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If you’ve been watching Selling Sunset lately, then you, like me, saw Emma Hernan and Breana Tiesi “have a kiki” during season 7. The ladies met in a pink-lit fitness studio while straddling large spinning contraptions I had never seen before (that neither one of them knew what to do with).After aggressively searching the internet, I discovered that the real estate queens were visiting Cosmo Contour, an under-the-radar infrared fitness studio here in L.A. The body sculpting studio claimed to transform, heal, and repair the body in just 30 minutes. Now that’s some serious multitasking.Given that I’m obsessed with all…
Bile duct cancer, also known as cholangiocarcinoma, forms in the thin tubes that carry bile from your liver to your gallbladder and small intestine. Though relatively rare, cholangiocarcinoma is often diagnosed in later stages, making it more difficult to treat, and cases in the U.S. are increasing. In a review article published in Nature Reviews Clinical Oncology in 2023, lead author Sumera I. Ilyas, M.B.B.S., and co-authors share advances in diagnosing, staging and treating bile duct cancer. Dr. Ilyas is a Mayo Clinic physician-scientist and a transplant hepatologist whose research focuses on the immunobiology of liver cancer. Here is a summary of their review: The…
During the festive season, desserts take centre stage in Indian households, delighting our taste buds and bringing joy to our hearts. However, the sugary indulgence often leaves us with post-celebration guilt and the daunting prospect of following tough diets. This year let’s transform our festive dessert experience by infusing them with wise choices and good nutrition. Here are three exciting additions to your festive desserts that not only retain tradition but also prioritize your health. 1. Almonds: The Crunchy, Nutrient-Packed Secret Nuts are one of the healthiest additions to desserts, and from them, almonds are the most versatile. They add…
Holograms and virtual reality (VR) headsets can be part of a great gaming experience. But did you know that the same technology can make for a better healthcare experience too? Dr. Joaquin Sanchez-Sotelo, a Mayo Clinic orthopedic surgeon, explains how, for the first time ever, mixed reality played a vital role in a recent shoulder surgery he performed. Shoulder arthroplasty, or shoulder replacement surgery, is a complex procedure where damaged bone is replaced by metal and plastic implants. Computer software helps doctors create a surgical plan as to where those implants should be placed. Watch: The Mayo Clinic Minute Journalists:…
Biologics are targeted treatments that may help you manage symptoms and achieve remission if you have moderate to severe Crohn’s disease.If there’s an upside to having Crohn’s disease, it may be that there are many treatment options available. So if you’ve been managing symptoms with steroids or other anti-inflammatories and you’re still having flare-ups, or if you have moderate to severe Crohn’s disease, you do have options.One is to try a biologic — a type of medication that targets specific proteins in your immune system to stop the inflammation that’s wreaking havoc on your gastrointestinal (GI) tract. Finding the right…
You’ve likely heard the saying, “Breakfast is the most important meal of the day.” While you’ll see varying opinions on that statement, there’s no doubt that eating a wholesome breakfast has its benefits. For many, busy mornings lead to skipping this meal or grabbing a less nutritious item as you head out the door. For others, a trip through a drive-thru or a large coffee drink may constitute breakfast. For those who have little time to spare in the morning and want to prepare a healthy breakfast, we have you covered with 10 of the best lazy breakfast ideas for…
Two minutes into my Zoom interview with executive coach and author Henna Pryor, I get a software alert on my computer screen: “Mac Update Required: Your Mac will automatically update when the time runs out.” According to the timer, I had seven minutes remaining. “Welp, this is awkward,” I think to myself, before silently panicking about how I was going to explain to my guest why I had no other choice than to stop her mid-interview to restart my laptop. “She’s going to think I’m a total moron… ” Ironically, situations like this are the reason I’m interviewing Pryor in…
The New Year is here and everyone is hitting the gym ready to tackle their fitness goals. However, going full steam ahead and doing an overhaul of your entire routine both in and out of the gym has a high probability of making you feel overwhelmed. That can lead to frustration, and then you’re back at square one. Instead, start picking apart ways to make healthier decisions. Use these tips to create lasting habits that lead you into the New Year — and beyond. 1. Start Puny, Think Mighty Big goals are like heavyweight titles, and you’re in the featherweight…
When you cook chicken breast, is it bursting with flavor? Does it excite you to sit down to a nutritious, protein-packed meal? If your answers to those questions were “not really” and “meh,” it might be time to learn how to cook chicken breast the right way. If you’re a meat-eater, chicken breast is most likely a staple on your healthy meal plan. But when it’s prepared wrong, it can be dry, flaky, and… well, boring. But when you learn how to cook chicken properly, it will be tender and juicy — and the perfect base for experimenting with different…
With the dawn of the New Year here, countless people have made resolutions to slim down their waistlines and boost their overall health. From eating a more balanced diet to adopting a new exercise routine, there are plenty of natural approaches to getting healthier in 2024. But losing weight doesn’t necessarily mean giving your lifestyle a total overhaul. Sometimes, it’s the little daily actions that count. If your health and fitness goal this upcoming year is to blast away body fat and keep it off for good, look no further. We spoke with Mike Masi, CPT, a certified personal trainer…