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In today’s fast-paced world, healthy eating often takes a backseat to convenience and quick fixes. With busy schedules and on-the-go lifestyles, it’s easy to succumb to unhealthy snack choices that do more harm than good. However, the importance of snacking wisely cannot be overstated when it comes to maintaining a balanced diet and overall nutrition. The power of nutrient-rich snacks extends beyond mere satiety; they can be a significant source of vitamins, minerals, fibre, protein, and healthy fats, contributing to your overall health and well-being. By making conscious choices and incorporating these wholesome snack options into your daily routine, you…
Let’s be honest: Losing weight can feel like an uphill battle at times. When you step on the scale and aren’t happy with the number that appears—even when you’re putting in all the effort you’ve got—it can be demoralizing, to say the least. Weight loss can be especially difficult as you grow into your 50s because your body goes through a lot of changes that make it more challenging to burn calories and reach your ideal weight. That’s why having a fitness routine that incorporates both cardio and strength training—using bodyweight exercises, specifically—is key. “As you age, there is a…
CHOLESTEROL IS A WAXY substance that’s found in your cells and actually has several important functions in the body. Cholesterol attaches to proteins, called lipoproteins, to move through your bloodstream. There are two types to be concerned about.The first is low-density lipoprotein, or LDL, which is considered bad cholesterol and can cause fatty buildup of plaque in your arteries. This can narrow the arteries and restrict blood flow and oxygen to your heart, increasing your risk for a heart attack, stroke, or peripheral artery disease, according to the American Heart Association. The second type is high-density lipoprotein, or HDL, is…
As a disabled person and disability advocate, I’d like to highlight a popular topic within the disability community. We have a vital opportunity to discuss how best to support not only our medical needs, but also our mental and emotional health surrounding having a disability in an ableist society. In having these conversations, we must center the voices and experiences of disabled people.Interestingly, this topic is not often well understood. Perhaps it is forgotten because a physical disability is more obvious, or because it complicates the concept of supporting a marginalized community. Regardless of the reason, people in the disabled…
A faster metabolism can feel like the “holy grail” of weight loss. As we age, our metabolism often slows down and many of us notice that even though we are eating the “same foods we’ve always eaten,” we’re still gaining weight. That can be incredibly frustrating.Fortunately, there are scientifically backed ways that you can naturally boost your metabolism, such as certain exercise programs like high-intensity workouts or weight-lifting routines. Drinking more water and getting enough sleep have also been shown to contribute to an overall improved resting metabolic rate. But you might be surprised to know, there are also certain…
Let’s talk about beauty supplements. If you’re anything like us, just the idea of a beauty supplement elicits both an eye roll and a reluctant *click to purchase*. While its important to have a healthy level of skepticism around beauty marketing in general, there are a ton of nutrients that play a beneficial role for skin health, hair health and beyond.In some sense, all supplements are beauty supplements if they’re designed to optimize our health in any way. Glowing skin and and strong hair are deeply connected with our gut health, immunity, sleep cycles and nutrient absorption. Here are a…
FBoy Island fans rejoice! The popular reality dating show is coming back for a third season, and things are about to get steamy. The series previously aired on HBO Max. But after its abrupt cancellation in December 2022, it was picked up by The CW network. Whether you’re just joining in on the hype now or you’ve been a longtime fan of the show, here’s a reminder of how it all works. At the start of each season, three women looking for love will have a group of 26 men to date. The twist? 13 of those men think of…
If you decided to add more fish to your diet, you’ve made a great choice. These salty swimmers can be a great source of protein and other beneficial nutrients like omega-3s and vitamins and minerals. However, when shooting for the weekly eight-ounce recommendation set by the U.S. Dietary Guidelines, be mindful that fish absorb compounds like mercury and polychlorinated biphenyls (PCBs) that are found in the sediment of streams and oceans. Fish that are higher up on the food chain are generally higher in mercury, as they eat other contaminated fish. The FDA and Environmental Protection Agency recommend avoiding these types of fish…
Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. Angiogenesis is the creation of blood new vessels. Tumors use it to keep growing. Well, our fatty tissue also needs a blood supply to expand. So, might an anti-angiogenic approach work for weight loss, too? I’ll explore that in this video and the next. Many of our modern front-line therapies against cancer incorporate “anti-angiogenesis” strategies, from the Greek words angio-, meaning vessel, and genesis, meaning creation. So, anti-angiogenesis is opposing the…
Lynn Williams knows that everything relies on the right timing. And it’s not just about how fast she can zig-zag her way around a soccer pitch. Or about optimizing her meal and snack-times so she can hit max potential during games and workouts. The star athlete has had to wait years for her chance to play in the Women’s World Cup. In 2019, Lynn just barely missed making the World Cup roster, and in 2022, she suffered a hamstring injury that took her out of the game for almost a year. But now, the timing is right. Her shot is…