Author: admin
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP It seems like every day we’re hearing about a new skin-care ingredient that just has to be added into our routines. From the craze of hyaluronic acid a few years back to classic vitamin C, each active plays its role and purpose in keeping skin healthy. While…
You likely think of fruit as a healthy food because of its vitamin, mineral, and antioxidant content. But did you know that fruit can also support your weight loss efforts? Even though some popular diets may tell you to avoid carbohydrates—including fruit—to enhance weight loss, this food is an important source of many nutrients and can absolutely be part of a weight-loss diet. But what is the #1 best fruit to eat for weight loss? We have our top pick for you to add to your cart on your next grocery store run, so listen up. By practicing reasonable portions…
In Episode 505 of our podcast, we are excited to welcome Matt Martin, a visionary in the intersection of AI, productivity, and time management. Matt and I delve into the evolving landscape of AI tools and their impact on our work lives. This episode is not just about the tools themselves but also about how we can integrate them into our daily routines to enhance our efficiency and creativity. Matt Martin is the Co-Founder and CEO of Clockwise, the AI-powered time management calendar. Before Clockwise, Matt worked at RelateIQ, which was acquired by Salesforce for $390 million in 2016. Matt…
Are you trying to remember which fat is the good fat to use in the kitchen? If you are confused about whether to use unsaturated fats, polyunsaturated, monounsaturated or saturated fats when cooking, it’s understandable. It can be confusing. Dr. Regis Fernandes, a Mayo Clinic cardiologist, says fats that raise your bad cholesterol levels and increase your risk for heart disease are the ones to avoid. Watch: The Mayo Clinic Minute Journalists: Broadcast-quality video (0:59) is in the downloads at the end of this post. Please courtesy: “Mayo Clinic News Network.” Read the script. “Saturated fat is a type of fat that solidifies in room temperature,” says Dr. Fernandes. Coconut oil…
Green leafy vegetables occupy a prominent position in the food pyramid and are an integral part of a well-rounded diet for meeting daily nutrient requirements. Leafy green veggies are among the most popular types of fresh produce. They are the epitome of superfoods, full of various vitamins and minerals. Leafy greens, which are low in calories and high in fibre, can help control weight. Additionally, certain plant substances in them may reduce the risk of osteoporosis, heart disease, and certain types of cancer. And, yes, they can also be tasty! Here’s an in-depth look at leafy green vegetables. Leafy Green…
Oprah Winfrey has always been completely transparent about her struggles with weight loss over the years, and we love her for it. Most recently, the 69-year-old celeb revealed to PEOPLE that her challenges with weight “occupied five decades of space in my brain, yo-yoing and feeling like why can’t I just conquer this thing, believing willpower was my failing.” If you can relate to the long journey that comes with dieting, weight loss, and maintenance, you’ll want to hear exactly what Oprah does to look as incredible as she does today. Keep reading to learn more, and when you’re finished,…
The benefits of strong family ties can pay off later in life: A paper in the journal Psychology and Aging suggests that there is “strong evidence that having more close family members and friends is associated with less loneliness.”2 Less loneliness doesn’t just mean a longer life, but a more fulfilling one as you age.3,4Set aside time to prioritize your personal goals.Allen says she feels much more goal-oriented these days as she looks back at how she’s spent her life. “You have to make your time productive,” she says. “Because when you get to a certain age, sometimes you’ve been…
The growing presence of false and misleading information being disseminated through news outlets, social media, and word of mouth is growing at an alarming rate across the globe (van der Lineen et al., 2020). In order to further explore the concept of “fake news” or misinformation, we must first know the difference between a few other terms. Allcott and Gentzkow (2017) go on to draw the difference between fake news and a few of its closely related cousins, thus, fake news is not: 1. Unintentional reporting mistakes 2. Rumors that do not originate from a particular news article 3. Conspiracy…
Is it just us or does it feel like Halloween was just yesterday? And yet here we are, already in the throes of the winter holidays. If you’re anything like us, you absolutely love the holidays. But what you don’t love is the impact they can have on the healthy habits you work so hard to stick to. Our Christmas Workout Challenge can help you stay in shape and maintain your healthy habits throughout the season.Doesn’t it feel like, despite your best efforts, your clean diet flies out the window the second talk turns to the holidays? Food-packed festivities mean…
Whether you’re meeting your significant other’s family over the holidays, sleeping on your great aunt’s couch over Christmas, or staying with your best friend for New Year’s Eve, they say a good guest never arrives empty handed.We’ve rounded up a few clever hostess gift ideas you can scale up into full on holiday gifts or scale back as a sweet gift on arrival!7 Clever Hostess Gift Ideas For Every Scenario2-in-1 Tablespoon Scoop-Clip + a good bag of coffee | We’re obsessed with these bag clips that serve as scoops too! Buy these scoops in triplet and clip them onto a…