall; refresh your bed with cozy flannel sheets, invest in a new pair of hiking boots for a leaf-peeping tour, or stock up on moisturizer for the dry, chilly days ahead. Right now, you can already shop some of the best Labor Day sales at retailers like Amazon, REI, Lululemon, Nordstrom, Target, Casper, Our Place, and more. We’ve…
Pea protein is a plant-derived protein extracted from yellow peas (Pisum sativum). It’s a high-quality source of essential amino acids, making it valuable for vegetarian and vegan diets, as well as for those with dietary restrictions. Due to its hypoallergenic nature and sustainability, pea protein is commonly used in food products and protein supplements, and sports nutrition. It offers muscle support, aids weight management, and promotes satiety. Its versatility and environmental benefits have led to increased popularity in the health and wellness industry. The increasing demand for plant-based proteins stems from various factors. Health-conscious consumers seek alternatives to animal products,…
Okay, who says there’s no such thing as instant gratification? Imagine being on a weight loss diet and getting to enjoy delicious, guilt-free, healthier, no-bake dessert recipes! No need to imagine. On Nutrisystem, we’ve got you covered. The Leaf Weight Loss Blog is filled with easy sweet treats that are ready to enjoy in a jiff. From no-bake cookies, pie and cheesecake to freezer fudge, pudding cups and icebox cake, you’re sure to find a new favorite on this delicious list.Here are 17 decadent, no-bake dessert recipes for your healthy menu: A couple of crushed graham crackers create the crust for…
Popping over-the-counter (OTC) antihistamines can really help with allergies. But you might want to try a few naturally derived supplements too. Certain plant-based supplements may help bring down inflammation and reduce your hay fever symptoms, including congestion, runny nose, and sneezing.We’ve partnered with Walmart to bring you this list of a few allergy-busting biggies to keep on your radar:1. Vitamin CYou might’ve heard that vitamin C can help prevent colds or the flu — and make them less severe when you do get them.Well, it also works for allergies — possibly because vitamin C helps relax and open up your…
Do Not Simply Repair the Broken Parts It may seem logical to think that working to heal your relationship after infidelity occurs would be enough, but it’s simply not. Instead, couples should focus their energy and work on building a brand-new relationship, just with the same person. If your relationship is a house and a tornado of betrayal levels your home, you do not start repairing the heating and air conditioning system. Hopefully, you build a brand-new home using all new materials. You would likely not build your home in a location prone to tornadoes. You would likely add increased…
The Food and Drug Administration has approved a vaccine for pregnant women to provide immediate protection against respiratory syncytial virus, or RSV, in infants. Abrysvo, is a single-dose vaccine produced by Pfizer and is approved for use between week 32 and week 36 of pregnancy. “This is especially exciting for us in pediatrics because vaccinating pregnant women in the second or third trimester of pregnancy can protect babies when they’re most vulnerable for developing severe illness with RSV, usually in the first six to 12 months of life,” says Dr. Nipunie Rajapakse, a pediatric infectious diseases physician with the Mayo Clinic Children’s Center. Watch: Dr.…
Have you ever wanted to try something new, but as soon as you started thinking about it, that nagging voice in your head started telling you that you can’t—or shouldn’t?If we’re not careful, our inner critic can keep us stuck right where we are. Without trying new things, we might never discover that we love piano or poetry or Portuguese. We might never feel the exhilaration of windsurfing, laughing until we cry and falling in love.Instead of a collection of memories, we’re likely to end up with a pile of regrets. In the short-term, we often regret the things we…
In news that makes you scratch your head and go “what?”—Kevin Hart tore his lower abdomen and is in a wheelchair for the next 6-8 weeks after attempting to beat his friend, former New England Patriots running back Stevan Ridley, in a 40-yard dash. The 44-year-old comedian and actor posted a video from his wheelchair to tell his fans what went down before Ridley could beat him to it, shaking his head and lamenting his decision to engage in a high speed footrace at his age. “Yeah, I’m in a wheelchair,” he said. “Why? Well, because I’m trying to jump…