Author: admin
It would be unfair to the dozens of artists who are focusing on their fitness to be compared physically with music latest sensation, Marquette King. Best known throughout the football world as an All-Pro punter, King now has a new song—“I Can Kick a Ball”—which can double as a lyrical résumé of fitness talents. The song, just released on Jan. 12, equally showcases the athlete’s transition to crossover artist. “I don’t know any other musicians that work out as hard as I do,” he says, “so yeah, I might be the fittest musician.” It’s not King’s first attempt at expanding…
On January 23rd National Almond Day shines a spotlight on the goodness of almonds, frequently cherished for their delightful, versatile, and nutritious contributions to the diet. Almonds bring a delightful crunch to breakfast favourites like oatmeal, serve as a handy on-the-go snack, and transform into creamy almond butter or delicious almond milk when you are craving something sweet with a healthy twist. Almonds offer numerous health benefits. Beyond their delectable taste, almonds boast of healthy fats and are known for their appetite-satiating ability, making them a part of many weight-conscious diets. Ahead of National Almond Day, we take a closer…
Achieving a trimmer waistline goes beyond just aesthetics; it also plays a crucial role in promoting overall health. Incorporating targeted exercises into your fitness routine can help you sculpt your midsection and shed extra inches around your waist. I designed these 10 exercises to melt waist fat and reveal a slimmer, more defined midsection. Incorporate these 10 waist-melting exercises into your regular fitness routine, and watch as your midsection transforms. Remember to maintain proper form, stay consistent, and pair these exercises with a well-balanced diet for optimal results. Consult with a fitness professional or healthcare provider before starting any new…
Each month, the SELF Well-Read Book Club highlights a timely, delightful, and crucial book on a subject that helps readers live better lives. So far, we’ve covered everything from the politics of running to the state of modern motherhood.When you hear people discuss traumatic brain injuries (TBIs), you might think of football players, boxers, or cheerleaders. TBIs are a medical event that feel confined to professional athletics or some other situation that’s particularly unlikely and violent. In reality, an estimated 3.8 million concussions occur in the United States each year—and as many as 50% of concussions go unreported, meaning many of the people who…
Not to be dramatic, but some of us are the “chosen ones” in our family. We are the ones who have been chosen to take the challenging (and perhaps less traveled) path towards healthy mental and emotional wellbeing. If you find that you are experiencing emotional discomfort, that you are challenging some of your default thinking, that there is an increased awareness of wanting to do things differently, you just may be chosen. When my son was about four years old, I called him from the other room. Instead of responding promptly, and running towards me to address my need…
Superfoodie Sophie Jaffe is a yogi, wellness expert, founder of superfood brand Philosophie, and mama to three beautiful children here in Los Angeles. It’s a Tuesday morning and you’re already running 10 minutes late for everything. If you’ve ever tossed your kids a snack bar on the way out the door and told yourself you’ll just wait until lunch, I get it and I’ve been there.Juggling our full, yet abundant, lives can leave us with little time to focus on the nourishment we’re really craving. Busy mornings and hectic schedules make it all too easy to fall into unhealthy, but convenient…
Winter weather changes can negatively affect the skin — the body’s largest organ. Colder temperatures and a lack of moisture in the air can damage unprotected skin, especially on the face and hands. Watch: The Mayo Clinic Minute Journalists: Broadcast-quality video pkg (0:59) is in the downloads at the end of the post. Please courtesy: “Mayo Clinic News Network.” Read the script. They’re the wounds in an annual battle with dry winter air. “When the temperature drops, the humidity tends to drop with it,” says Dr. Dawn Davis, a Mayo Clinic dermatologist. “And, so, naturally your skin dehydrates.” Dr. Davis says hands are…
The number of plant-based protein powders is constantly increasing, which is great for vegans and vegetarians! But too many options can lead to confusion and indecision. Even if you manage to drill it down to two popular options — pea protein vs soy protein — how do you know which is best for you? You want a product that tastes good, provides the nutrients you need for your goals, and won’t cause any negative side effects. So, to help you decide, we compare these two options so you can determine which will work best for you. How Are Pea and…
Dr. Qin Rao answers common questions about treating irritable bowel syndrome with constipation. Irritable bowel syndrome with constipation (IBS-C) is a functional disorder in which people develop symptoms of abdominal pain, bloating, and gas, with bowel movements dominated particularly by constipation. IBS-C is one of the most common GI disorders diagnosed by a doctor and has a heavy socioeconomic burden.It’s more prominent in women, people younger than age 50, and in people with a history of anxiety, depression, and other mental health conditions. The exact cause of IBS-C is unknown, but there are several working theories.People with symptoms of IBS-C…
An enlarged prostate, known as benign prostatic hyperplasia (BPH), is a common condition often associated with the natural aging process in men. Dr. Scott Cheney, a Mayo Clinic urologist, says it’s a condition where the prostate enlarges over time and restricts the flow of urine. “I like to tell patients that the prostate is kind of like an orange with a straw going right through the middle of it. And as we age, the prostate gets larger and larger, and the urethra gets compressed by the tissue of the prostate. This makes it more difficult for the bladder to push…