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On Episode 286 of The Menace Podcast, Dennis James was joined by Chris Cormier and Milos Sarcev, and after seeing Samson Dauda guest pose at the 2026 Pittsburgh Pro, the panel compared the Nigerian Lion with one of the greatest bodybuilders of all time, Ronnie Coleman. Samson Dauda is on the comeback trail after his 2024 Mr. Olympia victory was followed up by a shock fourth place in 2025. Taking account of his reversal of fortune, Dauda explained that he’d sacrificed size for conditioning, and that it resulted in a less than perfect package on stage. This year, the British-Nigerian…
Want to know where your upper body really stands after 55? Try these five strength checks. Upper-body strength after 55 says a lot about how well your body handles the daily stuff. Pushing yourself up from the floor, carrying bags, reaching overhead, pulling your body into position, and keeping your posture strong all depend on more than just arm strength. Your shoulders, chest, back, grip, and core all have to work together. This is also where assessments can be more useful than another random workout. A move like a push-up tells you how well your chest, shoulders, triceps, and core…
By far the most common resistance exercise known to man for working the abs is the rope crunch. It’s also the ab exercise done most incorrectly. This is because there are two ways to crunch the cable (assuming you’re doing them on your knees, as you should). One way is to pull the weight down by bending at the waist. The other is to lock your hips and crunch your sternum toward your pubic bone by rotating your spine and driving your elbows downward. One way works your hip flexor (psoas)—a muscle you can’t see. The other works your rectus…
Curious how young your body still moves after 60? Try these six bodyweight checks. A young body after 60 doesn’t mean chasing the same numbers you hit decades ago. It means your body still moves with strength, control, power, and confidence. You can lower yourself, push yourself up, change direction, jump, pull, squat, and recover your position without everything feeling stiff or uncertain. These exercises give you a strong read on how your body handles real movement. The push-up test assesses upper-body strength and control. Reverse lunges and lateral lunges show how well your legs handle single-leg and side-to-side demands.…
Many people assume that success and fulfillment naturally arrive together. The idea is simple: if you work hard, reach your goals, and improve your life, you should feel satisfied. However, many high achievers find that this is not always the case. Success and fulfillmentHigh achieversBurnoutSelf-worth Instead, there is often a different pattern. You reach a goal, feel a brief sense of relief or pride, and then quickly shift your focus to the next objective. Over time, this can create the feeling that nothing is ever quite enough. If this sounds familiar, you are not alone. This experience is common among…
Memorial Day sales have officially entered the group chat, and unlike some of the chaotic “up to 80% off” situations currently flooding our inboxes, these are the ones we’re genuinely excited about. The products we already use. The bedding upgrades we’ve been waiting to pull the trigger on. The skincare staples we repurchase before we run out. The beauty products currently sitting in our carts as we speak. This year’s sale lineup is especially good if you’ve been wanting to refresh your routine heading into summer. Think glow boosting skincare, better sleep essentials, elevated home fragrance, healthier cookware swaps, airport…
The 2026 Powerlifting United (PLU) National Championships is in the history books, and history was made in several ways. Over 250 athletes showed up to the Westin San Antonio North hotel in San Antonio, Texas on the weekend of May 16-17 to celebrate powerlifting and compete for national championships across several age and weight categories. There were countless national records set throughout the two days of competition, and many champions were crowned. Over $10,000 in prizes were awarded as well. You can see full replays of both days of action over on PLU’s YouTube channel and summaries of the lifts…
Sit-to-stands are one of the best workouts you can do to boost lower-body strength. Do you have difficulty getting up off the floor after playing with the grandkids? If so, one of the best workouts you can do to build lower-body strength is an old-fashioned chair squat, also known as sit-to-stands. This exercise forces your body to lift its own weight repeatedly against gravity, which helps to boost mobility and build stamina. The movement imitates daily actions like walking and standing, so it’s an excellent way to preserve your mobility. You’re working the same lower-body muscle groups you need to…
Imagine walking out of a therapy session feeling lighter, as though a heavy weight has been lifted. Emotional HabitsMoodfitTherapyMental Health Things begin to make sense in a way they have never before. You can understand yourself with greater clarity, name what you are feeling, and recognize your patterns. For a moment, it feels like something has shifted. And then life happens. Daily routines take over. Stressful conversations happen. A long day at work drains your energy. A familiar trigger appears out of nowhere. And suddenly, that moment of clarity begins to fade. Therapy clarity → Daily life → Emotional habits…
During Black Maternal Health Week, we must discuss what it means to live after trauma, preventable harm, and indescribable loss, says Mielle founder Monique Rodriguez. Source link