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A CPT shares 5 core moves that reveal whether your core strength is where it needs to be after 50. When you hear the term “core strength,” what likely comes to mind is six-pack abs or endless crunches. But after 50, core fitness has much less to do with aesthetics and much more to do with how well your body moves and functions during daily life. Your core acts as your body’s central support system, helping to improve your posture, transfer force between your upper and lower body, and reduce stress on your joints. A strong core can also boost…
There’s a question I’ve started asking myself at every decision point in my day, and it’s deceptively simple: Am I acting from intention or inertia? It sounds like a mindset prompt. It isn’t. It’s the diagnostic core of an intentional living system — one that, once you start using it, reveals something uncomfortable: a significant amount of what most of us call “being productive” is actually inertia wearing productivity’s clothes. It sounds like a mindset prompt. It isn’t. It’s a diagnostic tool — one that, once you start using it, reveals something uncomfortable: a significant amount of what most of…
Adam Scherr shot to fame as Braun Strowman in WWE, but away from the ring, “The “Monster Among Men” has been loving life at the dinner table, eating everything on the menu for the USA Network. M&F caught up with the former strongman and world heavyweight wrestling champion to find out why his show is different from other food programs, and why training is just as important as ever. To the millions of pro wrestling fans around the world, Braun Strowman is the 6’8” behemoth who eliminated 13 men to win the “Greatest Royal Rumble” in 2018 and pinned Bill…
Carve 10 minutes out of your day for this simple Pilates flow. For many individuals, mornings were made for a good cup of coffee and a solid workout routine. This is especially true as you age, since your body experiences many changes in metabolism, muscle loss, hormones, and more. It’s essential to do just the right workout to maintain lean muscle so you can continue to live and enjoy life without assistance. The good news is you don’t have to work out for hours. In fact, we are here with a 10-minute daily routine that can help restore full-body strength…
Skin treatments have officially entered a more refined era. Patients are becoming less interested in looking dramatically different and far more focused on treatments that restore, regenerate, and quietly improve the skin over time. The new goal is healthier skin, natural structure, and results that feel believable rather than obvious. To better understand which treatments are genuinely worth the investment right now, we asked Amy Peterson, founder of Skincare by Amy Peterson and luxury skincare brand Lenox and Sixteenth. Known as “The Skin Savant,” Peterson has built a reputation for her regenerative, highly customized approach to aesthetics, combining advanced laser…
The first edition of the Enhanced Games arrived with exactly the kind of controversy the organization expected. Critics questioned the ethics. Olympic traditionalists pushed back publicly. Social media erupted over world records, performance-enhancing protocols, and the future of elite sports. But inside the organization’s media sessions and athlete discussions, one message was repeated over and over again: This was not meant to encourage reckless drug use—especially among children. Executives, physicians, and participating athletes consistently framed the Enhanced Games as a medically supervised performance and longevity initiative centered on recovery, health monitoring, and extending athletic careers rather than glorifying underground enhancement…
Traimer shares 5 daily moves that keep you lean and strong through the patterns that matter after 50. Staying lean and strong after 50 usually comes down to two things you can control: keeping muscle on your frame and moving often enough to support a healthy body composition. That doesn’t require marathon workouts or complicated circuits. It requires exercises that train many muscles at once, challenge your core, and fit into your week without turning fitness into a second job. Daily strength work should feel useful. You want movements that help you step, press, pull, brace, carry, and get off…
2. Ask for what you want, point blank.In some situations, the issue may not be physical or logistical. It’s that the sex you’re having just…isn’t that great.“If you’re in a relationship or marriage where sex is not exciting, of course you’re not going to want to do it,” Tammy Nelson, PhD, a 63-year-old AASECT-certified sex therapist, who also speaks from personal experience, tells SELF. “It’s like, if the party isn’t fun, why would you go?”However, one of the many upsides of getting older is acquiring a kind of bluntness your younger self probably shied away from. “At a certain point,…
Trainer shares 6 home moves that restore muscle tone after 60. Gym classes can be great, but they also come with a lot of moving parts: scheduling, driving, keeping pace with the room, and hoping the workout actually matches what your body needs that day. Home workouts strip away a lot of that friction. You can move at your own speed, choose the right resistance, and build consistency without turning every session into a big event. Muscle tone after 60 comes from two main pieces working together: building or maintaining lean muscle and keeping overall body fat in check. Spot…
It’s 3 a.m. and I’m woken from a sound sleep. Someone is calling for help. In a panic, I rouse my husband and we race downstairs. My father-in-law has fallen. Again.That was our life for the better part of a year.Living Between Two Generations That Need YouFor that year, my husband and I were the primary caregivers for his ailing father, who was living with us.Our kids needed us. Work needed us. The laundry needed us. The bills needed us. The kitchen needed us. My mother-in-law needed us. My father-in-law needed us.My father-in-law was in constant pain and often moaned…