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You know how important protein is for staying fit and muscular. But you might not know that much of its strength-building power comes from branched-chain amino acids (BCAAs). It’s one acronym you want to keep in mind when putting together an eating plan or supplement regimen that’ll help make your fitness goals a reality. BCAAs have several benefits that can help you get there. What Are BCAAs? Branched-chain amino acids are three of the nine essential amino acids that the body can’t produce on its own: Isoleucine Leucine Valine Amino acids are the building blocks of protein, and protein is a building…
Some gentle stretches and changes to your device habits can help alleviate neck pain. Whether you’re caught up in doomscrolling or just checking your work emails, chances are you’re spending a lot of time on your phone. But all that screen time can lead to a pesky condition called “text neck.” Hunching over your device can leave you with some severe aches and pains. So, hold your phone up to eye level and check out these easy tips to get rid of text neck fast! AleksandarNakic/Getty Images What is text neck? Also known as “tech neck,” text neck is a…
After a four-year hiatus, the Fit Bottomed Girls are back! As a well-established OG fitness blog for women, it may have seemed odd that we seemingly fell off the face of the earth for a while there. But what can we say? Sometimes life gets in the way and forces us to take a step back and re-evaluate.Just like many of you who’ve had to put your own health and fitness goals on hold to prioritize other things for a while, we’re in a place where it’s time to bounce back with renewed energy and purpose. We invite all women,…
Widely regarded as one of the very best international war reporters, Trey Yingst is the Chief Foreign Correspondent for FOX News. The 31-year-old says he has a passion for relaying information in a way that tells the stories of the people on the ground rather than pushing a one-sided political agenda. His work to bring us testimony and pictures from some of the world’s most unstable locations cannot be underestimated in it’s importance. But for Yingst, each day presents a very real risk to his own health and safety. Fortunately, as an agile journalist who loved to play rugby in…
Whether you’re ready to start a weight-loss journey or have reached a plateau with a diet you’re following, it may be time to switch up your eating habits and introduce something new. In fact, if you want long-term fat loss and to boost your daily mental and physical performance, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. People swear by it for weight loss, and we have all the details. This diet has been around since the 90s with great results. “[The Zone Diet] is designed to balance macronutrient intake to regulate hormones and reduce…
Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. In my video series starting with “How to Get the Weight Loss Benefits of Ephedra Without the Risks,” I noted how drinking water affects the release of the adrenal hormone noradrenaline, making it the safest metabolic booster for weight loss. And I recommended drinking two cups (0.50 L) of cold water on an empty stomach a few times a day, ideally before meals, as a form of that negative calorie preloading,…
Welcome to Joy of the Month, our little corner of the internet where we recap the things we bought that made us genuinely happy. Each month, our editors will spill their shopping carts to uncover the things that brought them pure, unadulterated joy. Some are practical, while others are just downright fun—the way retail therapy should be. SEE MORE September is over, and now that summer has officially come and passed (sorry, couldn’t resist a Green Day reference), Well+Good editors are embracing the newness of a seasonal shift. This includes swapping out our warm-weather wardrobes for snugglier clothing, prepping our…
Twisted ankles and getting winded may be fears holding you back from getting back to hiking this summer. If it’s been a while since you’ve hiked and you want to crush your favorite big bike, try these three training approaches. Heels-Up and Single-Leg Exercises for Ankle Stability Nobody wants a twisted ankle at the beginning of summer from a hike. It may have been a while since your ankles have experienced the demands that hiking can place on them. That’s why including heels up and single leg exercises into your routine can prepare your ankles for that steep, rocky stretch…
Many New Orleans Saints fans know that Cesar Ruiz was introduced to football as a positive outlet after he tragically lost his father at the age of 8, but few understand the sweat and sacrifice that both he and his mother invested in order for the offensive guard to become a superstar of the NFL. M&F sat down with the 6-foot-3 powerhouse to find out more about those early years, how he made it to the top, and his thoughts on becoming a locker room leader. Being a first-round draft pick in 2020, Ruiz was never tempted to let his…
This post contains affiliate links. If you use these links to buy something, we may earn a commission. As autumn rolls around, many are excited to indulge in all the warm, cozy feelings that the chillier weather brings. That might look like taking a trip to an orchard to experiment with some apple recipes or sipping some warm fall drinks from your favorite café. However, you don’t have to venture far at all. Seasonal finds can surprise and delight you at your local supermarket. For those seeking delicious yet wholesome options, Whole Foods stands out as a top choice. Known…