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Trusted strength and conditioning coach, Joe DeFranco loves to put his clients to the test. As the owner of DeFranco’s Gym, he’s challenged athletes from the NFL, UFC, and WWE to bring out the best in themselves, and in a recent Instagram post, he shared an intense challenge that will work on your upper body strength and provide great grip gains. If you are looking for a functional exercise that will work on your posture, prevent injury, and build some solid back strength, all while building a grip of steel, this one’s for you. How to Do the Upper Back…
Shoulders rounding after 50? These 5 standing moves rebuild posture strength. If you’ve noticed your shoulders rounding forward or your posture slipping as you’ve gotten older, you’re not alone. Research shows that posture declines gradually after 50, and often without you realizing it. Hours spent sitting, looking down at screens, and reduced muscle strength all contribute to the change. What’s more, poor posture can negatively impact breathing, reduce mobility, and increase strain on your neck, shoulders, and lower back. Fortunately, ETNT is here to help. We spoke with Abbie Watkins, CPT, certified personal trainer with OriGym, who shares her top…
For years, comedian Jeff Dye built his career on sharp wit, observational humor, and an infectious stage presence. But behind the laughs, the funnyman was battling a quieter struggle. It was one that many individuals, especially those in entertainment, can deeply relate to: relying on alcohol as a shortcut to personal connections. Now more than two years sober, Dye is candid about how stepping away from drinking has reshaped his relationships, creativity, and perhaps most importantly, his health. In a comedy culture in which late nights and cocktails are an everyday part of the job, Dye’s newfound journey toward sobriety…
A certified strength coach’s 5-move bed routine that makes daily life feel easier. Strength after 55 tends to show up in the little things first, and arrives a little differently than it did when you were younger. Getting out of bed feels smoother, carrying groceries feels more controlled, and you move through your day with a bit more confidence, without really thinking about it. Strength in your 50’s doesn’t need to come from chasing complicated workouts. Or hitting gym machines. Building a solid base where your body learns how to move well again, with control and purpose, is the secret…
Some of the links in this story are affiliate links, which means we may earn a commission if you choose to purchase—helping us continue to share mindful, inspiring content. Most fragrances are designed to be liked. Easy, agreeable, instantly familiar. The kind of scent that earns a quick compliment and blends into everything else on the shelf. BORNTOSTANDOUT was built on the opposite idea. Founded by Jun Lim, the Seoul-based fragrance house doesn’t aim for universal approval. Instead, it leans into something far more specific: scent as a form of expression, tension, and, at times, contradiction. These are fragrances that…
WWE presented its biggest card of the year on April 18 and 19,and as you might expect; there were plenty of memorable moments during the two-night spectacle of WrestleMania 42. Here are the biggest stunts, surprises, and emotional comebacks from the extravaganza in Las Vegas. The recently retired John Cena returned to his literal stomping ground over the weekend as the official host of WrestleMania — and he appeared visibly choked-up by the hero’s welcome that he received from the masses at Allegiant Stadium. Later, the pro wrestler turned actor announced an official attendance of 50,816 before Bianca Belair joined…
Still doing planks after 60? A trainer explains why standing moves work better. Planks were probably one of the first core exercises you ever learned. Think back to PE class, early workouts, or even those first few times stepping into a gym. Drop down, hold your body still, and try not to shake. It’s simple, and it stuck around for a reason. But at some point, especially after 60, you start to realize that holding a position on the floor doesn’t always translate to how your body actually needs to move. Most of your day happens on your feet. You’re…
When it comes to treating obesity, type 2 diabetes, and other chronic health conditions, GLP-1 agonist drugs–such as Ozempic, Zepbound, and Wegovy–have been a gamechanger for literally millions of Americans.But as with any medication, these drugs can deliver unwelcome side effects. And a recent study that just garnered a bunch of attention raised the possibility of new ones.The research, which was presented at the 2026 American Academy of Orthopaedic Surgeons annual meeting in March and has not yet been peer-reviewed, found a link between GLP-1 use and increased risk of bone issues, including osteoporosis (weak, brittle bones) and osteomalacia (soft…
Many Americans have vivid memories of sitting with their families in front of a TV and watching incredible athletes showcasing their talents on the Olympic stage. Aside from the competitions being the culmination of many years of dedicating their lives to their sport of choice, these men and women are also representing their country with a bright spotlight on them. Koby Langley was one of the many children who recalls the inspiration of watching the elite of the elite in action. As much as he admired their greatness back then, he now has an even deeper appreciation of their commitment…
Strong hips can help prevent falls by keeping your spine and pelvis stable. After 55, there are certain priorities to focus on when it comes to your body. Building solid hip strength is one of them. It’s essential to compensate for natural muscle loss that comes with age, a process known as sarcopenia. Doing so promotes an active, independent life—and so much more. Strong hips can help prevent falls by keeping your spine and pelvis stable; they also keep you mobile and performing everyday tasks with ease. To get you started, we spoke with Terry Tateossian, Founder, Certified Lifestyle Medicine…