Author: admin
Injuries can happen at any moment. Weightlifting is one of the most injury prone sports because of the excessive loads of resistance. To assure safety and a good quality practice, it’s important to have a stable foundation. Here’s how a lack of stability can lead to injuries. Upper Body Injuries Compound exercises can lead to rotator cuff pain or injury. The rotator cuff can be injured by internal rotation of the upper body. The most common injuries occur in the shoulders, pectoralis major tendon, and the bicep brachii. The shoulders are responsible for joint stability. 36% of weightlifting injuries are…
Alexander Ludwig has never been afraid of a challenge. The former competitive freestyle skier and skydiving enthusiast is all about finding that next hit of adrenaline and fortunately for him, the chance to play professional wrestler “Ace Spade” in the STARZ hit show, “Heels” provides an opportunity to combine his love of acting with a seemingly innate desire to push his physical boundaries. In order to appear convincing as a legitimate grappler on-screen, Ludwig gained around ten pounds of muscle to step between the ropes and, in an exclusive interview with M&F, ahead of “Heels” Season 2 (premiering July 28),…
Nutritional shakes like Shakeology are having a moment right now, and it’s easy to see why. In addition to macronutrients, they often contain a diverse range of vitamins, minerals, phytochemicals, and antioxidants — many of which we have yet to identify. These can contribute to better health and functioning.* Perhaps most importantly, they help better ensure you actually get these nutrients by offering a convenient format that allows you to consume them in a variety of ways. Here are a few of the best for working nutritional shakes like Shakeology into your routine. 1. As a Snack Check the nutrition label on your favorite…
Mayo Clinic scientists are building an expansive library of DNA blueprints of disease-causing bacterial species. The unique collection of genomic sequences is serving as a reference database to help doctors provide rapid and precise diagnoses and pinpoint targeted treatments to potentially improve patient outcomes. The vast data set is also being studied by researchers in an effort to develop new individualized treatments to combat bacteria-related diseases. Bacterial infections were linked to more than 7 million global deaths in 2019. Of those, nearly 1.3 million were the direct result of drug-resistant bacteria, according to the National Institutes of Health. “We are developing the…
Being your friends’ go-to for advice can be a source of pride. It feels good to help people you care about and to feel like someone wants your opinion and guidance. But sometimes your input isn’t welcome and it’s not your place to give it; what may seem like sage counsel to you may come across as condescension to others. So how to tell if you’re being condescending? Well, first, what exactly does it mean to be condescending? It boils down to conveying that you’re above the other person in some way. In other words: “The way you see the…
Editors note: This is a first-person account written by Kim Sidlak I was 46 years old when I had a massive heart attack. It was a Wednesday evening, June 4, 2014. It was a day I will never forget. My grandmother and mother both died from heart issues in their early fifties, so I knew heart disease ran in my family. I had read about heart disease in women, eating healthy, staying active, and keeping my cholesterol low. I tried to do all those things. However, six months before my heart attack, my doctor put me on high cholesterol medication.…
I looked at my dad. Then down at my phone. 10:32 pm. July 21. 2023. My dad was gone. On Friday night, I watched my father — my Superman — take his final breath. It was a moment of peace for a man at war for three years. My dad was diagnosed with terminal brain cancer (glioblastoma) in 2020. Some doctors told him he had six months to live, at best. They gave him all the grim stats, told him how his body would shut down, and plotted a future hell on earth. At 65 years old, my dad was…
Amazon’s massive Prime Day is in our rearview mirrors, but there are still a few great deals to be had, if you know where to look. One of them: The Apple Watch 8, which is only $329 ($70 off) right now. It’s not every day that Apple’s latest smartwatch is on sale, which also happens to be one of the best fitness trackers we’ve tried this year. Apple Watch Series 8Apple Watch Series 8Now 18% OffBy now you’ve heard us wax poetic about the Apple Watch 8’s high-tech specs, which is loaded with added features like a skin temperature sensor,…
Outback Steakhouse might’ve been born in 1988 in Tampa, Florida, but the Australian-inspired eatery has always prided itself on innovative creations, bold flavors, and traditional classics made the way you want it for affordable prices. If you’re craving this popular steakhouse, you can certainly find healthy choices in the midst of the many options. There is, however, a possibility of falling into the comfort food calorie bomb traps that can have you rolling home. Below, you’ll find some help navigating the lengthy Outback Steakhouse menu. Whether you’re looking for a soup or salad, a fried appetizer, a signature steak item,…
Oh, snacking – a subject that has sparked countless debates among health enthusiasts and weight loss seekers. Is it a friend or foe? Should you indulge in a little midday delight or resist the temptation altogether? Today, we dive deep into the world of snacking, exploring the latest research to shed light on this age-old question: To snack or not to snack? The Snack Attack Let’s be honest: At one point or another, you’ve likely experienced that irresistible urge to snack. It may be a lingering craving between meals, a response to stress, or simply a habitual behavior. Snacking has…