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A simple, science-backed way to build a satisfying plate that supports your gut tonight and your energy tomorrow. Breakfast gets all the fiber glory, but dinner might be the most underrated opportunity of your day (seriously). Building your evening plate around fiber can help you feel full without feeling heavy, steady your blood sugar and even set you up for a better tomorrow. The best part? Our Fiber-First formula gets a fiber-forward dinner on the table in 20 minutes, no complicated recipes required. Why a Fiber-Rich Dinner Matters Fiber slows digestion, which helps you stay satisfied and avoid the late-night…

I first got into holistic health for a couple of reasons. My guess is that most of us dive into something because we have a passion for it, and I did, but I also had some health issues at the time that I was desperate to solve.I didn’t feel comfortable in my own body, and I was searching for any solution that could work. So I started reading books and taking courses in health, hormones, nutrition…you name it.At first, it felt so exciting because I thought I was finally learning the secrets to how I could make a change. I…

Like just about anything, when it comes to pre- and post-workout supplementation, you can find store shelf upon store shelf of products formulated specifically for one gender. But do men and women really need different workout supplements? Can Men and Women Take the Same Workout Supplements? It’s the goal of the supplement — not the sex of the consumer — that should drive choice, says Shena Jaramillo, R.D. “If you’re using pre-workout or post-workout supplements to support your efforts with strength training or running a marathon, that’s not specific to gender,” she says. As opposed to supporting general nutritional needs, workout supplements are designed to amplify athletic performance,…

Use pure pumpkin puréeChoose unsweetened pure pumpkin purée, not pumpkin pie filling, which typically contains added sugar and spices.Can I use mascarpone?Yes. Replace the cream cheese with mascarpone for a milder flavor and an extra-rich, creamy texture.Adjust the sweetnessSweeteners vary in sweetness, so taste the pumpkin mixture before folding in the whipped cream and adjust the amount to your preference.No pumpkin pie spice?Make your own using cinnamon, ginger, nutmeg, and a small pinch of ground cloves or allspice.Make aheadThe mousse can be prepared in advance and stored covered in the refrigerator until ready to serve. Add the whipped cream just…

The two words look like variations on a theme. They aren’t, and the difference between productiveness vs productivity is the whole argument — one of them describes a state you’re in, and the other describes a rate at which you’re producing. We picked the rate. I’d like to make the case that we picked wrong. The Word We Replaced Productiveness is the older word. It was there first, and then it was quietly substituted for productivity, and almost nobody noticed because the two sound like they mean the same thing. They don’t. Productivity is a rate — output over time,…

British bodybuilding icon Ryan Terry made history at the 2026 Olympia final by equaling Jeremy Buendia’s four, back-to-back, Men’s Physique titles, but at a winners’ event held less than 24 hours later, Terry confirmed that an injury sustained during the latter stages of his prep almost took him off stage before the event even began. Ryan Terry has become one of the world’s most popular bodybuilders, thanks to an inspirational journey that includes winning his first Olympia Men’s Physique title in 2023, on the ninth time of trying. Since then, the buff Brit has maintained a firm grip on the…

Instructions are for 4 servings. Please modify as needed. Preheat the oven to 425°F (220°C). Cut the eggplants in half lengthwise and score the flesh deeply lengthwise, being careful not to cut through the skin. Brush with olive oil and season with salt and pepper. Place the eggplants cut-side up on a baking sheet and roast for 30–40 minutes, depending on their size, until very tender. Meanwhile, heat the oil in a large skillet over medium-high heat. Add the ground beef and cook, breaking it up with a spatula, until browned. Add the onion and cook until…

Instructions are for 4 servings. Please modify as needed. Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper. Steam the cauliflower for 10–12 minutes, or until very tender. Drain thoroughly, then transfer to a wide skillet and cook over medium-low heat for a few minutes, stirring occasionally, until the excess moisture has evaporated. Transfer the cauliflower to a food processor. Add the butter, salt, pepper, and nutmeg and blend until smooth and thick. Let cool slightly, then add the egg and Parmesan and blend until combined. Transfer the cauliflower mixture to a piping…

At Golden Door, so much of what ends up on the plate starts just steps from the kitchen. On a recent stay, we spent an afternoon walking through the gardens with Executive Chef Greg Frey Jr., tasting what was growing and learning more about the way he thinks about food. For Frey, it starts with good ingredients and knowing when to let them do the work. It’s an approach he’s been refining throughout his career, from the kitchens of Charleston Grill and Bernardus Lodge to more than a decade at Golden Door, where he’s helped move wellness cuisine away from…

Deadlift performance issues often begin with the starting position. The classic example is limited hip mobility, which may cause the lower back to round. Other issues include dropping your hips too low, losing hamstring tension, or letting the bar drift away from you. If any of those happen, you’re already making a difficult exercise even harder. That’s why the bottom of the deadlift is vital to get right. You need sufficient mobility in the hips, hamstrings, adductors, ankles, and upper back to get to the bottom, but mobility alone isn’t enough. You also need stability and body awareness to create…