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Instructions are for 4 servings. Please modify as needed. Choose your Italian sausageBoth mild and spicy Italian sausage work well. Check the ingredient list and choose one without added sugar or unnecessary fillers to keep the soup low carb and gluten-free.Choosing sun-dried tomatoesLook for sun-dried tomatoes packed in olive oil, or choose dry-packed sun-dried tomatoes sold without oil. Many oil-packed varieties use refined seed oils such as sunflower or canola oil, so check the ingredient list if you prefer to avoid these.Can I use ground meat instead of fresh Italian sausage?Yes. Ground beef or turkey works well instead of Italian…

Some links in this story may earn us a commission, always at no extra cost to you. We only ever recommend what we genuinely love. Prime Big Deal Days are back October 6 and 7, and some of the best discounts are hiding in the home aisle. We pulled together the upgrades actually worth shopping, from better sleep and smarter cleaning to kitchen classics and tech you’ll use every day. SLEEP BETTER Mellow Sleep Our Pick: Marshmellow Comforter | 15–25% Off Mellow SleepIf you want that oversized, fluffy hotel-bed look, this is the Mellow pick. The Marshmellow Comforter is plush,…

If you’ve ever wondered why a guy who can run 100 meters faster than virtually every human who has ever lived might still be less commercially valuable than a mediocre second-string NFL quarterback, welcome to track and field. Phenomenal athletes. Terrible business model. This past weekend, World Athletics tried something different. What Is the World Athletics Ultimate Championship? The inaugural World Athletics Ultimate Championship ran Sept. 11–13 in Budapest, bringing roughly 400 elite athletes into a compact three-evening championship designed specifically as a season-ending showdown. Olympic champions, world champions, Diamond League winners and top-ranked athletes were thrown together without the…

Somewhere between the last email and the first yawn, there’s a golden hour that deserves better than another scroll. Enter the Dream Team Mocktail: a ruby-hued, lightly floral, tangy-sweet sipper that turns “winding down” from a vague intention into an actual event. Your scoop of Dream Team blends right in, so your evening ritual and treat become one. Best of all, it takes about two minutes and one cocktail shaker (a jar with a tight lid works too, no judgment). Dream Team Mocktail Recipe 1 heaping tsp Dream Team 6 fl oz water 2 oz tart cherry juice 1 oz…

Our faces are basically online all day. Between the laptop we work from, the phone we check approximately every five minutes and the late night scroll we absolutely meant to cut short, screen time has become a nearly constant part of modern life. And increasingly, skincare brands are starting to think about what all that exposure might mean for our skin, too. That question is at the center of Zouck, the new skincare and sun care line from founder Polly Silverman. Developed over more than two years with a chemist, the collection looks beyond traditional sun protection to ingredients selected…

For years, we’ve bought into the myth that sit-ups target the upper abs, while hanging knee raises hit the lower abs. Heck, I’ve written about “upper-ab exercises” because I bought into it too. But like many training myths that float around the gym floor, this one has enough legs to run. The six-pack muscle might look like separate muscles divided at the belly button, but that’s not the case. You can’t switch off the top half while firing up the bottom half like you’re choosing burners on a stove. However, not every ab exercise affects the Rectus Abdominis the same…

Instructions are for 4 servings. Please modify as needed. Preheat the oven to 425°F (220°C). Pat the pork tenderloin dry and season all over with the Italian seasoning, garlic powder, salt, and pepper. Heat the olive oil in a large skillet over medium-high heat. Sear the pork, turning occasionally, until browned on all sides. Toss the Brussels sprouts with half of the olive oil, salt, and pepper. Spread them on a large baking sheet and roast for 10 minutes. Toss the zucchini and bell peppers with the remaining olive oil. Add them to the baking sheet…

Instructions are for 12 servings. Please modify as needed. Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper. Combine the shredded coconut and sugar-free maple syrup in a bowl and mix until evenly coated. Spread the mixture into a thin, even layer on the prepared baking sheet. Bake for about 7 minutes, watching closely toward the end, until golden. Let cool completely. The coconut will become crispier as it cools. Break the toasted coconut into small pieces and combine with the pistachio butter, tahini, and salt. Mix until evenly combined. Divide the…

Instructions are for 4 servings. Please modify as needed. Combine the cranberries, water, allulose, Dijon mustard, apple cider vinegar, orange zest, Worcestershire sauce, salt, and pepper in a small saucepan. Bring to a simmer over medium heat and cook for 8–10 minutes, stirring occasionally, until the cranberries have broken down and the glaze has thickened. Set aside to cool slightly. Meanwhile, preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper. Add the ground turkey, onion, garlic, egg, mayonnaise, Dijon mustard, Worcestershire sauce, thyme, salt, and pepper to a large bowl. Mix gently until just…

Grated apple, warming spices and a fiber-rich base come together in a make-ahead breakfast that’s as kind to your gut as it is cozy. This is a nutrient-dense breakfast powerhouse.  Fall mornings call for something warm-spiced and comforting. But if a heavy breakfast leaves you feeling puffy before 10 a.m., these apple cinnamon overnight oats are your new ritual. Five minutes of prep the night before gets you a creamy, high-fiber bowl your gut will love, with a little something for your muscles, too. Why Fiber Is the Secret to a Better Morning Fiber does a lot of quiet work.…