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As children, talking with our parents about sex (or more like them talking at us) was probably super awkward, if it happened at all. Maybe you remember an adult fumbling through funny phrases, handing you something to read, or blurting out “wait until you’re older!” They meant well, but the whole interaction was not helpful, which is why so many parents today want to do it differently. The traditional sex talk with kids is a myth that needs debunking. Research shows that one awkward conversation isn’t enough to prepare children for the complex world of relationships, bodies, and sexuality…
In this episode of A Productive Conversation, I sit down with James Kimmel Jr., JD — a Yale lecturer, lawyer, and leading researcher on the neuroscience of revenge. His new book, The Science of Revenge: Understanding the World’s Deadliest Addiction—and How to Overcome It, explores why our brains crave retaliation and how forgiveness can literally rewire us toward peace. Our conversation begins with a deeply personal story that shaped James’s life’s work and unpacks how revenge functions like an addiction — one fueled by pain, dopamine, and unchecked desire. What follows is a fascinating look at how our minds process grievance, why forgiveness…
If your arms have started to lose their firmness, you’re not alone. Muscle tone naturally declines with age, and areas such as the triceps and shoulders often show this decline first. The good news is you don’t need a fancy gym setup to rebuild definition and strength. A sturdy chair and a few dumbbells can help you train smarter, target the right muscles, and sculpt stronger arms from home. Chair workouts are efficient, joint-friendly, and surprisingly challenging when you focus on controlled movement and proper technique. They provide your body with the support it needs while still requiring real effort…
As a fitness writer with nearly a decade of experience covering running shoes and athleisure gear, I’ve tested more sneakers than I can count. Add in my own fitness resume — marathons, mud runs, CrossFit competitions, and daily dog walks — and it’s safe to say I’m a jack-of-all-fitness-trades. Through it all, whether I’m logging trail miles, tackling a treadmill tempo run, or just running errands, one brand has consistently earned a spot on my feet: Hoka. Known for their plush cushioning, rocker-shaped soles, and bold, statement-making designs, the best Hoka shoes make every stride feel smoother and more supported…
Jeremy Sewall has a gift for making simple food feel elevated. The award-winning chef and co-owner of Boston’s Row 34 restaurants has built his career around honest, ingredient-driven cooking that never tries too hard, just fresh, thoughtful food done right. In his new cookbook, Everyday Chef: Simple Dishes for Family and Friends , Sewall brings that same effortless style home, sharing the kind of recipes that turn a weeknight dinner into something quietly special. His Grilled Tuna with Ginger Mustard and Tomato Basil Salad is a perfect example, with clean, balanced flavors that let the ingredients shine. Seared tuna, brushed…
Jeff Seid made a storybook return to bodybuilding when he became the 2024 Natural Olympia champion in the Men’s Physique division. Now intent on winning the Natural Olympia Classic title, “The King of Aesthetics” says he’s focused on thickening his back. Fortunately, the inspirational athlete shared the process with his almost 5 million Instagram followers. When addressing his back, Seid explained: “What used to be one of my strongest muscle groups slowly faded into a lagging area. This was mainly due to relying on genetics and putting my attention elsewhere.” In terms of genetics, Seid was dealt an enviable hand.…
Looking for healthy Thanksgiving recipes? In this article, we’re sharing three protein-packed dishes that will leave you satisfied while managing your weight goals. No tricks, no gimmicks, just good, whole food delights. Thanksgiving is much more than just a holiday meal—it’s the aroma of sweet and savory scents filling the air, spending time with loved ones, and the nostalgic memories of home with every bite. While indulgence is part of the holiday festivities, it’s also important to prioritize your health and wellness with the right nutrients (and some helpful de-bloating supplements) along the way. This doesn’t have to mean sacrificing…
Lately, it seems like every 20-something is running a marathon. What was once a niche feat reserved for the elite and disciplined has now turned into an impulsive, oddly casual way for restless young adults to find structure and purpose in a decade that rarely offers any.On TikTok, enthusiastic Gen Z’ers have managed to make training look aspirational: 6 a.m. long runs and color-coordinated gear are now a status signifier. Meanwhile, run clubs have evolved into something far bigger than fitness, doubling as social (and dating) hotspots. And this isn’t just a fleeting online trend: According to New York Road…
TikTok is packed with questionable health trends, but there’s a new one swirling around that might actually be worth trying. It involves waking up in the morning and jumping 50 times—that’s it. People swear it does everything from reduce bloat and fatigue to lower your blood pressure, and some say it even makes them feel more joyful.The concept seems to have started with Kathryn Smith, who is a trainer who helps with surgeries. “I’m a lazy person by nature,” she said in a July TikTok video, noting that it’s taken “baby steps” for her to be more active. One way…
The setup for the seated dumbbell overhead press appears easy: you grab the weights, sit down, hoist them up, and get after it. However, the setup often trips up many lifters. Without a solid setup, you’re fighting unstable dumbbells, stressing your shoulders, and burning energy that belongs to your shoulder’s sexiness. Unlike a barbell, dumbbells demand more effort and control. They reveal weaknesses between sides, put your muscle stabilizers on high alert, and punish poor form. That’s why your pre-lift checklist is the difference between an effective press or a flawed rep. Here, I will guide you through the process…