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Both our senior commerce editor, Neha Tandon, and health and fitness director, Jacqueline Andriakos, are big fans of Daily Harvest. The fully plant-based and gluten-free meal delivery service is great for anyone who’s curious about going vegan or just wants an easy way to eat healthy, nutritionally-dense foods that are actually so delicious.People swear by the brand’s mint cacao and banana almond smoothies, but are also huge fans of the veggie-packed miso soup, bolognese, coffee ice cream, and truffle pizza. Yup, there’s pizza and ice cream. Everything comes fully frozen—just heat and eat. Daily Harvest also makes it super easy…
The secret behind a balanced breakfast? The answer is simpler than you think: protein. The amount of protein in your morning meal can play a big role in how your day plays out. In fact, starting your day with a high protein breakfast, like protein banana pancakes for example, can set you up for a day full of energy and focus. On the other hand, a low protein breakfast can mark the start of a sluggish day, full of cravings. In this article, we’ll explore the many benefits of incorporating more protein at breakfast. Plus, three delightful and dietitian-approved pancake…
Mayo Clinic scientists are shining light on ovarian cancer. A study published in 2022 in the Journal of Clinical Oncology explored the use of fluorescence-guided surgery to treat epithelial ovarian cancer, the most common type of ovarian cancer. Fluorescence-guided surgery uses fluorescence imaging to light up cancerous tissue, giving surgeons a better view of tumors and cancer cells. This makes cancer removal more thorough and accurate. “It was really exciting to be part of fluorescence-guided surgery,” says Kristina Butler, M.D., a Mayo Clinic gynecologic oncologist and one of the study authors. “For ovarian cancer, we have evidence that removing as much of the…
As a kid, I woke up every Saturday at 5 a.m. to watch re-runs of Scooby-Doo. (The OG series! Do not talk to me about the remake!) In one of my favorite episodes, a creepy clown hypnotized Scooby Doo with the words, “Watch the pretty coin of gold, and you will do what you are told. You are brave, and that’s a fact. You will do the high wire act.” After that, I tried hypnosis with friends, dangling Tamagotchis before their eyes and repeating the creepy AF clown’s rhyme… with… long… gaps… in… between… each… word. Surprise, surprise: Our DIY…
Everywhere you look, the world seems obsessed with fad diets, calorie counting, and meal plans that promise fast results. But let’s be honest: Most of us know deep down that drastic changes to your diet can sometimes be challenging to stick to and unsustainable. We’ve all been there—caught in a cycle of dieting, feeling restricted, then rebounding. But what if you shifted the story you’re telling yourself? What if instead of focusing on what you eat, you reflect on the habits and tweaks that you can incorporate daily that don’t involve dieting? Eat This, Not That! spoke with an expert…
Time Stamps, Sources, and Links Intro (0:00) What’s on your mind? (0:22) Lyndsey – The Fifth Season and the Broken Earth Trilogy Greg – Trackmania Recommended products and more from the SBS team (8:16) Work with a Stronger By Science coach: Get personalized training and nutrition plans and ongoing support from one of our expert coaches. Try MacroFactor for free: Use code SBS to get a 14-day free trial of our nutrition app MacroFactor. MacroFactor has the fastest food logger on the market and its smart nutrition coach adapts to your metabolism to keep you on track with your goals. Download it…
Healthy snacks for kids are crucial for their overall well-being and development. They provide essential nutrients, energy, and support healthy growth. Nutrient-rich snacks, such as fruits, vegetables, whole grains, and dairy products, enhance cognitive function, maintain stable blood sugar levels, and prevent excessive weight gain. Additionally, they promote good eating habits early on, reducing the risk of chronic diseases later in life. By instilling healthy snacking practices, we set the foundation for a lifetime of balanced nutrition and better health outcomes for our children. This article provides a guide to offering nutritious and delightful snacks for kids. It covers the…
When following a clean keto diet, it can take some serious creativity to avoid eating the same few dishes on repeat. (Hello again, chicken and veggies!) So, to help you whip up tastier keto meals that are equally nutritious and delicious, we asked two experts to recommend some of the best protein sources for a clean keto diet. A Quick Breakdown of Clean vs. Dirty Keto The ketogenic diet focuses on high-fat foods while limiting those that are high in sugar or carbohydrates. The goal is to reach ketosis, a metabolic state in which your body burns fat for fuel…
Hemp-derived cannabidiol (CBD) has numerous potential benefits. For some, this includes appetite suppression, while for others, the opposite is true. More research is needed to understand the role of CBD in appetite and weight management. Marijuana contains a compound called THC that can trigger hunger. But what about THC’s chill AF cousin, CBD? Can CBD products – like edibles, oils, and tinctures – also kick off your cravings?Here’s everything you need to know about CBD and appetite.Generally, CBD alone doesn’t have the same appetite-inducing effects as its psychoactive cousin THC. So, if you’re dropping CBD oil under your tongue or…
Celebrate the end of summer with a fun backyard cookout! Keep things healthy this Labor Day weekend with this simple guide that’s packed with tips for grilling, cooking side dishes, playing fun games and whipping up Nutrisystem-approved drinks. Here are five fun ways to enjoy a backyard picnic and still lose weight.1. Load some veggies on that grill.Even veggie haters find grilled vegetables to be irresistible. That’s probably because this particular cooking method brings out their inherent sweetness. Slice up some onions, zucchini, eggplant, carrots and even cabbage “steaks,” then grill them up as a healthy side.To keep your meal…