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The latest healthy mocktail trend promises better hydration in a much prettier glass. Nutrition experts explain what mineral mocktails can and can’t do, plus easy recipes worth sipping. If you’ve recently scrolled through Instagram or TikTok and stumbled upon someone adding sea salt and magnesium drops to a glass of coconut water and calling it a mocktail, you’ve encountered the latest hydration trend: the mineral mocktail. There’s no official recipe, but most versions combine a few mineral-containing ingredients (think coconut water, citrus juice, tart cherry juice, sea salt, or trace-mineral drops) into a drink that’s made to feel a little…

The Joe Weider Olympia Fitness and Performance Weekend is about more than bodybuilding, it’s become a destination of gathering for all strength sports, especially powerlifting. Numerous records for the squat, bench, and deadlift have been broken on the hallowed ground of the Olympia World Fitness Expo, and that will continue in 2026. 2026 IPL Olympia Pro Powerlifting When and Where Is the 2026 IPL Olympia Pro Powerlifting Meet? The International Powerlifting League (IPL) and United States Powerlifting Association (USPA) will hold the 2026 IPL Olympia Pro powerlifting meet in the South Hall of the Las Vegas Convention Center in Las…

Pushups make arm strength easy to spot. Lower your body, press through your hands, and see how many clean reps you can do in a row. After 60, that’s a serious test of the muscles that help you push, support your weight, and move with confidence. A lot of people think about pushups as a chest exercise, but your arms have plenty to say during every rep. Your triceps finish the press. Your shoulders help keep the movement steady. Your hands and forearms give you a strong point of contact with the floor. When your reps stay clean, your arms…

Many kids dream of being in the military while others have gold medal aspirations for the Olympics. By the time they get older, those kids become adults and have likely picked which lane would be the best for them. Major Eli Bremer of the Air Force Reserve Command is not like most kids. Where most people would have seen two visions, he saw one unified dream. “There was never an ‘or’ question in my mind. It was always ‘and.’” How Both Became a Reality Bremer grew up near the Air Force Academy in Colorado Springs, Colorado and knew in his…

I’ve been a personal trainer for almost four decades, and in 1998 I co-founded TRAINFITNESS, the UK’s favourite provider of personal training courses. In that time I’ve seen countless clients over 60 lose movement they once took for granted. Stiffness builds from sitting, from less activity, and from the body simply being used less. The encouraging part is that a sturdy chair can help you win much of that back. It gives you a stable base to work from, so you can move every major joint safely and often. Here are the four chair exercises I recommend most for full-body…

Summer has a way of slowly dismantling every routine we spent the first half of the year building. One late dinner becomes four. Bedtime moves back an hour. The workout schedule gets increasingly theoretical. We live out of suitcases, eat at strange times, spend entire weekends in the sun, and tell ourselves we’ll get back to normal after Labor Day. Well. Here we are. There’s something about September that makes getting our act together sound good again. Not in a January “new personality, new life” kind of way. More like: we would very much enjoy sleeping properly, moving our bodies…

Building a muscular physique requires a certain amount of resistance training in order to force the body to build back bigger, but going too heavy can be counterproductive. So how much is too much when it comes to stacking on the weights? Fortunately, former Olympia Women’s Physique Champion, Dana Linn Bailey, has the answers that you can apply to any exercise. “Here’s to know if you’re throwing on too much weight,” explained Bailey in an Instagram reel for her 2-million-plus followers. “Watch your range of motion.” Okay, but let’s back up a bit — why is going too heavy an…

Some of the links in this story are affiliate links, which means we may earn a commission if you choose to purchase, helping us continue to share mindful, inspiring content. Let’s begin by admitting that looking effortlessly polished almost always involves some effort. The trick is making sure nobody can see exactly where you put it. The people who always seem pulled together are rarely doing everything. Their hair is slightly undone but still brushed. Their skin looks fresh rather than covered. Their outfit is simple, but there is always one detail that makes it feel intentional. The formula is…

They say that the life of an athlete is often more about journey than the destination, and for British Porsche racer, Gustav Burton, that tired old cliché couldn’t be truer. While this dedicated driver has all the skills required to compete with the elite in his field, the challenges around funding his participation in such an expensive sport makes the process of securing each race just as difficult as the countless hours of training needed to compete at the highest level. Fortunately, Burton has found a way to disrupt the traditional sponsorship model, and so he maintains his body and…

Instructions are for 4 servings. Please modify as needed. Combine the ground beef, salt, black pepper, paprika, garlic powder, and baking soda in a large bowl. Add the sparkling water and knead for 2–3 minutes, until the mixture is smooth, cohesive, and slightly sticky. In a small bowl, combine the softened cream cheese and shredded provolone. Divide the meat mixture into 2 equal portions per serving and flatten each into a thin round. Divide the cheese filling between half of the meat rounds, keeping it away from the edges. Top with the remaining meat rounds and firmly pinch the edges…