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Getting solid sleep when you’re living with bipolar I is really important, as you might know firsthand: Research shows spotty rest can potentially cause you to have longer, more intense manic episodes (think: racing thoughts, irritability, and impulsive behavior).1 And when you’re already feeling wired, quality sleep can be especially hard to come by: Some studies show that people who are experiencing a manic episode have trouble dozing off, wake up too early, and get out of bed frequently throughout the night.2Here’s a simple and effective tip that Nicole Flynn, ASW, a psychotherapist based in Los Angeles, shares with her…
ROCHESTER, Minn. — Mayo Clinic’s Bold. Forward. strategy to transform healthcare globally and reimagine patient and staff experience in Rochester continues to advance. Mayo Clinic updated its most recent five-year plan to reflect potential plans and building projects that are being proposed in the next several years. For decades, Mayo Clinic has provided its five-year plan to the City of Rochester to inform city leaders and the community about potential building projects Mayo Clinic proposes to undertake on its downtown campuses. The five-year plan, most recently submitted in 2022 was updated to reflect Bold. Forward. Unbound. in Rochester. Potential projects in…
Thanks to TikTok and Swedish influencers like Matilda Djerf, Scandinavian beauty and style have been trending for quite some time. If you have yet to be captivated by beautiful blondes in their colorful quilted coats wandering around Stockholm with their hair perfectly mastered into a claw clip—all you need to do is search “Scandi Style” in any social media app’s search bar to get the picture. Aside from great sense of fashion, there’s another thing the stylish Swedes of social media are known for: They love beauty and taking care of their skin. Scandinavian beauty products and skin-care formulations are…
The modern professional is often seen locked in a battle against time, wrestling with overcrowded schedules, and tackling the rigors of a high-stakes environment. So, in this world where professional success often comes with the price tag of a compromised lifestyle, how does one stay fit, both mentally and physically? Robert Fakhouri, a personal injury lawyer-turned-entrepreneur and one of Chicago’s top attorneys, may just have the answer. Fakhouri’s fitness journey began after a particularly challenging period when his family faced financial troubles. It was a time marred by uncertainty and even a personal struggle with addiction. Rather than succumbing to…
The ongoing debate between baked and fried snacks centers on health and taste preferences. Advocates of baked snacks argue for their lower fat content and potential health benefits. On the other hand, fried snack enthusiasts claim that the frying process enhances flavor and texture. The discussion continues as individuals seek a balance between indulgence and nutrition. Choosing healthier snack options is crucial for overall well-being as it directly impacts our health and lifestyle. Nutrient-rich snacks provide essential vitamins, minerals, and fiber, supporting optimal bodily functions. Making mindful snack choices fosters better eating habits, boosts mood, and enhances physical performance, promoting…
The short report is published in Science. I urge you to read the original; it is short, not too sciency, and helps you understand that the semaglutides (Wegovy and Ozempic) are only way stations to treating and understanding our increasing waistlines. Here is a summary of the salient points. Genes versus Environment “Confusion about the causes of obesity has arisen based on the false dichotomy of genes versus environment (rather than the combined effects of genes and environment). At any point in time, most of the variance in levels of obesity among individuals may be genetic. But, changes across time…
These positive sayings can work wonders. Source link
Are you looking for a new workout routine to try? One trend that’s been making waves lately is the 12-3-30 treadmill workout. This plan has gained popularity for its promise of being both straightforward, challenging, and incredibly effective. History of the Workout The 12-3-30 treadmill workout was popularized by health and beauty social media influencer Lauren Giraldo who posted about it on YouTube in 2019 and then again on TikTok in 2020, which made the trend explode. Lauren states the workout helped her lose and keep off about 30 pounds. It is known for its straightforward approach: incline 12%, speed…
Summer is drawing to a close but it’s about to go out with a firework-like bang, thanks to some truly excellent Labor Day deals. This last long weekend of the season is a great time to get in the mindset of—and gear up—for fall; refresh your bed with cozy flannel sheets, invest in a new pair of hiking boots for a leaf-peeping tour, or stock up on moisturizer for the dry, chilly days ahead.Right now, you can officially shop some of the best Labor Day sales at retailers like Amazon, REI, Nordstrom, Target, Ulta, Tuft & Needle, Sur La Table,…
Zac Efron just shared some photos from his summer vacation on Instagram, and the internet is not OK. Which might have something to do with the fact that the actor is yoked again, and many of the images he shared on social prominently feature his muscular physique.The first photo of the carousel, which shows Efron and his equally-shredded brother Dylan both shirtless in swimmers, has blown up on Twitter and precipitated the usual influx of thirsty comments. One user even tweeted: “Are we ready to discuss Zac Efron’s brother being hotter than him?” After famously getting into the most ultra-defined,…