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If you’re tuned in to your nutrition, you may have wondered: When’s the best time to drink a protein shake? But…that’s not really the question you should be asking. Despite the focus on the “perfect” time to consume protein, how much you consume is more important than when, according to researchers. We metabolize proteins in our bodies over a period of time, so as long as you are eating enough overall spread across each day, there is a “pool” to use whenever you need it. However, if you’re looking to get stronger and build muscle, you should pay some attention to timing. Here’s a look…
One of the most challenging parts of dieting is eliminating your favorite food items from your daily rotation. However, it’s important to identify things that you can have to eat—especially when it comes to snacking in between meals. We know snacking may seem like a major faux pas when you’re trying to lose weight, but let’s be honest: It will likely happen anyway! It’s best to be prepared with healthy, nutritious snacks to lose weight and gain muscle. We spoke with the experts who reveal some of their top picks when snacking for weight loss. There are a few things…
Both Pilates and gym workouts offer great results for your body and health. But, Pilates might be better if you want to focus on core strength, mobility, and flexibility.Would you rather take a Pilates class or knock out a bench press sesh? Choosing between Pilates and the gym can be tough, especially if you’re short on time or just starting out. The better option often depends on your goals and preferences. Whether you want a toned physique or a strong core, this guide will help you find the fitness approach that fits you best.Pilates and traditional gym workouts offer unique…
High-intensity emotions drain our energy. This meditation helps us channel our emotions to help us meet our goals without burning out. Have you ever wondered why you feel exhausted at the end of the day, even on days when you don’t do physically challenging work? Of course, there are other physical reasons for feeling exhausted, like lack of sleep or not getting enough movement, rest, hydration, or nourishment, but there’s one very big reason why we often feel exhausted that we may not realize: high-intensity emotion. And it’s not only the unpleasant feelings like anxiety or sadness that deplete us—pleasant…
There’s no question that adding strength training to your workout routine is beneficial for weight loss, but how often should you mix these workouts into your gym regimen? If you find yourself asking this question, look no further! While there may never be a clear-cut answer or one-size-fits-all approach to fitness-related questions, there are always a few ideas and tips that will help guide you to success. Below, we’ll delve into how often you should strength train to lose weight. Having a well-rounded workout plan consisting of strength training and cardio is a surefire way to elevate your weight-loss efforts.…
On Christmas Eve 2022, Sharni Saravanan was rushed to Mayo Clinic Health System in Red Wing. She was pregnant and bleeding, a terrifying combination. But doctors assured Sharni and her husband, Karthik Viswanathan, that she and their baby were fine. This past year, Christmas Eve looked much different for Sharni and Karthik. There were no trips to the hospital, no worries about anyone’s health. And there was someone new joining the celebration: their son, Heeran, who was born at just 22 weeks. His survival is a testament to his strength, his parents’ love, medical advances, and the efforts of a…
You probably know that tea and coffee contain caffeine, but did you know it also can be found in other drinks, food and some medications? When it comes to caffeine consumption, you’re not alone if you depend on it to help you concentrate or be alert. Studies have shown that about 90% of U.S. adults consume a form of caffeine every day. How much caffeine is too much? Caffeine content in beverages widely varies. For most adults, consuming up to 400 milligrams of caffeine daily does not have adverse side effects. Depending on the type of beverage, that can be…
General stigma, defined as “a set of negative and unfair beliefs that society or a group of people have about something,” is everywhere. You may have heard it in regards to mental health (e.g., “You can’t be sad since your life is going so well right now”), menstrual health (e.g., “Periods are disgusting and embarrassing”), and physical ability (e.g., “Only elderly folks need hearing aids”). These examples only scratch the surface of how far stigma reaches and what it can look like. Another one of those many, many examples that we don’t talk about enough is weight stigma. And considering…
On the brink of losing her battle with acute myeloid leukemia, Shannon Camlek arrived at Mayo Clinic as a last hope. Her chances didn’t look good, but with the help of specialized genetic testing, particularly FISH (fluorescence in situ hybridization) studies, doctors were able to detect the specific gene mutations responsible for her symptoms and disease. The test results also helped Shannon’s care team target her treatment accordingly, and finally put an end to what Shannon likens as starring in her own personal horror movie while in search of hope and healing. “Her white blood cell count was very high…
Welcome to Episode 510 of our podcast, where I had the pleasure of hosting Ben Kirk, an expert in productivity coaching. In this enlightening conversation, we delved deep into the intricacies of developing effective habits, managing time efficiently, and overcoming common productivity hurdles. Ben shared his unique insights on the importance of self-discipline, consistency, and accountability in achieving personal and professional goals. We also explored various aspects of productivity, including weekly reviews, misconceptions in self-help, and the significance of understanding one’s circadian rhythms for optimal performance. Key Discussion Points Ben’s philosophy on productivity, focusing on self-discipline, consistency, and accountability. Challenges…