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What if a simple, widely available supplement could actually slow the aging process itself? In a landmark clinical trial involving nearly 800 adults over age 70, researchers found that daily omega-3 supplementation, the same fish-oil compound most people buy off the shelf, was associated with a measurable slowdown in biological aging after three years, as gauged by next-generation DNA methylation clocks. On average, participants taking omega-3s had biological ages roughly three months younger than their chronological age, a statistically small but biologically significant shift that suggests even modest nutritional interventions can influence the pace of aging at the molecular level.…
An uncontrollable pang for a certain type of food is something that everyone has gone through at some point. Be it at 3 am for some ice cream or at 7 pm for some junk food, we have all been there, haven’t we? Food cravings come in all shapes and sizes but unfortunately they are all ill-timed. You might have just had a heavy meal, but you have this overwhelming craving for something sweet, “this is bizarre” you start to wonder, but in actual not so much. Food cravings are actually a way of your body signaling that it is…
Hometown: Atlanta, GeorgiaGame day mantra: “I can do all things through Christ who strengthens me”, Philippians 4:13Go-to hype music: Gospel musicFavorite post-game meal: Sour straw candy, airheads, and spaghetti“I’m excited about winning. The Fever have a chance at winning the championship this year and I’m very excited about it. I’m ready to go in there, be a sponge and learn, and I’m ready to learn from vets like Caitlin Clark. I’m going to bring a winning mentality and whatever it takes to win, I’m going to do that.”Madina OkotKristina Bumphrey/Getty ImagesCollege: University of South CarolinaTeam: Atlanta DreamHometown: Mumias, KenyaGame day…
Most people in fitness know how to train. That’s not the problem. The issue is they don’t know how to talk about it. That’s what stood out most in a conversation with author and keynote speaker Jen Gottlieb. Before she became a speaker and entrepreneur, she was a personal trainer herself – someone who understood the work, but struggled with the part that actually gets people in the door: communication. “You go from being able to hide behind a role,” she told Muscle & Fitness, “to having to actually be yourself, and you’re risking being judged.” For a lot of…
A trainer’s 4 bed moves that smooth back rolls and rebuild upper back tone better than Pilates. Back rolls after 60 often come down to two things, reduced muscle tone through the upper and mid-back, and a lack of consistent activation in the muscles that support posture. Pilates helps with control and flexibility, but many people still struggle to fully engage the back muscles needed to tighten that area. I’ve worked with clients in this age group for years, and the biggest changes usually come from simple, controlled movements that directly target the upper back while reinforcing posture. Bed exercises…
Air purifiers are everywhere right now. Walk into any home goods store or spend a few minutes scrolling online and you will see countless machines promising cleaner air, fewer allergens, and a healthier home. With so many models, technologies, and price points on the market, it can quickly become difficult to understand what actually matters when choosing one. According to mold and air quality expert Michael Rubino, founder of HomeCleanse and co-founder and Chair of Change the Air Foundation, the goal is not simply to buy a purifier. The goal is to choose a machine that can meaningfully improve the air inside your…
Popular social media fitness influencer and inspirational personal trainer, Stephanie Sanzo has taken to Instagram to share her post-birthday workout, proving that you really can kick-back father time. The Australian beauty, who earned the nickname “StephFitMum,” for how she got back into shape after having children, invited her 3.3 million IG followers to a virtual party at her gym, where she gave leg day some serious love. “Thank you to everyone for the birthday wishes,” she wrote, explaining that while her birthday may have taken place on April 3, a workout would be in session just 24-hours later. “This is…
How you fuel your morning can shape your energy for the rest of the day. While it’s tempting to grab something quick or rely solely on coffee, a balanced breakfast provides steady, long-lasting energy that supports focus, mood, and productivity. After fasting overnight, your body needs a variety of nutrients to replenish energy and stabilize blood sugar levels. Instead of choosing foods that cause a quick spike followed by a crash, aim for combinations that include protein, fiber, and healthy fats. These nutrients work together to slow digestion, support metabolism, and help you feel energized well into the afternoon. If…
When I moved to Italy in 2024, one of the first things I noticed was the very particular way Italian nonne, or grandmas, live. They walk everywhere, frequently across the city, without any assistance. Many of them are dressed to the nines, but they also don’t try to hide their age.I was then delighted—and unsurprised—when I came across a new wellness trend making the rounds on social media. “Nonnamaxxing” is the idea that anyone can maximize their life if they just embrace the habits of Italian grandmas. It happens to be sensible guidance.There’s certainly a lot to learn from Italian…
Don’t be fooled by the combination of baby‑face innocence and “old soul” musical instincts—Ty Myers can command any stage with Texas‑football‑level swagger. He’s already earned that right. Myers has been sharpening his songwriting skills since before the age of 10, which helps explain why his mature, soulful lyrics have already drawn comparisons to icons like John Mayer. At 18, he’s just dropped a new album, Heavy on the Soul, a highly anticipated follow‑up to his gold‑certified debut, The Select, which featured the platinum‑selling “Ends of the Earth.” His music has already surpassed a billion streams, another line on a young…