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If you find that your coffee breath (or boozy breath) lingers longer than you’d like, you’re not alone: Some foods (coffee and alcohol included) are more likely to contribute to bad breath. The good news? Other foods can help freshen things up. According to Erin Fraundorf, DMD, MSD, an orthodontist and founder of BOCA Orthodontic + Whitening Studio, what you eat plays a huge role in the way your breath smells, especially on a microscopic level. In fact, certain foods that cause bad breath can disrupt the delicate balance of the oral microbiome. So, what gives? Ahead, two dental health…

Health & Wellness June 10, 2024 Benign prostatic hyperplasia, also called an enlarged prostate, is incredibly common, especially among men over 40. While it’s not the same as prostate cancer, an enlarged prostate can cause significant quality of life issues. Dr. Scott Cheney, a Mayo Clinic urologist, says there are ways to treat it and reduce the symptoms, including some lifestyle changes. Watch: The Mayo Clinic Minute Journalists: Broadcast-quality video (1:16) is in the downloads at the end of this post. Please courtesy: “Mayo Clinic News Network.” Read the script. “I like to tell patients that the prostate is kind…

Nowadays waking up and getting outside is being viewed as one of the best steps we can take to ensure a positive start to the day. Some might head out for a walk, run or hike, while others are building their very own wellness oasis in their backyards. We broke down some of our favorite picks for outdoor saunas to help you start or end a busy day ahead: Best Overall Outdoor Sauna: Sun Home Luminar 2™, $8,099 Sun Home delivers unparalleled quality and luxury with its impressive line of products, and the Sun Home Luminar™ fits the bill being the…

Eddie Hall has certainly stayed active since winning the World’s Strongest Man title in 2017. He’s made documentaries, entered the boxing ring, and this past weekend he also made good on a promise to enter the world of mixed martial arts. It was a bizarre bout however, and saw the Brit do battle with not one but two famous opponents. M&F catches you up on all of the craziness of this insane Eddie Hall MMA fight. When and where did Eddie Hall make his MMA debut? The man-mountain, weighing in at 367 pounds (166 kilograms), made his MMA debut at…

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting many women worldwide. According to the World Health Organization (WHO), PCOS affects an estimated 8–13% of reproductive-aged women, and up to 70% of affected women remain undiagnosed worldwide. What is PCOS? Characterized by the presence of multiple small cysts on the ovaries, PCOS can lead to various symptoms such as irregular menstrual cycles, excessive hair growth, acne, and obesity. The exact cause of PCOS is not fully understood, but people with PCOS often have insulin resistance.   One of the most effective ways to manage these symptoms and improve overall health…

By Nicole Brudos Ferrara Though rare, medulloblastoma is the most common cancerous brain tumor in children. These tumors begin in the lower back part of the brain called the cerebellum, which is important for balance, coordination and movement. Medulloblastomas are embryonal tumors that grow from embryonal cells left over from fetal development. “Of all the tumors we see in pediatrics, 20% are medulloblastoma,” says Jonathan Schwartz, D.O., a Mayo Clinic Comprehensive Cancer Center pediatric neuro-oncologist. About 500 children in the U.S. are diagnosed with medulloblastoma each year. “The peak age is between 5 and 7 years of age, and it’s slightly more common in males,” he…

Summer’s here, in all its sunny, sweaty glory: Do you have a trusty SPF that doesn’t leave you sticky, a hair tool that smooths frizz, and makeup that won’t melt off your face? Or do you need to go shopping? You can grab these must-haves when the Nordstrom Anniversary Sale kicks off in July, but why wait if you don’t have to?Right now, you can shop bestselling skin care from Kiehl’s and Sunday Riley, makeup from Laura Mercier and Dior, and hair tools from T3 and Bumble and Bumble. The deals will keep rolling in even after the event kicks…

“Burning fat” is a hot topic. However, the debate between interval walking and jogging might be an even hotter topic among fitness enthusiasts. Both forms of exercise offer unique benefits and can be effective for weight loss, but which one is better for shedding those extra pounds? The truth is, the answer isn’t straightforward, as it largely depends on your fitness level, preferences, and overall health. Some people swear by the high-intensity, joint-friendly approach of interval walking, especially with the new trend of rucking (a form of walking with a weighted backpack). Others champion the consistent calorie-burning power of jogging.…

In this episode, I sit down with Scott Rusnak to explore the powerful integration of the Entrepreneurial Operating System (EOS) into both personal and professional lives. Scott and I talk about the importance of prioritizing and designing one’s life intentionally, providing actionable insights and tools for personal growth and maximum impact. We also highlight the significance of journaling for personal and professional development, emphasizing the roles of non-negotiables, reflection, and self-awareness in achieving long-term goals. Additionally, Scott shares his thoughts on gratitude and the importance of maintaining a gratitude journal to recognize and appreciate those who have helped us along…

Health & Wellness June 7, 2024 It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? According to Future Member, about 41% of workouts take place between 7–9 AM or 5–7 PM.  “The debate is intriguing with proponents of both morning and evening workouts citing various benefits,” says Andrew Jagim, M.D., director of sports medicine research at Mayo Clinic Health System in Onalaska. “From increased energy levels to enhanced performance or greater weight-loss benefits, health experts delve into the science behind exercise timing to shed light on the optimal approach for achieving fitness goals.”  Morning workouts…