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You can read Beth’s article on this topic here: TikTok Myth of the Week: All Your Problems Are Due to High Cortisol Time stamps, sources, and links What is cortisol? (00:02:52) Epinephrine vs. Adrenaline Basic cortisol physiology Low cortisol and adrenal crisis ‘Normal’ cortisol levels (00:18:44) Reference range for normal cortisol Variability in cortisol awakening response Cortisol awakening response poorly associated with total daily cortisol AUC Early childhood stress (with family income as a proxy) associated with either elevated or depressed cortisol awakening response Cortisol discourse on TikTok (00:33:56) Representative examples of TikTok cortisol content: 1, 2, 3, 4 Cortisol vs other social…
Not so fun fact: Your metabolism slows down as you age. But at what age does your metabolism slow down? Why does it happen? And what can you do about it? Research suggests that your metabolism stays relatively stable from age 20 until you hit 60, at which point it begins to slow down. But don’t throw in the towel once you blow out 60 candles — there are many factors that influence your metabolism, excluding age. There’s a lot to unpack there, so let’s start with the basics. What Exactly Is Your Metabolism? Metabolism is how your body turns what you…
The holiday season, billed as the happiest time of the year, can be lonely, especially for those without close family and friends. Loneliness and social isolation, recognized as an epidemic by the World Health Organization and the Centers for Disease Control and Prevention, have significant health implications. Dr. Amit Shah, a Mayo Clinic geriatrician and internist, says loneliness is a subjective feeling or perception when a person is not feeling connected to others. Social isolation is a lack of connections or engagement with others. And both can lead to physical and mental health issues Watch: Loneliness and social isolation through the holidays Journalists: Broadcast-quality video…
Are you fed up with having weak nails? Some straightforward lifestyle tweaks can help nurture your nails and have them standing strong.While there may not be a CrossFit for fingernails, many cost-effective strategies exist to achieve fabulous nails. Here are 10 tips to enhance the strength and appearance of your nails.Maintain a balanced, nutrient-rich dietBring on the biotinStay hydratedDon’t over-soak your nailsAvoid chipping your nailsTake a breather from nail polishWatch what products you use on your nailsAvoid gel polish and acrylic nailsMoisturize your handsMaintain shorter nails with gentle filingThe first step to strengthening your nails is from the inside. Like…
Anna-Maria and Stephen Kellen Building ROCHESTER, Minn. — Mayo Clinic celebrates the grand opening of the 11-floor Anna-Maria and Stephen Kellen Building. The building will support hiring more scientists to contribute to Mayo’s unique capabilities to bring scientific discoveries to patients. It joins other Mayo Clinic research facilities where investigators discover scientific advancements that affect patient care, leading to better outcomes and improved quality of life in Minnesota and beyond. At Mayo Clinic, research is the engine that drives advances in medical care, and the building expands the research footprint in the Discovery Square district in downtown Rochester. Watch: Dr.…
We’re soon to welcome one of the most exhilarating years yet, astrologically speaking. Featuring a very specific signature, the Jupiter-Uranus conjunction in Taurus on April 20, the astrology of 2024 sets us off on a brand-new path that will develop over the next couple decades. We’ll all feel this futuristic energy throughout this spring as Uranus—the planet of technology, genius, and inspiration—gets uniquely magnified by Jupiter, the planet of all things abundance, expansion, and good fortune. Jupiter and Uranus only meet in conjunction (meaning, at the same degree of the same zodiac sign in the sky) once about every 14…
Experienced bodybuilders often meticulously plan their pre-contest training regimen during the off-season. They employ strategies such as split system workouts, carefully calibrated sets and reps, and a diverse array of targeted exercises to maximize muscle growth and strength. Their primary objective during this phase is to lay the groundwork for peaking in terms of lifting heavier weights and increasing workout intensity as they approach contest time. Typically, in the final 12 weeks leading up to a competition, they implement a specialized contest diet. This diet focuses on shedding body fat while aiming for a lean, defined, and ripped physique that…
In 2023, Oreo lovers welcomed the release of new and returning flavors like Blackout Cake and Cotton Candy. And according to the company, 2024 is about to bring its own excitement that is sure to satisfy your sweet tooth. Starting on Jan. 3, Oreo fans can get their hands on three new flavors of the famous cookie. These include Gluten-Free Golden Oreos, Oreo Peanut Butter Cakesters, and limited-edition Black & White Cookie Oreos. The first two flavors will be joining the brand’s flavor lineup permanently. RELATED: 18 Most Unique Oreo Flavors Ever Released The new Gluten-Free Golden Oreos will feature two…
Celery is an underrated and versatile vegetable. You can dip it in hummus, spread peanut butter on it, add it to salads and smoothies, or enjoy it on its own for a satisfying, crunchy snack. Regardless of how you choose to eat celery, it makes for a nutrient-dense snack option that deserves a place in any weight loss diet plan. That’s why we spoke with Destini Moody, RDN, CSSD, LD, a registered dietitian and sports dietitian with Garage Gym Reviews, who shares her expert wisdom on how eating celery can help you lose weight and keep it off. The benefits…
Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All When you’re dealing with a stressful situation, sometimes the best course of action is to try to change your perspective. For example, while you can’t control the actions of other people, you can control your own . One way to enforce that self-focused perspective change—literally—is to practice inversion yoga. “It’s so nice when you’re experiencing anxiety and stress to flip yourself upside down, but also to fold forward”…