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Shed “turkey wing” arm fat by adding these gentle moves to your upper-body workouts. Underarm fat—also known as “bat wings” or “turkey wings”—can be quite frustrating to deal with. This excess flab occurs due to muscle loss, body composition changes, reduced skin elasticity, aging, or significant weight loss. If you’re ready to strengthen and tone your underarms, there’s no better time than the present—and we have a solid game plan for you. We spoke with Terry Tateossian, Founder, Certified Lifestyle Medicine Coach, Trainer, and Nutritionist for Women 40+ at THOR – The House of Rose, who has completed a variety…
3. You only ever talk or meet if you initiate.“Life, of course, can get busy, and a temporary imbalance is normal,” Dr. Ferrari says. But when you’re truly in the crew, your absence will be missed or, at the very least, acknowledged. Someone will notice: “Wait, where have you been?” “I haven’t seen you in forever.” “We never see you anymore.” “Let’s catch up.”There’s usually, in other words, a small moment of recognition—an indication that you exist in their shared awareness when you’re not physically present, which is why when you don’t get any of those little check-ins, it’s disorienting.…
Chris Bumstead has kept himself quite busy during his retirement. Since the six-time Classic Physique Mr. Olympia titleholder called it a career in 2024, he’s gone on to capture even more personal milestones. He married his longtime partner, Courtney; welcomed a second child, Blake Jane; and has remained consistently active on social media, where he shares his routines for performance-focused fitness, as well as inspiring messages for his followers. But that’s not all he’s been up to. For the last several months, the Canadian bodybuilding legend has secretly been working on a new project guaranteed to blow up the fitness…
Building and maintaining core strength is critical in this stage of life. You can certainly wake up and simply lay in bed for the next half-hour or so and chill before starting your day. Or, you can squeeze in a little workout—without leaving your bed. The latter plan consists of five bed exercises we learned from Dr. Dustin DebRoy, Manager, Chiropractic Education and Relations at The Joint Chiropractic, and is sure to make you feel productive. This routine can also help rebuild your core strength faster than planks after 55. You’ll absolutely be doing yourself a solid, because core strength…
Seven Costco foods that support weight loss with high protein and fiber options. Are you trying to lose weight? Costco is such a great place to shop for all your dietary needs if you know what to buy and understand weight loss well. “In order to lose weight, you need to be in a deficit. Calories from our food are only one component of this equation, but the foods that help most with weight loss usually have 4 things in common,” explains Lindsay Ogden, Certified Personal Trainer and Nutrition Coach at Life Time. The criteria? The need to be high…
Most of the productivity conversation is about effort. Apply more of it. Apply it more consistently. Apply it more efficiently. What almost no one asks—and what makes Mark Manson a genuinely useful counterweight to most of what’s in this space—is whether the effort is pointed at anything worth the pointing. Effort, it turns out, is not inherently good. And the self-improvement trap isn’t just about working too hard — it’s about working hard in the wrong direction without ever stopping to question whether the direction was worth choosing. That sounds wrong at first. We’ve built an enormous cultural infrastructure around…
Health and wellness has evolved far beyond the gym. Today, it’s about how you move, recover, sleep, hydrate, and show up every day. Whether that’s through smarter tech, better materials, or products that seamlessly integrate into your routine. The brands leading the charge aren’t just innovating for performance, they’re redefining comfort, efficiency, and longevity across every touchpoint of your life. From recovery-driven wearables and performance apparel to skincare, shower filtration, and next-gen fitness tech, these Editor’s Choice selections represent the products that actually deliver. No fluff, just standout solutions that make a tangible difference in how you feel and function.…
If you’re looking to test your leg strength, lunges reign supreme. If you’re a fan of performing lunges in your workout routine, you know they can be quite challenging. This single-leg movement involves much coordination, balance, and strength as you use one leg to support all your body weight. In fact, some gym enthusiasts find lunges harder to do than squats because of the one-sided, small muscle demands that lunges require. Unlike squats, lunges are an isolated workout—one leg at a time. Well, we’re calling all lunge fans for a strength test. According to Joshua King, Personal Training Leader at…
Some of the links in this story are affiliate links, which means we may earn a commission if you choose to purchase—helping us continue to share mindful, inspiring content. Mother’s Day gifts can easily fall into two categories: something she already has… or something she’ll never use. The sweet spot is finding that thing she didn’t think to buy for herself, but ends up using all the time. That’s what we kept in mind here. Everything below feels considered, useful, and just elevated enough to feel like a treat. Soft Services Theraplush Mother of Pearl Gift Set If she’s always…
Kenyan runner Sabastian Sawe made the most of his London Marathon run at the weekend, becoming the first person ever to officially complete a 26.2-mile (42.195km) race in less than 2 hours. While fellow Kenyan, Eliud Kipchoge had earned a time of 1:59: 40 at the INEOS 1:59 Challenge in Vienna back in 2019, his lofty feat couldn’t be ratified as a world record because rules around pacing and fluids had not been followed. Kipchoge had received drinks from an unofficial source during his efforts, making him ineligible for the official bragging rights. As Sabastian Sawe raced the London Marathon,…