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Orthopedics/Sports June 12, 2024 Photo courtesy of David Peterson of Minnesota/USA Wrestling Tommy John surgery is not just for baseball pitchers. Ask Kylie Donat of Bemidji, Minnesota. Kylie is an 18-year-old high school swimmer, track and field athlete, and wrestler. She has been wrestling since 2021, the first year that girls’ wrestling was a sanctioned high school sport in Minnesota. By 2023, Kylie was favored to win her weight class at the state championship. Photo courtesy of David Peterson of Minnesota/USA Wrestling Then came the practice that changed everything. In January 2023, her wrestling partner threw her down on the…
Summer IS around the corner. Whether the season finds you traveling the world sweating it out in a new bikini or hustling through important projects at home with an iced latte — we’re certain that warm temps, time in the sun, and all that sweat can lead to dehydration.Most wellness devotees are well aware of this and boost their water intake like crazy throughout the summer. But what most of us don’t realize is that staying deeply hydrated (for energy, glowing skin and overall health) can’t happen with water alone.Hydration requires electrolyte balance — and that means consuming plenty of…
How many times have you assumed a great workout requires a fully equipped gym with tons of equipment? Stop assuming, it’s not true. When equipment access is limited and your time is tight, it’s time to think outside the box. Forget about straight sets, supersets, and circuits. Instead, dive into this 15-minute barbell complex workout for next-level fat and conditioning. Here, we will discuss complexes, their benefits, things to watch out for, and a five-move barbell complex workout that will get you buff in a hurry. Are you ready? Then let’s go. What is a Barbell Complex Workout? Complexes are…
This post contains affiliate links. If you use these links to buy something, we may earn a commission. Fiber is an essential nutrient for your overall health and well-being. Not only is it important for your GI tract and gut microbiome, but fiber can also help you maintain a healthy weight, lower harmful LDL cholesterol levels, stabilize blood sugar levels, and may add years to your life. So, how much fiber do you need? The Dietary Guidelines for Americans recommend 14 grams of fiber for every 1,000 calories you eat. If you eat 2,500 calories a day, your fiber intake…
Ultraviolet rays from the sun can cause skin damage in as little as 15 minutes. Prolonged exposure and damage can lead to various forms of skin cancer, many of which, thankfully, are preventable. The sun isn’t the only skin-damaging predator. Tanning beds and smoking also can have ill effects on the body’s outer layer. What are the common forms of skin cancer? Skin cancer can take many forms, but the three most common are: Basal cell carcinomaBasal cell carcinoma is the most common type of skin cancer. It typically develops on skin that receives a lot of sun, such as the…
Our bodies are home to trillions of different microorganisms. These good bacteria (also known as probiotics) are found in all different parts of your body, including your skin, vaginal microbiome, and yes, even your gut. This is often why probiotic supplements for gut health are so popular, and why, if you’re backed up, probiotics may help you poop. “Our gut microbiome is likely the most complex system in our body, having the greatest effect on our overall health,” says Tami Best, RDN, CDN, IFNCP, an integrative and functional dietitian with Top Nutrition Coaching. Probiotics work to break down food and…
Close your eyes and think back to the day your child was born. Remember the moment your eyes locked with one another and the feeling of holding one of God’s greatest gifts for the first time. Did you imagine looking in the innocent eyes of your child and envisioning the rest of their lives: Montessori preschooling, soccer and dance lessons, all A’s from Kindergarten to 12th grade, piano lessons, fluent in French or Mandarin, having nice friends from nice families that look just like our family, attend our college Alma Mater or at the very least an Ivy League School,…
People can experience cancer-related fatigue before, during and after treatments. This is different from the typical tiredness. At times, your arms and legs might feel heavy, making it hard to move. It may be challenging to even get out of bed in the morning. Cancer-related fatigue can take a toll mentally too. It can sometimes lead to depression and other emotional distress. Dr. Touré Barksdale, a Mayo Clinic cancer rehabilitation and palliative medicine specialist, gives advice on how to cope with cancer-related fatigue. Watch: The Mayo Clinic Minute Journalists: Broadcast-quality video (1:10) is in the downloads at the end of…
Taking care of the skin on your feet is just as important as taking care of the skin on the rest of your body, which means your exfoliation and moisturizing routine should extend down to your toes. Maintaining soft feet can help eliminate cracked heels and calluses, and a pumice stone is a great exfoliation tool that can help you get there. Here, we spoke with Emily Splichal, DPM, Casey Ann Pidich, DPM, and Marisa Garshick, MD, on everything you need to know about pumice stones, how to use one safely, and how often you can incorporate this tool into your routine for feet that are soft as…
Featured News June 14, 2024 Check out a few of the most popular News Network stories on @mayoclinic social media this past week. It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning, midday and evening workouts all have benefits. The journey of a cancer survivor often extends far beyond the triumphant ringing of a brass bell, signaling the end of treatment. About 40% of people who undergo breast cancer surgery where their lymph nodes are removed will develop lymphedema. Millions of men live with a testosterone deficiency. If left…