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How healthy do you think you are? If you’re a man (presumably why you’re reading this article), it’s likely that you believe you’re leading a healthy lifestyle. A recent Cleveland Clinic nationwide survey revealed that a staggering 81% of men said they felt that they were relatively healthy; however, the unfortunate reality is that men’s self-reported daily habits paint a vastly different—and alarming—picture. When asked about their health habits, the survey found that 83% of American men experienced stress in the last six months, 44% don’t get an annual physical, 44% don’t take care of their mental health, and only…
Superfoods are chock-full of nutrients such as vitamins, minerals, antioxidants, fiber, and heart-healthy fats. Essentially, a food that’s classified as “super” benefits your overall health, which is why the superfood hype is so real. According to Laura Burak MS, RD, founder of GetNaked® Nutrition and author of Slim Down with Smoothies, consuming a variety of superfoods can boost your body’s ability to function to the best of its ability. That means keeping your blood sugar levels stable, kicking up your metabolism, and helping you feel more satisfied. All of these are key factors in losing weight naturally. So if you’re…
If you’re concerned about low T levels, natural supplements might offer a helpful boost. But the research is lacking, so keep in touch with your doctor and don’t expect huge results.Testosterone is involved in a bunch of bodily functions in people of all genders and sexes. As men age, testosterone (T) levels lower, which can increase your chances of fatigue, low libido, infertility, and erectile dysfunction. That said, it’s natural to want to learn more about testosterone supplements. The real question is… do they work?Let’s check out a few popular over-the-counter (OTC) supplements that might be able to bring you…
De Quervain’s tenosynovitis (pronounced da-KWUHR-vanes teena-sine-ah-VITE-us) is a complicated name for a condition that’s been referred to as “mother’s thumb,” “mommy wrist” and “gamer’s thumb” — all associated with repetitive use of the hands and wrist. It is a condition that causes extreme pain in the wrist and thumb area. While the exact cause is not known, Dr. Sanjeev Kakar, a Mayo Clinic orthopedic surgeon, says that there are specific treatment options that can help. Watch: The Mayo Clinic Minute Journalists: Broadcast-quality video pkg (0:59) is in the downloads at the end of the post. Please “Courtesy: Mayo Clinic News Network.” Read the…
NASM’s mission, reputation, and commitment to expert-driven strategies and learning innovations make them a trusted source for certifications and educational resources in the fitness industry. NASM’s extensive experience spanning nearly four decades has allowed them to refine their science-based certifications and educational programs to ensure they are effective, modern, and forward thinking. NASM has the industry’s best resources and top programs to shape you into the kind of trainer people are looking for in everything from personal training to group fitness, nutrition to bodybuilding. Each course is expertly designed to ensure you are as prepared as possible to pass your…
ROCHESTER, Minn. — Bernard Morrey, M.D., professor, emeritus chair of the Department of Orthopedic Surgery at Mayo Clinic and former member of the Mayo Clinic Board of Governors, was recently named a 2023 “Pillar of the Orthopaedic Profession” by the American Orthopaedic Association (AOA). Dr. Morrey is recognized for his leadership, mentoring and lifelong contributions to the orthopedic community. He practiced at Mayo Clinic from 1978 to 2009, specializing in elbow, hip and knee surgery. “[At Mayo] we became interested in an ‘unknown joint,’ which was the elbow, and that kind of set me in my career academically, along with hip…
ROCHESTER, Minn., and REDMOND, Wash. — Mayo Clinic, a world leader in healthcare known for its commitment to innovation, is among the first healthcare organizations to deploy Microsoft 365 Copilot. This new generative AI service combines the power of large language models (LLMs) with organizational data from Microsoft 365 to enable new levels of productivity in the enterprise. Mayo Clinic is testing the Microsoft 365 Copilot Early Access Program with hundreds of its clinical staff, doctors and healthcare workers. “Microsoft 365 Copilot has the ability to transform work across virtually every industry so people can focus on the most important…
As a born and bred Floridian, I’ve always felt most at home around water. Starting at the age of eight or so, I welcomed the exhaustion of competitive swimming, red-rimmed chlorine eyes becoming my norm. Though I quit before high school, something happened during all those practices that connected me to the feeling of being in or near water—so much so that I felt noticeably less at ease when I moved inland for college. What I’d later learn is that it’s not just a “me” thing: Studies show that regular exposure to blue spaces—which encompass waterscapes and their surroundings—can boost…
Standing workouts offer a versatile and effective way for women who want to lose weight, improve their fitness, and boost their overall health. That’s why I recommend checking out the best standing workouts for women to lose weight. These routines don’t require any fancy equipment and can be done almost anywhere, making them perfect for busy lifestyles or those who prefer working out from the comfort of home. For my female clients, I recommend standing workouts as a way to improve posture, strengthen and tighten the core, and scorch the calories needed for weight loss. Standing exercises are a powerful…
In this episode from September of 2014, David Sparks, fondly known as “MacSparky,” joins the conversation to reminisce about the evolving landscape of task management since we last met at Macworld. Dive into the fascinating world of productivity apps, the significance of establishing efficient systems, and the therapeutic benefits of journaling – and take note of what’s changed (and what hasn’t in the 9 years since I first aired this productive conversation. Key Discussion Points The Changing Landscape of Productivity The “Gold Rush” for Email Apps Balancing Work-Life as a Lawyer (Note: David stopped practicing law in 2022.) The Internet’s…