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If you have feather bedding or clothing and have some breathing concerns, you should learn about feather duvet lung. Feather duvet lung or hypersensitivity pneumonitis, is a lung problem caused by sensitivity to antigen from feathers in duvets and pillows filled with duck or goose feathers. Breathing in this dust triggers a reaction in the body, causing lung inflammation and difficulty breathing. Dr. Ana Zamora-Martinez, a Mayo Clinic pulmonologist, says repeated exposure can lead to irreversible pulmonary (lung) fibrosis, where the lungs become permanently scarred and damaged. Watch: The Mayo Clinic Minute Journalists: Broadcast-quality video (1:05) is in the downloads…
Your gastrointestinal (GI) tract and the billions of microorganisms that call it home are intricately connected to your brain, your immune system, and other key body systems.When it comes to your health, trust your gut.Tummy troubles — like bellyaches, constipation, bloating, and diarrhea — might mean something’s up with your health.On the flip side, a happy, diverse microbiome can have a positive impact on your overall well-being. Keeping your gut healthy is a powerful way to support whole-body health. We’ve partnered with Walmart to bring you tips on how to keep tabs on your gut health. 1. Keep tabs on your health If your…
When Emery Diffendorfer was a baby, he couldn’t hold his head up or babble like other infants his age. His rare genetic disorder enlarged his tongue and head, and he had weakened muscle tone, brittle bones, sleep apnea, poor eyesight and persistent infections in his tonsils and adenoids. By six months old, the tiny Mayo Clinic patient was in the intensive care unit with severe pneumonia. That’s when Cheryl Diffendorfer and Amy Honsey — both Mayo Clinic nurses at the time — opened their hearts and their home to Emery as his foster parents. They knew they had the necessary expertise,…
Most of us know that blueberries, matcha and dark chocolate are all good sources of antioxidants and work them into our diets wherever we can. But did you know that C60 Fullerene is claimed to be the single most powerful antioxidant ever discovered?C60 is characterized as a “free radical sponge” with 172x times the strength of Vitamin C. This is the kind of supplement you can expect to hear more and more about as the world of longevity and health sciences promises to reach breakthroughs in the coming twenty years.Some of our most in-the-know wellness friends here in LA are…
As seen on: written by The Nutrition Twins, Do you start thinking about your next meal within an hour of finishing your last? Instead of suffering through gnawing hunger or diving into an impromptu cheeseburger and fries, try one of these five waist-friendly, appetite-crushing foods instead. You can easily control your insatiable appetite with these delicious options! Berries Blackberries, strawberries, blueberries, raspberries, you name it—any berry will work. Their secret? They pack a triple threat. Not only do berries contain belly-filling fiber, but they’re also low in calories—you can munch on an entire cup of any of these berries…
In your 50s and beyond, it’s incredibly important to maintain a healthy body weight. That’s because obesity gives you a higher risk of heart disease, high blood pressure, diabetes, and even cancer. On top of that, being overweight makes it harder to get back in shape because it limits your ability to be physically active. So if you’re looking to enjoy a healthy and happy life for years to come, it’s critical to slash the fat and get lean. We have nine of the best free weight exercises for faster weight loss after 50, so gear up. The way to…
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP Before any workout, you can find me digging through my dresser to find something to wear. Two drawers are stocked to the brim with sports bras, tank tops, T-shirts, running leggings, biker shorts, exercise dresses, and workout skirts. With so many mix-and-match options, I end up overwhelming…
Drinking plenty of water and staying hydrated is vital for your health in every aspect. In fact, you need enough water in your body for proper digestion, organ function, healthy bowels, and healthy bones and muscles, just to name a few. Staying hydrated is important for weight loss and weight maintenance, too. And while there’s nothing wrong with drinking plain water, many people opt to incorporate detox waters into their daily routine—meaning, they add fruits, vegetables, herbs, or spices to their regular glass of water to rev it up. Water by itself can keep you hydrated, and drinking enough throughout…
It’s been a long day, and you’re beyond exhausted. But as soon as your head hits the pillow, your mind starts to wander to some seriously random places. Should I make spaghetti for dinner tomorrow night? Did my sister sound mad on the phone, or am I imagining things? Why did I have to slip and fall in front of everyone in the cafeteria that one time in middle school? If you’ve ever been surprised (or frustrated) by how far your thoughts can wander when left to their own devices, you are already intimately familiar with the concept of “monkey…
Given the blazing, record temperatures many places have experienced this summer—not to mention the news that the Olympic Trials marathon is set to start at noon, in Orlando—it’s no surprise that heat, and how our bodies respond to it, is (ahem) a hot-button issue. From novices to pros, heat affects every runner, though most of us don’t prep for it very well. In fact, leading up to the World Athletics Race Walking Team Championships, 43 percent of elite athletes didn’t prepare for the hot conditions, according to a new study published in the International Journal of Sports Physiology and Performance.The…