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This low carb chili soup is hearty, creamy, and packed with flavor. Ground beef, tomatoes, cauliflower rice, and smoky chili spices simmer together before cream cheese and heavy cream are added for a rich, creamy finish. Top with avocado, queso fresco, cilantro, and fresh lime for an easy, high protein dinner.Easy Source link
The 2026 Olympia Weekend will be remembered for many reasons: Nick Walker becoming the 20th Mr. Olympia, the premiere of the new Fit Model Olympia, and 10 other world championship events being held in the famous Orleans Arena. There were also numerous strength sports championship events being held in the Las Vegas Convention Center on September 25th and 26th like powerlifting, strongman, Armlifting, and others. Another major highlight of the big weekend for many who were in Las Vegas was the support that was exchanged between the Olympia and the United States Armed Forces. 2026 may have seen the largest…
Protein is one of the essential building blocks of the human body, crucial for building and repairing muscle. If you’re interested in gaining muscle and/or shedding fat, you likely know how important it is to boost your daily intake of this macronutrient. But is there an upper limit to how much you should consume? How much protein is considered too much? There are goalposts, but it’s hard to go overboard. Here’s what the experts say. Are High-Protein Diets Safe? First of all, it’s very difficult to eat so much protein that it negatively impacts your health. According to a study…
Breastfeeding comes with no shortage of rules, from pumping and dumping after a drink to massaging a clogged duct. But according to Dr. Katrina B. Mitchell, much of that familiar advice isn’t actually supported by what we now know about breast anatomy and physiology. A breast surgeon, international board-certified lactation consultant, and perinatal mental health provider, Mitchell brings a rare combination of expertise to breastfeeding care. She is also the founder of Physician Guide to Breastfeeding, a widely used evidence-based resource for parents and healthcare professionals. Her new book, Go With the Flow, out today, takes on some of breastfeeding’s most persistent…
On Episode 304 of The Menace Podcast, host Dennis James was joined by Milos Sarcev and Chris Cormier, and they wasted no time talking about the biggest bodybuilding show of the year. On September 27, Nick Walker became the 2026 Mr. Olympia, while last year’s victor, Derek Lunsford, was forced into third place. But did the previous champion deserve to drop down to third? With Nick “The Mutant” Walker taking both the People’s Champion award, and the $600,000 jackpot after his successful weekend in Las Vegas, The Menace Podcast felt that inconsistency in front of the judges may have been…
Wobbly on the stairs after 60? Five trainer-approved tests show where you stand. Balance is something most of us never think about until it starts to go: a wobble stepping off a kerb, a sudden grab for the handrail on the stairs. A simple self-test at home can show you where you really stand. I’ve been a personal trainer for almost 40 years, and I’ve co-founded and run TRAINFITNESS, the UK’s best provider of personal training courses, for the last 25. These tests are a useful guide to how your stability compares for your age, not a literal measure of…
Bright, savory and full of Mediterranean flavor, this stuffed salmon is the kind of dinner that feels impressive without requiring much effort. Rich salmon meets Greek-inspired ingredients for a dish that’s satisfying, fresh and easy enough to make on a busy night. The recipe comes from Rachel Mansfield’s new cookbook, More, Please!, and is one she makes for her own family several times a month. As Mansfield shared in our recent In the Kitchen With interview, her approach to cooking is all about making everyday meals easier without sacrificing flavor. Serve this salmon with a crisp Greek salad or your…
It’s easy to get hung up on how many days you should be training. Four days sounds serious. Five sounds even better. Before long, you’re trying to squeeze another workout into a week that already feels full. That’s where workout cadence deserves a little more thought. The number of sessions on your calendar should leave enough room to perform productive work and recover well enough to come back ready for the next one. For some lifters, that might mean three focused sessions. Others may have the experience and recovery to make five work without forcing it. Your goal matters, too.…
A simple, science-backed way to build a satisfying plate that supports your gut tonight and your energy tomorrow. Breakfast gets all the fiber glory, but dinner might be the most underrated opportunity of your day (seriously). Building your evening plate around fiber can help you feel full without feeling heavy, steady your blood sugar and even set you up for a better tomorrow. The best part? Our Fiber-First formula gets a fiber-forward dinner on the table in 20 minutes, no complicated recipes required. Why a Fiber-Rich Dinner Matters Fiber slows digestion, which helps you stay satisfied and avoid the late-night…
I first got into holistic health for a couple of reasons. My guess is that most of us dive into something because we have a passion for it, and I did, but I also had some health issues at the time that I was desperate to solve.I didn’t feel comfortable in my own body, and I was searching for any solution that could work. So I started reading books and taking courses in health, hormones, nutrition…you name it.At first, it felt so exciting because I thought I was finally learning the secrets to how I could make a change. I…