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“Unexpected turbulence can happen,” Koukol says. “Your seatbelt doesn’t have to be cinched all the way down, but it should at least be clipped so if turbulence does occur, you can tighten it really quick.”3. Don’t bolt out of the bathroom.If you happen to be using the restroom when turbulence hits, experts recommend you stay in there, finish up, and sit on the toilet until it subsides (even if it gets a little, uh, messy). It may be nerve-wracking to not know what’s going on outside, but Koukol says that “staying seated is the best thing you can possibly do”…
June is a celebratory month for many reasons, most notably the start of summertime, but many don’t realize this time of year is also Men’s Mental Health Month. While discussing such an important topic shouldn’t be confined to one month out of the year, it offers a great opportunity to reflect on the progress and conversely, persistent barriers that men still face when it comes to seeking professional help. Men’s Mental Health Picture By the Numbers It’s no secret that men have a lower likelihood of seeking mental health therapy compared to women. In fact, according to an American Psychological…
When it comes to shedding extra pounds, two of the most practical and accessible exercises are walking and biking. Both offer fantastic health benefits, but the big question is, which one is better for weight loss? Deciding between walking or biking isn’t just a matter of preference; it involves looking at how each activity affects your body, how many calories you can burn, and how easily these exercises can fit into your daily routine. Understanding the nuances between walking and biking can help you decide which exercise is most effective for you. We’ll compare each activity’s calorie-burning potential, explore its…
The solution to this struggle, according to Dr. Phillips, is to get interested in who your pal is now because, inevitably, people—and their interests, goals, and achievements—grow and evolve over time. Even if it feels like you don’t have as much in common, you can still ask questions to understand their experiences and how they tie into who they are as a person, Dr. Phillips says.So if they’ve been climbing the corporate ladder, ask what they like (or hate) about managing a team. If they’re planning a birthday party for their kid, ask if it’s been fun to throw the…
Time Stamps 00:45:45 – Fiber orientation and neuromechanical matching 01:41:36 – Ad Break 01:41:41 Why the lack of direct evidence for back training? 02:01:09 – Practical takeaways 02:17:59 – Audience Q&A References Single vs. Multi-Joint Resistance Exercises: Effects on Muscle Strength and HypertrophySingle-Joint Exercise Results in Higher Hypertrophy of Elbow Flexors Than Multijoint Exercise Recommended products and more from the SBS team Work with a Stronger By Science coach: Get personalized training and nutrition plans and ongoing support from one of our expert coaches. Try MacroFactor for free: Use code SBS to get a 14-day free trial of our nutrition app MacroFactor.…
Summer is all about soaking up the sun and enjoying outdoor activities. However, this also brings unique challenges in maintaining feminine hygiene. From sweaty workouts to swimsuit season, maintaining a healthy vagina (even more so during the summer) requires a combination of proper hygiene, mindful lifestyle choices, and, perhaps the most overlooked, following a healthy diet–including pool party snacks. While nutrition may not be the first thing we think about, it plays a significant role in influencing vaginal health, from its impact on the body’s overall well-being to the delicate balance of the vaginal microbiome. What is Considered a “Healthy…
Skin cancer is the most common form of cancer. When treated early, it’s also the most curable type of cancer. Mohs surgery is one of the most successful surgical treatments for removing skin cancer. The abnormal growth of skin cells that leads to skin cancer develops most often on skin exposed to the sun, such as your scalp, face, lips, ears, neck, arms and hands. However, it can also occur on areas of your skin not directly exposed to sunlight, including your palms and beneath your fingernails or toenails. Types of skin cancer Basal cell carcinoma, squamous cell carcinoma and melanoma are…
Processed foods are a significant part of our daily diet, from the bread we toast in the morning to the ready meals we heat for dinner. But not all processed foods are created equal. Understanding the differences can help you make healthier choices. What Are Processed Foods? Processing food simply means altering it from its original form. This is done through methods like pasteurization, canning, drying, and freezing to preserve shelf life. Here are two common types of food processing as defined by the NOVA classification system: Minimal Processing: This includes basic methods like pasteurization to kill bacteria or canning…
Key takeaways Roughly 41.9 percent of adults and 19.7 percent of children have obesity in the United States. Both children and adults with obesity are at greater risk of developing cardiovascular disease, liver disease, type 2 diabetes, and more. The states with the highest prevalence of obesity include West Virginia, Louisiana, and Oklahoma. Obesity is a disease caused by a variety of factors, including genetics, diet, lifestyle, and socioeconomic status. Weight gain can be an ongoing struggle even when you do your best to eat well and exercise. Mixed messages about what’s healthy and the latest fad diets make it…
Jimmy Howick, M.D., tosses a ball in the infield while playing minor league baseball for the Houston Astros organization. While playing professional baseball, Jimmy Howick became interested in medicine during the off season and found himself on a new career path. He’s now Jimmy Howick, M.D. How does a former professional baseball player embark on a life journey that leads him to becoming a doctor at Mayo Clinic? That’s the remarkable story of Jimmy Howick, M.D., who completed his residency at Mayo Clinic School of Graduate Medical Education and will enter a cardiology fellowship this year. Playing professional baseball had…