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Welcome to this special revisit of my conversation with Charlie Gilkey. Originally broadcast in September 2019, Charlie shares insights into the world of productivity, how to manage projects, both in work and life, and the intricate process he underwent while writing his book. Key Discussion Points Time Management and Seasonal Productivity: How the nature of summer, with its longest days and home-bound children, affects our productivity. The art of pacing oneself to maintain consistent work momentum. Project Momentum: The principle of the five projects rule, maintaining focus, and the art of intentionality. The essential questions for adaptation and discernment, and…
Note: This article was the MASS Research Review cover story for September 2023 and is the first installment of a new type of MASS article called “From the Mailbag.” The purpose is to address questions from MASS readers (or questions that are frequently asked within the evidence-based fitness community). If you want more content like this, subscribe to MASS. How much dietary fat do we really need? This is one of the most common questions that stumps even the most seasoned and experienced fitness pros from time to time. Before one begins to answer this question, it’s really important to frame…
Sculpting your lower belly requires more than just sit-ups. To achieve a true V-taper appearance in your lower abs, six-pack, and upper hips, you need core exercises that specifically work this area as well as all the muscles in your outer core. Additionally, you will need to burn some excess body fat for the best ab-revealing results. I have seven of the best lower-belly exercises to tighten and sculpt. The combination of core exercises and a healthy diet for fat burning is the tried-and-true method for getting a shredded six-pack and tight, sculpted lower belly. I also recommend adding some…
The quest for a slimmer waistline sometimes feels like wandering through a maze without a map. And with all the conflicting information online, navigating your way to a toned midsection can be downright confusing. But don’t get discouraged. We have some excellent news: You don’t need to go keto, paleo, vegan, vegetarian, carnivore, or whatever the latest fad diet is to lose weight. Instead, you can build healthy lifestyle habits that contribute to long-term weight loss. And the best part? These habits will set you well on your way to achieving your weight loss goals within 30 days. To find…
When you start seeing someone new, the butterflies and excitement can feel especially intense; just call it “new relationship energy.” Pretty quickly thereafter, you may be able to envision a shared future full of early morning coffee runs, constant snuggles and partnership, or even building a family together. Sharing meaningful experiences and aligning on what you want is a key part of forming a healthy partnership—but if the person you’re newly dating seems to have your entire future mapped out from the get-go, or makes grandiose plans or promises, it may not just be good planning and a strong sense…
Once you pass the age of 50, losing weight can get increasingly difficult. Not only does your metabolism slow down, but your joints tend to accumulate the wear and tear of decades of use, which can prevent you from exercising with the typical intensity you could perform in your 20s, 30s, and even 40s. Nevertheless, exercise is an incredibly important part of healthy and sustainable weight loss, and it’s vital that you don’t neglect this key area of lifestyle that supports you to reach your goal weight. We have the ultimate floor workout for faster weight loss after 50 that…
Wellness topics on TikTok have a tendency to create a bit of a frenzy—especially when promising a health and wellness “hack”. Berberine is the latest ancient remedy caught up in the viral craze. The traditional supplement is having a big moment lately as nutritionists hail its benefits as a gentler, safer weight loss protocol than Ozempic. But is it true?In case you’ve been living under a rock, Ozempic is the newly popular peptide therapy originally intended to support those with type 2 diabetes. Its off-label use has sparked a weight loss frenzy here in L.A. with near-hysteric speculation after every…
For most people, training for a marathon means more time and mental energy devoted to running. If that’s true for you, don’t set an ambitious marathon goal when you know the rest of your life will be busier than usual. Once you’ve picked your marathon and have decided how long you’ll prepare for it, try to anticipate and eliminate factors that would significantly interfere with your training.Human Kinetics, Inc. Advanced MarathoningHuman Kinetics, Inc. Advanced MarathoningOf course, regardless of how focused you are on your training, you’re going to have times when meeting your training goal is exceedingly difficult, if not…
We explore the truth about ‘healthy’ foods that are in fact no so healthy. Learn which seemingly good-for-you dishes may not be as nutritious as they appear, and discover clever ways to transform them into actual healthy alternatives. Say goodbye to fad diets and embrace evidence-based nutrition for a sustainable and nourishing lifestyle. Foods you consider healthy may not be as healthy as you think. Are smoothies healthy? What about granola and yogurt? That depends on what’s in it… Supermarket aisles are littered with misguided food labels and false claims about the health quality of their products. Labels such as…
September is National Head Lice Prevention Month, a time to understand the signs, importance of screenings and available treatments. Dr. Tina Ardon, a Mayo Clinic family medicine physician, debunks common myths associated with these wingless insects, which affect millions of children each school year. Watch: The Mayo Clinic Minute Journalists: Broadcast-quality video pkg (0:58) is in the downloads at the end of the post. Please courtesy: “Mayo Clinic News Network.” Read the script. As kids return to school, they may bring home some unwanted guests in the form of head lice. The insects spread through close contact — not jumping or flying. “We’ll…