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Shelby Houlihan raced the Beer Mile World Classic on Saturday, finishing with a time of 5:43.81. The event, which is independent from USATF or World Athletics, recognized her performance as a women’s world record and the first time a woman has broken the six-minute barrier.According to the race organizers, it was Houlihan’s first public race since being banned for four years in 2021. Houlihan is barred from sanctioned competition (including those sponsored by USATF and World Athletics), but the Beer Mile World Classic is unaffiliated.Houlihan was banned after testing positive for nandrolone, an anabolic-androgenic steroid, during an out-of-competition drug test…

For many of us, the allure of a glass of wine with dinner after a long day or a pint of beer at happy hour has been rationalized by alcohol’s—wine, specifically—purported health benefits. Headline after headline in the news has long heralded the new studies that support alcohol’s positive impact on countless health outcomes—from heart health to longevity—however, the reality is that the link between alcohol and your well-being is quite complex. Regardless of possible health benefits, the reality is that alcohol is a toxic and psychoactive substance. According to the World Health Organization, it contributes to three million deaths…

With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP Doing my hair is my least favorite activity. So this summer, I’m giving myself a break and wearing box braids. The braids mean my hair is styled from the moment I wake up, but, I still have to work to keep my it and scalp nourished. In…

Relaxation, spontaneity and rejuvenation—it’s what we typically hope for when we plan on our vacations—and we all need breaks from the grind and time to recharge our batteries. However, when subscribing to diet culture’s rigid food rules and beliefs in favor of practicing intuitive eating while traveling, trips can become fraught with stress, mentally, physically and emotionally. According to diet culture, vacations bring too much fun, indulgences and being “bad,” so it’s necessary to go to extreme measures (like restricting food and excessively exercising) before, during and/or after trips to make sure we are “healthy.” But restriction—including detoxes and cleanses—create…

WWE’s “Money in the Bank” premium live event is known and loved for its exciting multi-opponent ladder match, where competitors strive to retrieve a briefcase suspended above the ring. Inside that briefcase is a one-of-a-kind contract that guarantees a championship match opportunity anytime, anywhere, within one year of winning the case. It stands to reason then, that the men and women involved in this brawl for it all will stop at nothing, to climb the ladder and take ownership of the iconic briefcase. And, with the 14th “MITB”-themed event set to take place this Saturday in London, M&F caught up…

While many men know that lifting weights is good for them, the fact of the matter is that they need to turn that knowledge into action. While you can get away without lifting weights in your 20s—especially if you played sports—by the time you hit your 30s, neglecting the weight room as a man is an absolute no-go. We’re here to help you get started with five regular strength exercises for men in their 30s. Lifting weights and strength training offer more benefits to men than virtually any other type of exercise. Some of the benefits include increased strength, muscle…

It doesn’t matter what you call it—getting a boner, a hard-on, or wood—internet searches for stronger erections won’t stop. That’s especially true for people who are living with erectile dysfunction. It’s no surprise that the market for erectile dysfunction treatments is expected to reach 4.7 billion dollars in revenue by 2026.There’s a big market for erection-boosting medications including Cialis and Viagra, especially given how easily you can access them via a prescription from your doctor and via telehealth companies like Hims and Roman that have them delivered to your door. But what about other options, like those over-the-counter supplements for…

Great sex is all about hitting the right angles, but finding them can take some experimentation. That’s why a sex pillow is game-changing: These cushions are designed to support and direct the body, opening you up to a wider range of feel-good positions. We spoke to experts to figure out how to shop for sex pillows—and which ones will set you up for success.What should you consider when shopping for a sex pillow?Decide whether you want a foam or inflatable pillow: Foam pillows tend to be firmer and sturdier, but tougher to travel with and store. Inflatable pillows are better…

Alongside a few burgers and fireworks, the Fourth of July weekend has become one the best times to shop all year, with major sales spanning nearly every category from outdoor gear to mattresses and everything in between. This is certainly true at Wayfair, where the company is having massive sales across all categories.Wayfair is currently marking down items by as much as 70 percent across the board for its 4th of July clearance sale. These savings are sitewide, so whether you’re in the market for a new blender or want to completely overhaul your outdoor deck furniture, this sitewide sale…

While the massive size of Costco’s warehouses might suggest that it has a nearly endless product selection, this isn’t actually the case. The typical Costco warehouse actually carries around 4,000 different items, standing in stark contrast to the 35,000 items that other supermarkets carry on average, according to the Food Industry Association. That’s because the retailer is extremely selective about the products it stocks, so you can count on members taking notice any time a new item hits shelves. Just this week, a Costco shopper tipped off fellow members on Reddit that their local warehouse had started carrying Dot’s Original…