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The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. The French dip is no ordinary roast beef sandwich. Traditionally served with a side of au jus for dipping, this rich, meaty handheld gets tastier and more tender with every dunk. That delicious distinction came about purely by accident, according to one popular account. The story goes that California restaurateur Philippe Mathieu accidentally dropped a sandwich into a pan filled with au jus way back…
When it comes to shedding pounds, everyone talks about what foods to add or subtract from your diet. But what you drink can be just as impactful as what you eat for weight loss. Here, we spoke with registered dietitians who spill the beans on which drinks you should stay clear of if you’re trying to lose weight. Beverages can be sneaky culprits behind weight gain because they often contain empty calories from added sugars and lack the satiety that comes from consuming whole, nutrient-dense foods. Unlike solid foods, liquid calories may not trigger the same feeling of fullness, leading…
Excessive alcohol consumption can negatively impact our health in several ways, including our cardiovascular system. This has brought about a new wave of folks thinking about cutting back on their drinking as they consider how alcohol impacts heart health and their body in general. Think: Damp January. Unsurprisingly, reducing the amount of alcohol we consume can result in serious health benefits, especially when it comes to heart health. Let’s dive into what happens to our tickers when we go a little lighter on the booze, plus ways to put that intention into action. How alcohol impacts heart health “Consuming too…
If you love your desserts but are trying to shed some extra pounds, we have fantastic news: Indulging your sweet tooth doesn’t have to be a guilty pleasure that derails your weight-loss goals. The trick is to use healthy, whole-food ingredients that deliver plenty of nutrition without sacrificing flavor. Eat This, Not That! spoke with Destini Moody, RDN, CSSD, LD, a registered dietitian and sports dietitian with Garage Gym Reviews, who shares her top 10 decadent whole-food desserts for weight loss. Get ready to update your shopping list and head to your nearest grocery store, because these dessert ideas are…
Welcome to the inaugural episode of our monthly series, “PM Talks,” where my good friend Patrick Rhone and I delve into a myriad of topics, each leading to incredibly productive and insightful conversations. This time around we’re (mostly) kicking things off with a subject that’s near and dear to both of us: the world of paper planners. In this episode, Patrick and I share our love and experiences with various paper planners. We discuss everything from the classic Midori Traveler’s Notebook to the Hobonichi Techo, exploring how these tools not only help us stay organized but also play a vital…
At age 58, John Rzeznik has no time to slack off, onstage or in the gym. The Goo Goo Dolls frontman still has plenty of music to create and thousands of fans to perform in front of nearly. Most important, he needs to be his best version for his young daughter who’s going needs her dad escorting her to school each morning. And appearance-wise, by looking at him onstage rocking a tank top while banging out the dozens of rock classics the band has delivered since the ’80s, Rzeznik’s still-shredded biceps at this age are the opposite of similar age…
Add these Tahini Miso Covered Cauliflower Steaks to your menu! You can enjoy these Tahini Miso Covered Cauliflower Steaks as an entree with a side of protein, greens, and maybe some grains/carbohydrates or as a side dish — regardless of how you enjoy it, the star of the show is really the tahini miso sauce. What Is Miso? Let’s talk about this fermented umami paste made from soybeans and mold called koji (Aspergillus oryzae from soybeans, barley, or rice). Miso is traditionally used in Japanese cooking and used for its health benefits and delicious umami taste. Additionally, there are nutrients…
Set it and forget it: That’s the way you want to cook during the week when work, kids, school activities and sports all collide. And truth be told, you don’t mind making weekend meals the same way, either. Slow cooker dinners are your solution when you’re short on time (and energy). Plus, when that slow cooker recipe also happens to be super-high in protein, you can consider it a win for your waistline.A high-protein diet keeps you fuller for longer and helps your body build muscle. Protein is also more thermogenic than carbohydrates and fats (meaning it requires more energy…
The general consensus (right now, at least) is that it’s most common to test positive four days after your symptoms appear. According to a report from researchers at Emory University published in the fall of 2023, this is when your viral load, or the amount of virus harboring in your nasal passages, is at its highest, and therefore, most detectable, on an at-home test. This is slightly later than when people produced positive test results a year or two ago—with Omicron and Delta, for example, your test tended to show a positive two to three days after your symptoms popped…
A urinary tract infection (UTI) is common, but it can be serious. “Simple urinary tract infections can be managed by your primary care provider, but when they become complex leading to other issues or problems, you should seek the care of a specialist,” says Dr. Mitchell Humphreys, a urologist at Mayo Clinic. What is a UTI? The urinary system helps the body eliminate waste, excess water and salt. It encompasses the kidneys, ureters, bladder and urethra. Bacteria can enter any part of the system, causing an infection. What are UTI symptoms? A UTI may cause symptoms but not always. Common…