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Still slouching at 50? These 5 bodyweight moves work faster than chiropractic visits. I’ve been in the fitness industry for 40 years, and I’m co-founder of TRAINFITNESS, the UK’s provider of personal training courses. Poor posture in adults over 50 has almost nothing to do with how hard someone tries to sit up straight, and everything to do with which muscles have been asked to work for the last thirty years. Five bodyweight moves, done consistently, undo years of forward slump more reliably than any number of chiropractic adjustments. What’s Really Causing Your Slump Shutterstock The picture is depressingly consistent…
Some of the links in this story are affiliate links, which means we may earn a commission if you choose to purchase, helping us continue to share mindful, inspiring content. Vitamin C is one of those ingredients nearly every expert recommends and nearly every skincare brand sells. Finding one you will actually enjoy using is another matter. Some formulas smell strange, sting on contact or begin turning orange before you have made a meaningful dent in the bottle. Others promise a litany of benefits but seem to deliver little beyond another step in an already crowded routine. The best vitamin…
There are numerous dumbbell row variations, but the renegade row is one of the toughest. It’s a row performed in a plank position, but that’s only half the story. The real challenge isn’t the row—it’s keeping the rest of the body stable while doing it. When you row a dumbbell from the plank position, the torso and hips want to rotate, and the lower back wants to fold in two. Your mission, if you choose to accept it, is to stop all of that from happening. That’s what makes the renegade row different. It enhances anti-rotation strength, shoulder stability, and…
A personal message from Dr. Andreas Eenfeldt Eighteen years ago, I started Diet Doctor with a simple idea: to make trustworthy information about low carb and keto available to everyone who could benefit from it. What began as a small personal project grew, together with an extraordinary team and millions of readers and members, into one of the world’s leading low-carb platforms. Today, Diet Doctor begins a new chapter, with a new owner that has the technical capability to run the platform well and the resources to invest in the service in a way that has not been possible in…
Athletes and fans from around the world gather to celebrate fitness and sport at the Olympia World Fitness Expo. One of the events that exemplify this is the Mas Wrestling Olympia World Championships, held annually and promoted by Mas Wrestling USA, and the 2026 edition is set for Sept. 25-26 at the Las Vegas Convention Center in Las Vegas. What is MAS Wrestling Mas wrestling’s origins trace back to the Republic of Sakha (Yakutia), and it serves as a true test of strength between athletes. Two competitors sit across from each other with legs straight and feet braced against a…
Feet feel stiff after 60? These 4 barefoot moves rebuild your natural suspension. Most people trap their feet inside shoes every single day without ever strengthening them, and that’s a problem. Look at your foot. Nearly one quarter of all the bones in your whole body are right there. As a fitness coach, I can tell you almost nobody knows how to actually strengthen the foot. By the end of this, you’re going to understand why your feet are designed more like the suspension on a mountain bike than a brick of concrete, and I’ll show you four barefoot exercises…
On Episode 296 of The Menace Podcast, host Dennis James, along with his regular panelists Milos Sarcev and Chris Cormier, discussed the results of the 2026 Chengdu China Pro, where Iranian bodybuilder, Behrooz Tabani came out on top against the U.K.s James Hollingshead. Since the competition, fans and experts have weighed in on who they think should have won. Asking his panel to be “honest” rather than “nice,” host Dennis James wanted to get Chris Cormier’s take first. “I gotta say, I think it took its toll on Behrooz … looking so great for that many weeks,” said Cormier, who…
These standing moves rebuild strength and confidence after 70. Strength after 70 can surprise people, sometimes quickly. A little more control when you stand, a smoother step, or a carry that feels less awkward can change how confidently you move through the day. Those wins may look small from the outside, but they matter. This routine stays upright for a reason. Getting down to the floor isn’t always the best starting point, and it isn’t necessary for building useful strength. Standing exercises can train your legs, hips, grip, posture, and core in positions that feel closer to real life. A…
Some of the links in this story are affiliate links, which means we may earn a commission if you choose to purchase, helping us continue to share mindful, inspiring content. We all know the feeling: you finally get your routine down at home, then the second you travel, go to the gym, head into a long workday, or leave for the weekend, everything starts to fall apart. Your skincare leaks. Your supplements get tossed into a bag. Your essentials are suddenly everywhere. That very everyday frustration is what led Steph Hon to create Cadence, a design driven system for carrying…
Dutch bodybuilder, Wesley Vissers is hoping to follow up his Arnold Classic victory by winning the Classic Physique title at the 2026 Olympia and has recently shared a straight-forward workout for building his upper body. The plan, which is designed to add mass to his chest, triceps, and shoulders, “isn’t that difficult” to master, shared The Dutch Oak in a recent Instagram post. That’s because for every workout, this competitor makes sure that the exercises “match up with actually building muscle.” Still, if trying this session out for yourself, be prepared to get your sweat on as you dig for…