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We’ve heard people say, “Abs are made in the kitchen” and “You are what you eat.” But if that’s the case, then you may wonder: Is regular exercise necessary for weight loss? Or can you just focus on eating a healthy, well-balanced diet? “Exercise is important, but not as important as diet,” says Michael Garcia, MD, a physician and assistant clinical professor in the Division of Clinical Nutrition at the David Geffen School of Medicine at UCLA and UCLA Health. “I would say dietary changes are probably 80 percent of most weight loss journeys, and exercise is the other 20…
If you’ve refreshed your medicine cabinet recently, you might want to give your bottles a close look—especially if you shop at Family Dollar. The company just recalled a whole bunch of OTC meds, supplements, and personal care and hygiene items, according to a statement released by the US Food and Drug Administration (FDA) on October 10.Family Dollar announced a voluntary recall of nearly 300 kinds of products, including OTC meds like pain relievers, antacids, and cold and flu aids; supplements; toothpaste; mouthwash; and pregnancy tests. The reason? Improper storage: The company didn’t keep their inventory at the right temp. According…
For one, they’re an accessory breathing muscle: They pull your chest downward as you exhale, explains Hodges. They help you bend and rotate your torso when twisting to close a door or bending down to lift something off the ground, says Savage. And they also help you resist bending and rotating your torso in other situations, like when you’re holding a suitcase and your body wants to naturally tip to one side, says Hodges.A big job of the obliques is to stabilize your spine, rib cage, and pelvis, says Hodges. And they do so while we’re standing, walking, running, bending…
There are plenty of frights to go around on Halloween, but a hand injury probably isn’t one you’d expect. “Interestingly, it’s the fourth busiest holiday for hand injuries,” says Dr. Sanj Kakar, a Mayo Clinic orthopedic hand and wrist surgeon. Dr. Kakar says almost one-third of those Halloween hand injuries are among kids 10 to 14. And most of them happen when people are carving pumpkins. Watch: The Mayo Clinic Minute Journalists: Broadcast-quality video (1:00) is in the downloads at the end of the post.Please courtesy: “Mayo Clinic News Network.” Read the script. “It’s primarily stabbing injuries where the knife may slip,…
The benefits of protein shakes extend to pretty much anybody with fitness goals, whether it’s building muscle, losing weight, or ensuring you get enough protein to support overall health. There’s a reason why you see so many people — and not just gym rats — carrying shaker cups filled with protein powder. “Although I always suggest whole foods first, protein shakes may allow you to target specific types of protein [such as plant-based proteins] and may offer a convenient option when pressed for time,” says cookbook author, registered dietitian, and certified athletic trainer Dana Angelo White, MS, RD, ATC. But that’s not…
Starting a cozy autumn morning with a warm bowl of oatmeal not only embraces the season’s coziness but also ushers in a host of nutritional benefits. Packed with dietary fiber as well as essential vitamins and minerals like manganese, phosphorus, magnesium, and iron, oatmeal has numerous benefits, which is why it’s often touted by many as a powerful tool in the pursuit of a healthy diet—but can the same be said for weight loss? We spoke with Amy Goodson, MS, RD, CSSD, LD, a registered dietitian and certified specialist in sports dietetics who sits on our Medical Expert Board, who answers…
Let’s explore the most effective and easy-to-follow methods for achieving spotless, crystal-clear specs.A quick swipe with the hem of a shirt is probably the way most of us clean our eyeglasses on the fly. But does that 5-second process actually get them clean? TBH, not really.For truly speckless specs, here are several better options.Cleaning glasses is a pretty simple affair. Done right, it’ll take your favorite pair from cloudy to clear.Use a microfiber clothWhen you received your glasses from the manufacturer, it’s likely they came with a soft little square of fabric. It’s not a blanket for a Barbie. It’s…
What is histrionic personality disorder? Histrionic personality disorder (HPD), sometimes referred to as dramatic personality disorder, involves a lasting pattern of excessive attention-seeking and exaggerated emotional displays. Beneath this behavior is an intense desire for approval. Someone with HPD may feel uncomfortable when they’re not in the spotlight and go to great lengths to feel seen and loved. Most of us crave attention or admiration on occasion. But, as is the case with other personality disorders, people with HPD have difficulty adapting their behavior to different situations. They may seem “over the top” or “theatrical” at inappropriate times, such as…
Thinking of starting a diet plan in the new year? You and everyone else. But why put off becoming healthier and feeling good until another day? Consider the benefits of starting a little bit earlier this year. It might sound a little crazy to embark on a fall weight loss plan before the holiday season. We’re here to tell you why it’s the sanest thing you’ll do all year.Here are seven reasons why Nutrisystem is the perfect fall weight loss plan:1. You can still indulge in holiday favorites.If you’re following the Nutrisystem plan, you won’t have to shed all those…
Whether you are headed back to the office after three remote years, or haven’t thought twice about purchasing new productivity products and services for the offuce while braving rocky financial situations, it’s time. Businesses have had an eye on improving products meant to help make life as a business owner much easier, whether you are overseeing thousands of employees or decorating your own cubicle. Small business owners especially might skimp on office products and services to save money—but what if those purchases themselves end up saving you money? And then there are those nice-to-haves that might give you a mood boost…