Author: admin
Fiber — it’s the buzzword of dietitians and a term you’ll find in nearly every diet plan. Yet, many people in the U.S. consistently fall short on their fiber intake, despite its impressive benefits. (1) Fiber helps with stabilizing blood sugar, promoting satiety, regulating digestion, and supporting gut health. Given these advantages, it’s no surprise you’re eager to meet your fiber goals. So, let’s take a virtual stroll down the real-food supplement aisle to uncover some fantastic fiber-boosting options that can help bridge the gap in your current fiber intake. Do I Need to Take a Supplement Forever? Whether or…
Over the years, my relationship with makeup has gone through many phases—some of them more regrettable than others (looking at you, orange pancake concealer). And while it’s taken me some time to get more comfortable with cosmetics, these days I reach for them to conjure a specific mood instead of for the sake of achieving a certain look. Sometimes I want to feel powerful and commanding, so a bold lipstick is in order. Other times I need to relax and refresh, so I focus more on the ritual of applying products than on the actual aesthetic. For me, makeup has…
When the upcoming NBA season kicks off, the Los Angeles Clippers will be one of the teams expected to contend for a title. The only thing that has stood in the way of the franchise from fulfilling those expectations the last four seasons has been health. Arriving to the Clippers last season via trade, Norman Powell is excited to get the season underway as he knows that if healthy, no team boasts the depth and matchup problems they do. It’s been one of the busiest offseasons in the shooting guard’s career, managing a schedule that includes three-a-day workouts, traveling, family,…
Richard Bold, M.D. ROCHESTER, Minn. — Richard Bold, M.D., has been named site director of Mayo Clinic Comprehensive Cancer Center in Arizona. Dr. Bold joins Mayo Clinic from the University of California, Davis (UC Davis), where he has built an impressive career marked by excellence in patient care, innovative research and dynamic leadership. While at UC Davis, he served as associate clinical strategy officer, UC Davis Health; physician in chief, UC Davis Comprehensive Cancer Center; executive vice chair, Department of Surgery; professor, Division of Surgical Oncology; medical director, UC Davis Cancer Care Network; and the Isabelle J. McDonald Endowed Professor of…
Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All You’ve tried melatonin and magnesium, taking some deep breaths after you crawl under the covers, and even committed to keeping screens out of your bedroom. Yet you’re still tossing and turning. One idea? You might benefit from a bedtime yoga practice. That’s because of yoga’s superpower ability to relax both the body and mind. The way we’re thinking and feeling physically can each have an impact on…
Most issues that bring couples to therapy are familiar laments: “We don’t have sex anymore.” “I can’t take the dirty socks everywhere.” “All my partner does is work.” Some are earth-shattering, like experiencing a betrayal or coming face to face with a dealbreaker. But they all reveal the same underlying distress: People don’t feel connected to one another; they’re missing the essence of the relationship. Feeling disconnected is a significant loss, and couples come to therapy hurt, angry, and depleted, saying they have nothing left to give to foster the closeness they long for. They wonder how they can ever…
Unless you’re Santa Claus, the last thing you probably want heading into the holiday season is a so-called ‘jelly belly.’ Apart from the fact that you may not feel or look your best when you’re carrying around extra weight, excess belly fat can also be incredibly dangerous. Extra fat in your midsection can pose serious risks to your overall health and wellness, including heightening your risk of high blood pressure, liver and kidney issues, diabetes, heart disease, and cancer, according to research. Being proactive about learning the right exercise regimen, eating habits, and daily lifestyle changes you need to make…
If it’s too hot, cold, or wet to jog outside (or you just don’t feel like interacting with the outside world), then it doesn’t hurt to have a home treadmill. A good tread will make it a little more convenient to get in some cardio, and it may add variety to your running routine, too (hello, recovery walks, HIIT workouts, and hill runs). With so many options on the market, we asked experts in the running industry what they consider the best treadmills for at-home use. But first, here are some shopping tips to help you find the right machine…
Autumn is the season of change, with green leaves turning color and temperatures cooling. It’s also the season of hay fever, or allergic rhinitis. So how can people with fall allergies get relief? Dr. James Li, a Mayo Clinic allergist has more in this Mayo Clinic Minute. Watch: The Mayo Clinic Minute Journalists: Broadcast-quality video (1:06) is in the downloads at the end of this post. Please courtesy: “Mayo Clinic News Network.” Read the script. “Fall is a very common season for seasonal allergies to kick in,” says Dr. Li. And ragweed is usually the biggest culprit. “If an allergic…
For the last few decades, fitness fans who grew to love unique and bold beers were left to drink watery, bland light beer from the big guys if they wanted to keep their waists trim. Thankfully for beer lovers, breweries have figured out how to make light craft beers without having to compromise (much) on flavor. These newest takes on “light” beers — typically around 100 calories and 3 to 6 carbs per 12-oz. serving — run the gamut from ales to pilsners to IPAs, and will keep even the most discerning beer nerd satisfied after a long day recreating.…