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Cardio remains a cornerstone of fitness for getting in shape and maximizing your summer shred. Cardio exercise is for you whether you want to burn fat, boost endurance, or elevate your overall health. As the temperature rises and the days grow longer, now is the perfect time to explore new and exciting forms of cardio to supercharge your workouts. From high-intensity sweat sessions that push your limits to low-intensity routines that keep you moving steadily, let’s introduce you to the best high and low-intensity forms of cardio to try this summer. High-Intensity – Cardio Outdoor Workout High-intensity interval training is…
“Progressive overload” has been one of the core principles on resistance training to build muscle. I remember being taught about it in college 25 years ago and reading about it in the late, great Dr. Fred Hatfield’s must-read training bible, Hardcore Bodybuilding: A Scientific Approach. The term refers to gradually adding weight (or reps at the same weight) on an exercise as you are getting stronger. Progressive overload is nothing new. But despite the fact that it’s almost as old as lifting itself (we all know the story of Milo of Croton who would carry a calf every day, until…
When thinking about Italian restaurant chains, few spots come to mind faster than Olive Garden. Since opening its first location in Orlando, Fla., back in 1982, the chain has become one of America’s most popular and best-selling dine-in restaurant brands, operating 967 restaurants across the globe, according to the company. Throughout its 42-year history, Olive Garden has drawn in customers with its Italian-American dishes offered at reasonable prices. That’s not to mention its popular deals like the limited-time Never-Ending Pasta Bowl, which recently returned to menus, starting at $13.99 once again. And of course, there’s the ongoing Never-Ending Soup, Salad…
In this Flashback Friday episode, I’m revisiting my conversation with the prolific and engaging Jon Acuff. When we originally spoke, Jon had just released his book All It Takes Is A Goal, which dives into the framework he uses to turn ideas into reality. This episode provides a timeless look at Jon’s insights on goal setting, mindset, and living up to your potential. His humor and practical advice make goal-setting feel attainable, even for those of us who might struggle with staying on track. Jon shares stories from his journey, discusses his process of turning desires into achievable goals, and…
Reebok has announced a new partnership with Justin Fields, launching the 25-year-old Pittsburgh Steeler Quarterback’s first footwear collection, and it’s a step in the right direction when it comes to supporting athletes, and Field’s own charitable foundation. Reebok say that the collection, inspired in style by the footballer’s “dominant energy and electric speed” will feature the brands established shoe iterations such as the Nano X4 ($150), FloatZig 1 ($130), as well as a special kids only Zig Dynamic 2.0 ($65), with model being equipped with custom sockliners with the mantra, “Evening the Playing Fields” emblazoned on them for good measure.…
If you haven’t been to this cult-favorite shop before, you’ve almost certainly heard of it. Trader Joe’s is one of the few supermarkets that doesn’t just have customers—it has diehard fans. Shoppers proudly display their loyalty, flaunting the store’s popular branded totes as if they were designer handbags, and every year the most passionate dutifully cast their votes in the retailer’s Customer Choice Awards. While running an errand doesn’t typically spark joy, enthusiasts find themselves looking forward to their weekly TJ’s grocery haul. It’s not just hype or a short-lived trend. Research has shown that wherever you see a Trader…
Red, itchy underarms? It could be your deodorant. But don’t sweat it — here’s how to avoid armpit rash. Deodorant is usually your daily hero, keeping you fresh and confident. But what if it starts causing a red, itchy rash instead?Before you ditch the deodorant, let’s explore what might be irritating. Is it the ingredients? Are you using too much? Read on to find out how to keep your underarms happy and rash-free.You’re just out of the shower and swiping on your favorite deodorant, expecting to stay fresh all day, but instead, your underarms decide to throw a tantrum. That’s…
Get ready for a wellness wake-up call! The real secret to staying youthful isn’t just skin-deep—it’s cell-deep. While we’ve been busy chasing the latest skincare trends, some pretty exciting research has been happening behind the scenes, changing everything we know about aging. Spoiler alert: it all starts with keeping our cells happy and healthy. A huge new study from fatty15 has uncovered a nutritional deficiency syndrome called Cellular Fragility Syndrome, caused by a lack of C15:0—an essential fatty acid. This deficiency weakens our cells, speeds up aging, and messes with our metabolic, liver, and heart health. But here’s the good news: boosting your…
Russell Dickerson is a country music artist whose star appears to just keep rising. He has had three albums make the U.S. Country charts and has had four No. 1 songs, including “Yours,” “Blue Tacoma,” “Every Little Thing,” and Love You Like I Used To. Another hit “God Gave Me a Girl,” reached No. 2. Dickerson now has a newly released EP, “Bones,” and the title track already has over two million streams on Spotify. He’s enjoying success now. His YouTube This is Russ series, which chronicled his life on the road and at home, is a must-watch. However, sometimes…
Even with all the telltale signs of fall, there is one marker of the season that has nothing to do with the weather but generates excitement for foodies everywhere. It’s the moment shoppers begin seeing pumpkin spice lattes and other pumpkin-flavored items on restaurant menus across the country. Some of the most popular chains are offering these seasonal options even earlier than usual this year. For instance, Starbucks’ new fall menu dropped on Aug. 22. The ubiquitous coffee chain not only brought back its original Pumpkin Spice Latte (aka PSL), which debuted back in 2003, but rolled out a bevy…