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With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP If you’re in a long-distance relationship, you’ve probably tried everything to stay sexually connected to your partner from afar: dirty phone calls, pic swapping, sexy letters, watching porn together online, etc. But there’s one tech-powered tool that you should add to your playbook: long-distance sex toys. These…
Mobility and strength are two sides of the same coin. Good strength training will improve overall mobility when the exercise is performed through a full range of motion. And uncomplicated mobility training improves your ability to go through a full ROM with strength exercises. What does that all mean for you? It means better health and more gains for you. There are a few exercises where mobility and strength meet head-on, with the goblet squat being the No. 1 example. Not only do they improve your mobility and strength, but they improve it for other exercises, too. The adductors, commonly…
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. With Valentine’s Day now less than a month away, adorable heart-shaped items are probably already popping up in droves at retailers across the country, from chocolate boxes to jewelry to those classic Conversation Hearts. And if you shop at Costco, even your dinner could be heart-shaped this Valentine’s Day. Spotted by the Costco fan account @costcobuys earlier this week, the warehouse club is currently selling…
When winter storms hit, good balance can prevent falls and injuries — ranging from broken arms, legs or hips to back injuries and concussions. The National Center for Injury Prevention and Control says slips and falls are the leading cause of nonfatal injury across all age groups, except the 10–24 group. One in every 5 falls results in a serious injury, such as head trauma or broken bones. That’s more than 800,000 people being hospitalized each year. To remain upright and steady, the even distribution of weight over your feet is vital. Many parts of your body play key roles…
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP Since its launch in 2021 MERIT Beauty has been known for its five-minute face makeup products, designed to help you get out the door and on with your day as quickly as possible. The brand’s core lineup—which consists of a complexion stick, a blush balm, a highlighting…
Everyone loves the holiday season, and it’s the time of the year when we get to spend time with friends, and family, and indulge in a variety of different festive activities. But once the festivities are over, and it’s time to return to our regular routine, a lot of people begin to feel sad and disconnected. This is often referred to as the post-holiday blues. If you’re struggling with feelings of sadness, loneliness, or even depression, you’re not alone. This article will explore why people experience this type of depression, how to cope with it, and when to seek a…
A weight-loss journey can be filled with both small and big victories. It can also create roadblocks and challenges along the way—but meal prepping doesn’t need to be one of them. With the right tips, tricks, and shopping list on deck, this part of the weight-loss process can be a total breeze—and not to mention, truly delicious. We here at Eat This, Not That! rounded some of our best easy weight-loss meal prep recipes to have in your arsenal. Why are meal prep recipes so beneficial when you’re looking to lose weight? Lisa Young, Ph.D., RDN, the author of Finally…
Sizes: Available in twin, twin XL, full, queen, king, California king, and split king sizesPrice: Ranges from $1,049 for a twin to $1,698 for a split king; free shipping and returns includedTrial period: 365-night trial periodWarranty: Limited lifetime warrantyBest for Side Sleepers: Helix Midnight Luxe MattressHelix Midnight Luxe Mattress (Queen Size)Rating: 9/10Why we like it: The Helix Midnight Luxe is another excellent hybrid model, and, according to our reviewer, it’s especially great for side sleepers. “With the Midnight Luxe, I noticed that I fell asleep more easily, and any time I did wake up, I’d quickly fall back asleep,” she…
Graves’ disease is an autoimmune disorder that triggers the thyroid gland to produce more thyroid hormones than the body needs. It’s the most common cause of hyperthyroidism, or an overactive thyroid. Dr. Marius Stan, a Mayo Clinic endocrinologist, has more on this thyroid disorder. Editor’s note: January is National Thyroid Disease Awareness Month. Watch: The Mayo Clinic Minute Journalists: Broadcast-quality video pkg (1:05) is in the downloads at the end of this post. Please courtesy: “Mayo Clinic News Network.” Read the script. “Thyroid, and mainly thyroid hormones, are the gas pedal, if you will, for the body,” says Dr. Stan. “And as we’re…
Working hard at the gym is great only if you support it with adequate time for muscle recovery. As muscles use up stored glucose during exercise, making proper recovery is vital. Striking the right balance by including proteins and carbohydrates is necessary. Let’s set aside the buzz surrounding sports drinks or contrast water therapy and shift our focus to the simplicity of whole foods for the ultimate recovery. Post-workout nutrition plays a crucial role in optimising the benefits of your exercise routine. The type of workout you engage in dictates your specific nutritional needs. For instance, endurance activities demand a…