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As one of the three essential macronutrients — the others being protein and fat — carbohydrates are the body’s primary fuel source. But to many a dietary expert’s dismay, carbs have become the misunderstood middle child of nutrition. Popular low-carb eating plans like keto and paleo — and the weight loss they promise — have given some the mistaken impression that carbs are to be avoided at all costs. But that can come at the expense of your energy levels, nutrition, and overall health. Here’s why. Why Do You Need Carbs? 1. Carbs are the body’s preferred source of energy “The body loves…

“My ear hurts.” There are many conditions that can trigger this complaint from a young child. Depending on the symptoms, causes of earache in children include a foreign object in the ear, the common cold, swimmer’s ear and earwax blockage. Another common cause of ear pain in children is an ear infection, or otitis media. It’s an infection of the middle ear, the air-filled space behind the eardrum that contains the tiny vibrating bones of the ear. Children are more likely than adults to get ear infections. An ear infection is caused by a bacterium or virus in the middle…

Second puberty isn’t actual puberty revisited. But you could experience similar symptoms in your 20s, 30s, and beyond, courtesy of the aging process.You’ve sailed the turbulent waters of adolescence, complete with mood swings, skin surprises, physical awkwardness, and, of course, meeting Aunt Flo for the first time. Puberty typically raises its (spotty) head at around age 8 to 14, bringing with it a whirlwind of emotional and physical changes.But just when you’ve finally come to terms with adulthood and thought it’d be plain sailing, surprise! Your body has other plans. Now, let’s get one thing straight — there’s no official…

ROCHESTER, Minn. — Patients who received the anticoagulant drug warfarin after bioprosthetic aortic valve replacement had lower incidence of mortality and a decreased risk of blood clots, according to a retrospective study published in Mayo Clinic Proceedings. The use of bioprosthetic aortic valve replacement has increased significantly during the past decade. Among its advantages is that most patients can avoid warfarin for anticoagulation treatment. Even so, research has been conflicting on whether patients would benefit from more aggressive early postoperative anticoagulation treatment. Mayo Clinic researchers analyzed nationwide data on more than 10,000 patients who underwent bioprosthetic aortic valve replacement. Warfarin…

The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. The world of non-dairy grocery products is not what it used to be. In the past, the only dairy alternatives you had to choose from were soy or almond milk, and maybe a few random tofu-based products. Nowadays, consumers can find a dairy-free alternative to just about anything, including coffee creamers, yogurt, and various non-dairy cheeses. The quality of dairy-free cheese is rapidly improving as…

Whether spread across whole-grain toast, tossed into a salad, or mashed into guacamole, avocados boost the healthy fat content of any dish. According to the National Heart, Lung, and Blood Institute, these fats include heart-healthy monounsaturated fats. Avocados only contain 1 gram of saturated fat, along with plenty of potassium and little sodium, if any. They’re also a rich source of fiber, with just half of an avocado providing up to 20% of your daily recommended intake. However, it’s important to note that where there are fats, there are calories. Fats are the most energy-dense macronutrient, containing nine calories per…

The phrase, “It’s written in the stars” is often thrown around when something goes your way. Whether it’s as minor as finding a free parking space in a packed lot or as major as finding your soul mate, such moments of kismet often lead us to believe that there’s a universal power at play. But whether we understand that force as fate or as destiny can play a role in how we perceive these moments and to what extent we invest our energy in creating positive outcomes. That’s because, while the two terms are often colloquially used interchangeably, they don’t…

Living with stress and anxiety is a common struggle for millions of individuals on a daily basis. Whether it stems from phobias, depression, or post-traumatic stress, the impact on our mental and physical well-being is undeniable. If you’ve been on the quest for ways to soothe your emotional turbulence, you’ve likely experimented with self-help techniques. While these methods might provide temporary relief, the key to overcoming overwhelming anxiety lies in addressing its root causes—those underlying factors that fuel its persistence. This is where therapy emerges as a powerful ally, offering a multifaceted approach to transformation. Here are three key approaches…

With countless restaurant options on your morning commute, you may have built a sit-down breakfast into your morning routine. This might be an enjoyable way to start your day, but it can also lead to excess calories and a less-than-ideal nutrition composition. Breakfasts that are loaded with sugar, sodium, and saturated fat can contribute to health issues if enjoyed too often. Not to mention, a high sugar count could leave you with an energy crash mid-morning. As often as possible, enjoy breakfast at home. But when you are out and about, we’ve rounded up some of the best low-calorie breakfasts…

In this episode of the podcast, I’m thrilled to welcome Russel Lolacher, a good friend of mine and a visionary in the realms of leadership and workplace culture. Russel joins me to delve into the nuances of creating a more human-centered and productive work environment. This episode is a deep dive into the subtleties of leadership, the dynamics of team relationships, and the strategies for nurturing a positive workplace culture. Russel is an international speaker and the founder/host of Relationships at Work – the leadership mindset guide to creating a workplace we love, a show digging into timely and relevant…