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If you’re dripping in sweat after a workout, you know it’s time to rehydrate. But before you reach for your water bottle, it’s important to understand exactly what sweat is made of, because we lose more than just water when we sweat — we also lose electrolytes. Replacing these key minerals can help you hydrate more efficiently and maintain peak performance. Here’s what you need to know about the science behind sweat. Why Do We Sweat? Sweat is your body’s natural cooling system. When you’re feeling the heat — whether it’s from a hot day, a spicy meal, a nerve-wracking…
Some of the links in this story are affiliate links, which means we may earn a commission if you choose to purchase helping us continue to share mindful, inspiring content. We have had DedCool Mochi Milk in heavy rotation since it launched, so when we got a sneak peek of the brand’s newest fragrance, Mocha Magic, we were immediately curious. Launching today at DedCool and Sephora, Mocha Magic is the brand’s most decadent gourmand yet, built around freshly ground espresso, creamy mocha and tonka bean. It is warm, addictive and arriving at exactly the right time as we start transitioning into…
On Episode 303 of The Menace Podcast, host Dennis James was joined by Milos Sarcev and Jose Raymond, and with around a week to go before the 2026 Mr. Olympia is crowned in Las Vegas, the panel debated the importance of size when flexing on bodybuilding’s biggest stage. 2026 has seen a lot of discussion around size in the world of bodybuilding. From Samson Dauda packing on the muscle to avenge his Olympia standing from last year, to Nick Walker’s mutant-like physique dominating the IFBB Tampa Pro. There’s no doubt that the Open division is the most popular category at…
Maintaining good posture as you age is much more important than aesthetics. As you age, maintaining solid posture is essential for your overall health and well-being. By standing up tall, your body weight is properly centered over your feet. According to Harvard Health Publishing, this supports correct form during workouts, which could reduce your risk of injury and help you further progress toward your goals. Adding balance training to your routine can positively impact your performance in hobbies you love, like pickleball, golf, yoga, dancing, gardening, and more. If you’re curious about how you can optimize your routine, we spoke…
Summer has a way of slowly dismantling every routine we spent the first half of the year building. One late dinner becomes four. Bedtime moves back an hour. The workout schedule gets increasingly theoretical. We live out of suitcases, eat at strange times, spend entire weekends in the sun, and tell ourselves we’ll get back to normal after Labor Day. Well. Here we are. There’s something about September that makes getting our act together sound good again. Not in a January “new personality, new life” kind of way. More like: we would very much enjoy sleeping properly, moving our bodies…
For probably 30 years, creatine has occupied the least glamorous shelf in the supplement store. This despite the fact that it is without question one of the most studied substance on the market. No proprietary “anabolic matrix.” No molecule named something that sounds like a Russian weapons program. Just creatine monohydrate—a cheap white powder that has survived practically every supplement fad we’ve managed to invent. What Does the Latest Research Say About Creatine for Female Athletes? Women still don’t use enough of it. Maybe that’s finally changing. A new systematic review and meta-analysis published Sept. 4 examined creatine specifically in…
Creatine isn’t just for gym bros—and taking it doesn’t need to become another complicated wellness ritual. Creatine is nothing new, but you may have noticed that it’s taking up serious real estate all over your social media feeds and TikTok. If your immediate reaction is, Wait, isn’t that the stuff bodybuilders take? you’re definitely not alone. For years, creatine was marketed almost entirely to young male athletes, but the supplement itself can benefit far more than just gym bros. In fact, it may be especially relevant for women, particularly those over 40, who tend to consume less creatine through their…
Some of the links in this story are affiliate links, which means we may earn a commission if you choose to purchase helping us continue to share mindful, inspiring content. Foundation has gotten a lot better at not looking like foundation. Today’s best formulas sit somewhere between skincare and makeup, using serum like textures and skin friendly ingredients to blur redness, uneven tone and texture without covering everything up. If you want a little more than a skin tint but hate the feeling of a full face of makeup, these are the clean foundations worth knowing now. Tower 28 Swipe…
Devyn Dalton owns an impressive television and movie resume that includes roles in Hypnotic, The Electric State, and Rise of the Planet of the Apes, but her latest role as Matt Damon’s stunt double in the box office smash, The Odyssey has gained attention for an extraordinary reason: In scenes and posters for the film, Dalton’s arms are used in the portrayal of Damon’s character Odysseus, leading the Oscar winner to praise his working partner as having “the greatest” arms that he’s ever seen. So, wanting to find out more about those legendary arms, and what drives Dalton to dial-in…
In romance and comedy, timing is everything. With fitness and nutrition, there’s typically a bit more wiggle room — any time is usually a great time to do more cardio, fit in a resistance workout, or swap processed foods for whole ingredients. When it comes to supplements and vitamins, however, paying attention to supplement timing can help you get the optimal results. Here’s what the science says about the best timing for supplements. When to Take Vitamins The ideal supplement timing for vitamins can vary depending on which vitamins you’re taking. And as always, it’s important to talk to your…