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Instructions are for 1 serving. Please modify as needed. Make your own everything bagel seasoning!Tip: No everything bagel seasoning? Make your own by mixing 2 tablespoons white sesame seeds, 2 tablespoons black sesame seeds, 1 tablespoon poppy seeds, 1 tablespoon dried minced onion, 1 tablespoon dried minced garlic, and 1 teaspoon flaky salt. Keep any leftovers in an airtight jar to sprinkle over eggs, avocado, salads, roasted vegetables, or cottage cheese bowls. Source link
Editor’s note: We tested CookUnity ourselves and partnered with the brand to give The Chalkboard Mag readers 50% off their first week with code CHALK50. Click Here to get offer. I am someone who could very realistically earn a spot on Worst Cooks in America. I have tried cooking, followed recipes, and purchased ingredients with the sincere belief that I was about to become someone who casually makes dinner at home. But between my work schedule, constant travel, and the deeply offensive pile of dishes afterward, cooking has never been something I enjoy or realistically have time for. I also…
After nearly 25 years competing against the best beach volleyball players in the world, Olympic gold medalist Phil Dalhausser has discovered a truth that many athletes spend entire careers chasing: longevity isn’t about constantly doing more. It’s about knowing exactly what matters and letting go of what doesn’t. At 6’9,” the towering beach volleyball icon has become one of the sport’s rare exceptions. While generations of athletes have come and gone, Dalhausser continues to compete at an elite level well into his 40s, proving that experience, recovery, and mindset can be just as powerful as raw talent. His formula for…
One of the best ways to gain more energy is by exercising. How energized are you after waking up in the morning? It’s not uncommon to feel like going back to bed—especially if you didn’t sleep well. Whatever the reason, one of the best ways to help you feel more energized is by exercising. Not only will a workout get your blood flowing, but physical activity also releases mood-boosting hormones and can help you feel ready to tackle the day ahead. So before you refill your cup of joe, we have a plan for you. We spoke with Jacob Siwicki,…
Best Places to Get GLP-1ssample images and dek A quick look at the best places to find GLP-1s A peek at different GLP-1 treatments Brand(generic name)Approved useType of GLP-1Dose frequencyWegovy(semaglutide)• weight management• heart attack and stroke risk• injection• pill• weekly injections• daily pillFoundayo(orforglipron)weight managementpilldailyZepbound(tirzepatide)weight managementinjectionweeklySaxenda(liraglutide)weight managementinjectiondailyOzempic(semaglutide)type 2 diabetesinjectionweeklyRybelsus(semaglutide)type 2 diabetespilldailyMounjaro(tirzepatide)type 2 diabetesinjectionweeklyVictoza(liraglutide)type 2 diabetesinjectiondailyTrulicity(dulaglutide)type 2 diabetesinjectionweekly Note on GLP-1s Though GLP-1 agonists can be beneficial for weight loss, it’s important to keep in mind that there is limited research on the long-term effects of these medications. Additionally, research from 2022 suggests that weight regain is likely once you stop taking GLP-1 agonists. Therefore, it’s…
Tom Griffiths titled his new book The Laws of Thought for a reason. For three hundred years, philosophers and scientists have tried to write down the rules our minds are supposed to follow, certain that if they could just get the logic right, human thinking would finally make sense. It doesn’t work that way, and the laws of thought Griffiths actually traces are a lot messier — and a lot more interesting — than a clean rulebook. What The Laws of Thought Gets Right About Logic’s Limits Griffiths, a Princeton cognitive scientist, put it plainly in a recent conversation: logic…
For most elite athletes, success is measured in championships, rankings, and podium finishes. For seven-time AVP champion Betsi Flint, those accomplishments still matter, but today, they’re no longer at the top of the list. “I love when they introduce me as a mom of two,” Flint tells Muscle & Fitness. “That holds a lot more weight to me than any other accolade.” After taking the 2025 AVP season off following the birth of her son, Odin, Flint has returned to competition this year with the Dallas Dream, competing in Miami, Las Vegas, and Long Beach while navigating one of the…
Stiff lower back after 55? These 5 bed exercises help build strength before you stand. Waking up with a stiff lower back becomes increasingly common after 55, but it doesn’t have to become part of your daily routine. Hours spent sleeping in one position, combined with natural muscle loss and years of sitting, often leave the muscles supporting the spine weaker than they once were. As a trainer, I’ve worked with countless adults who assumed their only options involved expensive equipment or complicated treatment plans. More often than not, they made tremendous progress by strengthening the muscles that protect the…
Some of the links in this story are affiliate links, which means we may earn a commission if you choose to purchase, helping us continue to share mindful, inspiring content. Rick Rubin may be best known as the producer behind some of music’s most influential albums, but The Creative Act: A Way of Being is not really a book about making records. It is a collection of short reflections on how ideas form, why we lose confidence in them and what it takes to turn an initial spark into something finished. The book can be philosophical, but its strongest lessons…
Chinedu Andrew “Jacked” Obiekea is hoping to follow up on his 2026 Arnold Classic, and Arnold Classic UK wins, by earning bodybuilding’s most prestigious prize and becoming Mr. Olympia in just a few weeks. But to lift the iconic Sandow trophy, the “Mona Lisa” will need to present his most artful physique yet. So, it’s no surprise that one of the industry’s most flexible stars executes hip thrusts for gigantic glute gains. In a recent leg workout, Jacked illustrated his hip thrusting efforts while completing some “booty work,” and shared the process for his one million followers on Instagram. Why…