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Trainer shares 4 standing moves that help address belly overhang after 55. If you’re over 55 and trying to trim your midsection, you know that even with regular gym workouts, shedding belly fat can be difficult and frustrating. Part of the reason is that many traditional gym workouts focus too much on isolated core exercises or ab machines that don’t translate to improved mobility and increased calorie expenditure. It’s important to note that classic ab exercises like crunches and sit-ups, while effective in their own right, don’t directly target fat loss around your belly. Research published in Physiological Reports found…

Incline walking and running are commonly framed as opposites: one is low impact, the other is high-intensity. But in reality, they’re both effective cardio options that challenge your body in distinct ways—from the muscles you recruit to the impact on your joints. Both workouts can boost your heart health, build endurance, and leave you seriously sweaty, but they place different demands on your body, according to Gab Reznik, CPT and Tone House coach. The question isn’t which is better across the board—it’s which is better for you depending on your goals.Understanding those differences can help you decide which one deserves…

Tonio Burton is having an incredible year in bodybuilding. After winning the IFBB New York Pro on May 9, he has taken another first-place trophy, this time at the Legion Sports Fest Pro in Reno, Nevada. The big man says that he has finally found his “look.” Here’s why. Reno’s own Tonio Burton has increased his placing in the Open Division at the Olympia finals by eight places since switching over from the 212 grouping in 2022, and if his current run is anything to go by, Tonio could take an even loftier spot at bodybuilding’s most prestigious show come…

These simple morning moves can help rebuild and preserve muscle. Kickstarting your morning with a healthy dose of movement sets you up for all-day success. After you hit 60, the best morning exercises for restoring and maintaining muscle are simple moves that focus on functional strength—not just machine-based training or stretching, says Justin Kraft, NASM-CPT, Performance Enhancement Specialist, Corrective Exercise Specialist, and the founder of Aspire2MoreFitness.com, where he helps individuals build strength, mobility, and muscle through smart and sustainable training. To help you get started, we’ve rounded up five exercises that can help rebuild muscle quicker than gym sessions. Sarcopenia—the…

we’re constantly testing supplements, speaking with experts, and keeping tabs on the newest ingredients promising to support how we age. From collagen peptides and NAD+ to spermidine, peptides, adaptogens, and creatine, wellness has officially entered its longevity era. Everyone seems to be searching for the thing that helps them feel sharper, stronger, more energized, and maybe just a little less affected by time. But beyond the usual wellness buzzwords, one ingredient genuinely sparked our curiosity: Urolithin A. Specifically, Timeline’s Mitopure®. And honestly? The science alone got our attention. Mitopure is Timeline’s highly researched proprietary form of Urolithin A, backed by…

The position of Senior Enlisted Advisor to the Chairman of the Joint Chiefs of Staff (SEAC) was created in 2005 by the Chairman at the time, Marine Corps Gen. Peter Pace. Pace created the role to serve as a direct link and spokesperson for all enlisted personnel across the Joint Force. The SEAC advises the Chairman and the Secretary of War on matters concerning total force integration, utilization, and readiness. Six men have held this position over the 20 years since. The sixth and incumbent SEAC, David L. Isom, assumed the role on June 20, 2025. As the highest-ranking enlisted…

Hip mobility is key if you want to maintain an active, independent life. Hip mobility is essential if you want to maintain an active, independent life. It can help you remain flexible and balanced while avoiding falls. Healthy, mobile hips also prevent your knee joints and lower back from overworking. As you age, it’s important to maintain hip mobility, and we spoke with an expert to learn exactly how. Dr. Jaime Bayzick, Associate Professor of Practice in Physical Therapy at Arcadia University in Glenside, PA, who is an expert on this topic, shares four stellar chair exercises that restore hip…

The bench press is more than an exercise. It’s a rite of passage. Walk into any gym in the world — from a rusty hardcore dungeon in Brooklyn to a polished fitness center in Dubai — and sooner or later somebody will ask the universal question: “How much ya bench?” The movement transcends language. Iron speaks its own dialect, and from the beginning of modern weight training, the bench press has been king. Everybody benches. From physical rehabilitation patients rebuilding strength after injury, to elite athletes developing explosive upper body power, to bodybuilders chasing a thicker chest and wider torso,…

A CPT shares 5 core moves that reveal whether your core strength is where it needs to be after 50. When you hear the term “core strength,” what likely comes to mind is six-pack abs or endless crunches. But after 50, core fitness has much less to do with aesthetics and much more to do with how well your body moves and functions during daily life. Your core acts as your body’s central support system, helping to improve your posture, transfer force between your upper and lower body, and reduce stress on your joints. A strong core can also boost…

There’s a question I’ve started asking myself at every decision point in my day, and it’s deceptively simple: Am I acting from intention or inertia? It sounds like a mindset prompt. It isn’t. It’s the diagnostic core of an intentional living system — one that, once you start using it, reveals something uncomfortable: a significant amount of what most of us call “being productive” is actually inertia wearing productivity’s clothes. It sounds like a mindset prompt. It isn’t. It’s a diagnostic tool — one that, once you start using it, reveals something uncomfortable: a significant amount of what most of…