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Patricia Orner of Mississippi has filed a lawsuit against Muddy Princess Corp., a company that puts on “Muddy Princess Runs” in several locations across the United States. Orner, who says she was temporarily paralyzed after jumping headfirst into an inflatable pool, is seeking unspecified damages from the company. Orner’s alleged injury occurred during the 2022 Muddy Princess Run, held at the Harrison County Fairgrounds in southern Mississippi. According to the lawsuit filed in Harrison County Circuit Court against Muddy Princess Corp, the event is a “5K running race with obstacles, including crawling through mud, swinging on ropes over mud, and…
Travelling is an exciting and enriching experience that allows us to explore new places, cultures, and cuisines. Whether you’re embarking on a thrilling road trip, flying to exotic destinations, or taking a scenic train journey, one thing remains constant – the need for nourishment on the go. Travel snacks play a crucial role in keeping us energized, satisfied, and focused during our adventures. The aim of this article is to help you make smarter choices when it comes to fueling your body while travelling. We’ll not only focus on the nutrients you should look for in travel snacks but also…
If you thought losing weight was only possible through sweat-drenched workouts and endless dieting, think again. We’ve got some fantastic news that’ll have you jumping into bed with joy: You can shed those pesky pounds while catching some Z’s. We chatted with nutrition and fitness experts who spilled the beans on nine sneaky ways to lose weight in your sleep. However, don’t go thinking these are weight loss gimmicks. We’ve dug deep, consulted experts, and gathered science-backed intel to make your slumber work wonders on your waistline. According to a 2021 study published in the International Journal of Obesity, better…
Wanna keep an eye on your BP at home but don’t know where to start? We’ve got you covered. At-home healthcare things are so hot right now. Don’t believe us? Take a look at exhibit A (AKA a list of ways to monitor your health at home):The list goes on and on. Monitoring blood pressure (BP) at home isn’t new and trendy like the at-home testing kits we just listed, but those with high blood pressure (also called hypertension) or on the verge of high blood pressure may wonder if it’s worth plopping one of these monitors on your nightstand.…
With fall just around the corner and the season of change upon us, it’s high time to get going on your own transformation. If you put off your workouts or gained a bit of weight during summer vacation, there’s no need to worry. With these five workout routines at your fingertips, you can quickly shed body fat, build muscle tone, and reveal a slimmer you before the leaves turn brown and hit the ground. I have five of the best targeted workouts to slim down and get fit, so listen up. These five workouts form the staple of my fast-transformation…
Injuries can happen at any moment. Weightlifting is one of the most injury prone sports because of the excessive loads of resistance. To assure safety and a good quality practice, it’s important to have a stable foundation. Here’s how a lack of stability can lead to injuries. Upper Body Injuries Compound exercises can lead to rotator cuff pain or injury. The rotator cuff can be injured by internal rotation of the upper body. The most common injuries occur in the shoulders, pectoralis major tendon, and the bicep brachii. The shoulders are responsible for joint stability. 36% of weightlifting injuries are…
Alexander Ludwig has never been afraid of a challenge. The former competitive freestyle skier and skydiving enthusiast is all about finding that next hit of adrenaline and fortunately for him, the chance to play professional wrestler “Ace Spade” in the STARZ hit show, “Heels” provides an opportunity to combine his love of acting with a seemingly innate desire to push his physical boundaries. In order to appear convincing as a legitimate grappler on-screen, Ludwig gained around ten pounds of muscle to step between the ropes and, in an exclusive interview with M&F, ahead of “Heels” Season 2 (premiering July 28),…
Nutritional shakes like Shakeology are having a moment right now, and it’s easy to see why. In addition to macronutrients, they often contain a diverse range of vitamins, minerals, phytochemicals, and antioxidants — many of which we have yet to identify. These can contribute to better health and functioning.* Perhaps most importantly, they help better ensure you actually get these nutrients by offering a convenient format that allows you to consume them in a variety of ways. Here are a few of the best for working nutritional shakes like Shakeology into your routine. 1. As a Snack Check the nutrition label on your favorite…
Mayo Clinic scientists are building an expansive library of DNA blueprints of disease-causing bacterial species. The unique collection of genomic sequences is serving as a reference database to help doctors provide rapid and precise diagnoses and pinpoint targeted treatments to potentially improve patient outcomes. The vast data set is also being studied by researchers in an effort to develop new individualized treatments to combat bacteria-related diseases. Bacterial infections were linked to more than 7 million global deaths in 2019. Of those, nearly 1.3 million were the direct result of drug-resistant bacteria, according to the National Institutes of Health. “We are developing the…
Being your friends’ go-to for advice can be a source of pride. It feels good to help people you care about and to feel like someone wants your opinion and guidance. But sometimes your input isn’t welcome and it’s not your place to give it; what may seem like sage counsel to you may come across as condescension to others. So how to tell if you’re being condescending? Well, first, what exactly does it mean to be condescending? It boils down to conveying that you’re above the other person in some way. In other words: “The way you see the…