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Let’s be honest: fiber doesn’t always get the glow-up it deserves. It’s the quiet hero of gut health, working behind the scenes to keep digestion smooth and bloat at bay. But who says getting your daily dose has to be boring? With Flatter Me Fiber, we turned three simple recipes into little rituals worth looking forward to. Whether you’re blending up a smoothie before your morning workout or prepping a make-ahead treat for the week, these recipes make fiber feel like the fun part of your routine, not the chore. Ready to shake things up? Let’s get into it. 3…
Instructions are for 4 servings. Please modify as needed. Combine the ground chicken, garlic, ginger, garam masala, paprika, salt, and black pepper. Mix gently until just combined. With lightly oiled hands, shape the mixture into equal-sized meatballs. Preheat the air fryer to 375°F (190°C). Lightly brush the meatballs with olive oil and arrange them in a single layer in the air fryer basket, working in batches if needed to avoid overcrowding. Air-fry for 12–15 minutes, turning halfway through, until golden and cooked through to an internal temperature of 165°F (74°C). Meanwhile, melt the butter in a large…
Do we really need another supplement, morning routine, wearable, or longevity hack? In Eat Your Ice Cream, physician Ezekiel J. Emanuel makes a pretty convincing case that we may be overcomplicating wellness. Wellness can start to feel like a full time job. There is always something new to track, stop eating, start taking, wake up earlier for, or somehow fit into a routine that was already pretty full to begin with. That is where Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life gets interesting. Emanuel’s argument is not that we should care less about our…
Many lifters share a common bad habit. Rushing the setup. It’s understandable because who doesn’t want to get to the good stuff sooner? But skipping the setup can be the difference between a successful set and a sucky one. A classic example is the Romanian deadlift. The RDL isn’t just bending over with a barbell and hoping the glutes and hamstrings grow. If your feet aren’t rooted, your lats and core aren’t engaged, or the bar drifts away from your quads, your lower back might be the only muscle getting a pump. That’s why your RDL starts before gripping the…
Why should you try a super greens supplement? Even if you’re conscientious about eating a healthy, balanced diet, you probably wouldn’t mind a little extra support — some added insurance that you’re not overlooking any potential nutritional gaps and ensuring that your body has the fuel it needs to perform at its best. That’s where a superfood greens supplement can help. Super greens supplements contain ingredients that help support vitality, bone health, gut health, and your immune system, among other benefits.* Here are some of the most common ingredients in leading superfood greens supplements. 1. Magnesium Many greens supplements contain magnesium,…
When we recently caught up with recipe creator and cookbook author Rachel Mansfield for our In the Kitchen With series, one thing came through clearly: her best recipes are the ones that make everyday cooking feel easier without sacrificing the fun. That same spirit is all over her new cookbook, More, Please!, including these nostalgic orange vanilla pops. Inspired by the Creamsicles Mansfield loved as a kid and rediscovered through her own sons, the recipe requires just four ingredients and a few minutes of prep. The result is creamy, citrusy, freezer friendly, and far easier than tracking down the original in…
Scroll through Christina Kirkman’s social feed, and it’s easy to think she has life figured out. There’s the boxing, the travel, the outfits, the humor, the confidence, and, yes, the physique. But the more you talk to Kirkman, the clearer it becomes that what you see online isn’t a carefully constructed version of who she is. It’s pretty much the point. For someone who grew up in front of cameras, authenticity hasn’t always come naturally. Kirkman spent her childhood in the public eye on Nickelodeon, then had to figure out who she was when the cameras stopped rolling. Years later,…
How many sit-to-stands can you do in 30 seconds? Test your leg strength after 60. One of my top exercises for building leg strength and clients after 60 is the sit-to-stand. Nothing is more functional than sitting down in a chair and standing up. You might assume you’d need heavy squats to build leg strength, but a simple chair squat does the job. The sit-to-stand builds your quadriceps and glutes along with your core muscles and tests your balance at the same time. This test takes only 30 seconds, and it will tell you where you’re at from a strength…
Hair growth is a crowded category, but the treatments with the strongest science behind them are still relatively few. Minoxidil and finasteride remain two of the most established options, while peptides and growth factors are emerging as newer ways to support the hair cycle. We asked board-certified dermatologist Amy Forman Taub, MD, FAAD, and clinical researcher for KeraFactor, to break down what actually works, who each treatment is best for, and where newer scalp-focused formulas fit in. Hair growth has become such a crowded category. When a patient comes to you concerned about thinning or shedding, how do you determine…
On Episode 302 of The Menace Podcast, host Dennis James was joined by Milos Sarcev and Chris Cormier, and the conversation soon turned to the incredible booking that “The Menace” has made ahead of the 2026 Europa Pro. Just two-weeks out from his attempt to reclaim the Olympia crown in Las Vegas, Samson Dauda will head to Germany for a guest posing slot. And, if a recent sneak peek of his legs is anything to go by, Germany could be in for a preview of a dominant performance in Sin City. Samson Dauda is on the comeback trail after his…